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Super slow Hatha flow - This is an online class working the whole body through sequenced postures in a gently paced and powerful way... Grab your mat and props! Tuesdays 7.30pm - 8.40pmSuitable for those familiar with yoga practice past or present.Please book no later than 30 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the following week. A zoom link will be sent 10 mins before the start time. You will also receive with compliments a recording of the class to use as often as you like for up to 6 days.

Relax and rebuild - These online classes are on the first and third Thursday of the month. Replenish and heal yourself in this conscious yogic sleep. Suitable for all.Please book no later than 20 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the next Nidra session.A zoom link will be sent 10 minutes prior to the start time.You will also receive with compliments a recording of the class to use as often as you like for up to 6 days.

Low and slow - This is an online, predominantly floor based class. The postures will focus on  being gently held for 10+  breaths, allowing for a deeper stretch. The asanas (postures) will be suitable for beginners as well as experienced practitioners. This class is slightly slower paced than the regular Hatha class.... Let's go deep!Every Wednesday 7.30pm - 8.40pmSuitable for beginners.Please book no later than 30 minutes prior to the start time. If for any reason you cannot make it you can transfer the booking to the following week. A zoom link will be sent 10 minutes before the class time.You will also receive with compliments, a recording of the class to use as often as you like for up to 6 days.