En esta sesión trabajamos juntas para comprender tu historia, hábitos y objetivos de salud. Incluye una evaluación inicial de tu relación con la comida y hábitos actuales, además de estrategias personalizadas para iniciar tu proceso de nutrición sin dietas restrictivas. Tendrás un espacio para resolver dudas y definir próximos pasos.Modalidad: Online (Google Meet).Inversión: $40 o al cambio según tasa BCV al día de la consulta.Métodos de pago: Transferencia a banco nacional (Bs), pago móvil, Zinli, Paypal, Facebank. Los datos para el pago se proporcionarán una vez confirmada la consulta.

En esta breve llamada de 15–20 minutos podrás contarme tu situación y tus dudas principales. Te explicaré en qué consiste mi metodología de trabajo, el proceso de acompañamiento y los próximos pasos posibles. El objetivo es que obtengas claridad para decidir si este servicio se ajusta a tus necesidades antes de agendar tu primera consulta formal. Sin costo ni compromiso; agenda tu espacio y despeja tus inquietudes.Sesión breve de orientación, no incluye recomendaciones personalizadas de alimentación.

Sesión personalizada en consultorio para explorar tu historia clínica, hábitos y objetivos de salud. Incluye evaluación integral inicial, estrategias nutricionales adaptadas a tu estilo de vida y un plan de acción claro para iniciar tu proceso sin dietas restrictivas. Ideal para establecer metas realistas y sostenibles.Lugar: Laboratorio SayLab, Av. San Martín, Edif. Lazarino, Caracas.Inversión: $35 o al cambio según tasa BCV el día de la consulta.Métodos de pago: Punto de venta, pago móvil, efectivo. Los datos para el pago se proporcionarán una vez confirmada la consulta.

 *** This is for resident use only***   The State of Virginia requires that you clean before and after use.  You must also stay 10' away from the next person that is in the facility from you. It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

 *** This is for resident use only***  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

 *** This is for resident use only***  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

งานเช็กระยะ เปลี่ยนถ่ายน้ำมันเครื่อง สำหรับรถยนต์ที่มีเลขไมล์ไม่เกิน 40,000 กิโลเมตร และไม่มีรายการแจ้งซ่อมอื่นเพิ่มเติม ใช้เวลาพูดคยกับ SA ประมาณ 30 นาที ระยะเวลาในการซ่อมจะแจ้งให้ทราบภายหลังจากช่างได้ทำการตรวจสอบ

งานเช็กระยะเกิน 40,000 km. เปลี่ยนถ่ายน้ำมันเครื่อง และ ซ่อมบำรุงทั่วไป ใช้เวลาพูดคยกับ SA ประมาณ 30 นาที ระยะเวลาในการซ่อมจะแจ้งให้ทราบภายหลังจากช่างได้ทำการตรวจสอบ

งานวิเคราะห์และแก้ไขปัญหา ใช้เวลาพูดคยกับ SA ประมาณ 30 นาที ระยะเวลาในการซ่อมจะแจ้งให้ทราบภายหลังจากช่างได้ทำการตรวจสอบ หากท่านต้องการให้ช่างวิเคราะห์ร่วมทดสอบรถด้วย สามารถระบุได้ใน comments 

Charged Hourly at a rate of $15/per hour for 1 child, $16 hour for 2 children, $17 for 3 children, $20 more than 3 children. Activity can be provided, homework help and home help (laundry, cleaning or small meal prep). I do bring my daughter (5 years) with me. 4 hour minimum unless previously discussed.

Maximum of 6 hours for $60. Weekend evenings only! Rate available Friday nights only! Hours from 5pm - 12 am. Hours after midnight will be charged at regular hourly rate.

Biweekly Saturdays (1st and 3rd) 10 am - 12pm Structured Educational Craft or Activity 

1-3 Personen

4-10 Personen

דגש על איכות התנועה, התמקדות בשרירי ליבה, יציבה, התארכות שרירים, גמישות. פילאטיס לא רק מחזק, אלא גם יעזור לך לטפל בכאבי גב ומפרקים.

Members of Gylsboda Kallbadhus can book sauna sessions for minimum 2 people (100 sek). Additional guests 50 sek per person. Sauna sessions are three hours long to allow time for heating. Sauna must be left as it was found (no garbage or belongings, lights off, tidy). No alcohol or food allowed in the sauna.You will receive check in code 6 hours prior to arrival. 

3 hour private sauna session including firewood and pre-cleaning. Non-members are welcome to book. Sauna must be left as it was found (no garbage or belongings, lights off, tidy). No alcohol or food allowed in the sauna. Booking party must review all sauna rules and be comfortable preparing a fire. You will receive check in code 6 hours prior to arrival. 

3 hour private sauna session including firewood and pre-cleaning. Sauna must be left as it was found (no garbage or belongings, lights off, tidy). No alcohol or food allowed in the sauna. Booking party must review all sauna rules and be comfortable preparing a fire. You will receive check in code 6 hours prior to arrival. 

What’s Included in Your Surf Lesson:Theory & Ground Exercises – 30 minIn-Water Surfing Session – 1 hour 30 min1 Hour of Free Surfing with our equipmentOur lessons are fun, safe, and packed with expert tips—perfect for beginners and those looking to improve. You'll be riding waves in no time! 

What’s Included in Your Surf Lesson:Theory & Ground Exercises – 30 minIn-Water Surfing Session – 1 hour 30 min1 Hour of Free Surfing with our equipment(Children over 6 years of age)Our lessons are fun, safe, and filled with expert guidance—perfect for beginners and those looking to improve. You'll be riding waves in no time!- 45 usd per person

What’s Included in Your Surf Lesson:- Theory & Ground Exercises – 30 min- In-Water Surfing Session – 1 hour 30 min- 1 Hour of Free Surfing with our equipmentOur lessons are fun, safe, and packed with expert tips—perfect for beginners and those looking to improve. You'll be riding waves in no time! (Max 30 people, divided in smaller groups. 45 usd per person)