Book in for your FREE 45 min consultation with Stuart at Trek & Climb Fitness. This will be done as a video call via Google Meets (or Zoom if needed)The aim of the consultation is to get to know each other a little better, find out what your goals are and how we can work towards them. This will also be a time where I can go over my services and a great opportunity for you ask any questions in regards to training / fitness. Consultations aren't compulsory to start training with Trek & Climb Fitness but they can help find out more information about your fitness goals.

This is a 30-45 min video call for current clients to catch up with myself, talk about how you are getting on with your training and if you have any struggles or issues to discuss. Booking slots are 1 hour but will the calls will only need to 30-45mins maximum. These can be booked every month. Calls will be done over Google Meets and when you book in for your call, I will then set up and send out a Google Meets invitation. 

Lateral Flow Test One for Sixthform students Friday Friday 5th March 2021Booking a test confirms consent

Year 11 First Lateral Flow Testing will run on Monday 8th March 2021 for  the  Year Groupconsent form must have been submitted to book a test

【標準服務】問1個問題，文字解答約170-200字。​【抽牌方式】IG/FB私訊我，將引導您用網站抽牌，回傳我牌面後，24小時內回覆您結果。​【注意事項】按順序解牌，急件勿催。

【深度諮詢】抽1卦，可追問任何想詢問的細節，約50-60分鐘結束。會根據您當下狀況給予客製化建議，可涵蓋生活所有面向。適用想深度覺察自我狀況，並從中找出具體解決辦法的人。​【視訊方式】使用IG messenger視訊通話，這邊鏡頭會拍牌卡，您可不開鏡頭。​【準時赴約】若預約時段遲到，還是必須按時間結束、無法延後，以避免影響下個時段的預約者，請特別留意！​【注意事項】請提前確認您的網路連線及麥克風收音是否正常。

I.v.m. corona hebben we besloten om voorlopig geen thee proeverijen in te plannen. Het is op dit moment lastig om in te schatten wanneer het weer mogelijk en verantwoord is om ze door te laten gaan. Zodra het weer verantwoord is om de proeverijen door te laten gaan zullen we ze opnieuw inplannen en kunnen de proeverijen weer geboekt worden. Bij voorbaat dank voor jullie begrip, en hopelijk tot niet over een al te lange tijd bij het theezaakje!Waar komt de theeplant eigenlijk vandaan? En wat is het verschil tussen al die  soorten theeën? Ontdek het tijdens een van onze Theeproeverijen!Ga mee op een ontdekkingsreis langs de historie en oorsprong van de theeplant! We zullen de in’s en out’s van de verschillende thee categorieën ontdekken, laten je kennismaken met verschillende theeën uit het inheemse gebied van de theeplant en dat allemaal aan de hand van het drinken van uitzonderlijke, authentieke en zeldzame theeën!

I.v.m. corona hebben we besloten om voorlopig geen thee sessies in te plannen. Het is op dit moment lastig om in te schatten wanneer het weer mogelijk en verantwoord is om ze door te laten gaan. Zodra het weer verantwoord is om de thee sessies door te laten gaan zullen we ze opnieuw inplannen en kunnen ze weer geboekt worden. Bij voorbaat dank voor jullie begrip, en hopelijk tot niet over een al te lange tijd bij het theezaakje!De weg van de thee is het met aandacht doen van het gewone, het dagelijkse en het simpele.Het is een ritueel wat ruimte biedt aan wat zich in dit moment aandient. Je maakt je los je uit het rumoer en begeeft je naar een rustige ruimte waar je niets moet. In het niets doen en het doen van het simpele komt er van alles in beweging. Je krijgt weer notie van jezelf. Deze weg naar binnen is de weg van de thee. Elke donderdag om 19:30 is er een meditatieve theesessie op de zolder van Het Theezaakje voor iedereen die een rustpunt zoekt in de week en tijd wil maken om even helemaal niets te doen. Het is een meditatieve bijeenkomst waarbij we in stilte zitten en thee drinken en een rustmoment creëren om de rest van de week nog wat gedaan te krijgen.

Foot health is extremely important. You will walk over 100,000 miles in your life time so your feet need to be in good health. Issues with the feet can be detrimental and cause a lot of problems including knee, hip and back pain.Foot scanning will capture everything you want to know about your feet including your arch type, pronation, pressure points, sizing and even gait analysis. We can use these scans to make custom medical orthotics to help support your feet and help relieve pain and improve function.

Deep tissue massage is a massage technique that can treat musculoskeletal issues, such as sports injuries and muscle strains. It involves applying sustained pressure using slow, deep strokes to target the deep layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Deep tissue massage offers psychological and physical benefits. Unlike other swedish masage that focuses on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But can still help to you unwind mentally.

Sports massage is a form of massage that is aimed at athletes. Sports massage can be used to treat a wide variety of musculoskeletal injuries including muscle strains, tendonitis and repetitive strain injuries. Sports massage can be used pre-event to prevent injuries by preparing the body for athletic activity. It can also be used post-event to help the body recover. 

Do you want to understand Upwork more?Do you want to use Upwork to earn extra income?I can assist you to set up the Upwork and teach you how to reach more customers!

Do you want to understand China's social media more?Do you want to use China's social media to extend your business in China?I can assist you to set up China's social media and teach you how to reach more customers!

Do you want to understand Baidu SEO & SEM more?Do you want to use Baidu SEO & SEM to extend your business in China?I can assist you to set up Baidu SEO & SEM and teach you how to reach more customers!

Book now for a 1-hour, 1-on-1 English tutoring session to improve conversational English language skills. In conversational tutoring, you will strengthen your speaking skills through fun and meaningful topics that you pick! Each session, your native english speaking and highly experienced tutor will help you grow in your conversation skills through helping you with your grammar, vocabulary, pronunciation and listening skills through engaging in activities, games and conversations. These sessions are interactive and student centered, featuring fascinating topics so that you can practice your spoken English one-on-one!  Your teacher will give you personalized feedback and suggestions each lesson and give you a growth report at the end of your sessions that will help you know how to continue to improve! After a brief consultation call, you will be matched with a tutor who will fit your needs! During the first session with your tutor, your tutor will guide you through setting goals and picking topics that are most interesting and helpful for you!  

Book now for 1-on-1 English tutoring session for IELTS test prep tutoring.Are you studying for the IELTS and not sure how to improve your scores? Do you need help, feedback, and direction for your studying and preparation? This tutoring option is designed to give you realistic IELTS tasks to practice and feedback so that you can improve your language and confidence as you prepare to take the IELTS. Your tutor will be an experienced IELTS teacher who will guide you through tasks and topics that are covered on the IELTS exam and will provide interesting, fun, and, most importantly, useful practice for the IELTS exam. Be ready for personalized feedback and suggestions for how you can continue to improve! After a quick consultation, you will be matched with a tutor who can help you strategically study and get adequate practice for the portion of the exam you choose to work on.  Each session, you will spend 45-50 minutes with your tutor and they will provide you with multiple practice opportunities with peers and out-of-class study materials in between sessions.  In addition, you will become more aware of how scoring is involved by reviewing sample work and videos of previous IELTS candidates.

Description: Did you enjoy the book club and want more opportunities to practice your English with an experienced teacher and motivated learners? As a thank you for taking the time this summer to attend a book club, we would like to offer you a free 30 minute tutoring session! You and up to 3 of your new book club friends will get to participate in a fun and engaging session with a tutor who will lead you through discussions and activities that will help you improve your spoken english! Participants: Students who attended summer Book Club and received our gift of 30 minutes of free tutoring!Price:  FREE (use the code you received during Book Club) Class time: August 23-28, 2021

Osobní trénink – Platba osobně. Individuální plán pro výkon, sílu a zdravý pohyb bez univerzálních šablon. Specializace: silový trénink a powerlifting (dřep, bench, tah), sportovní příprava, hypertrofie, mobilita a prevence zranění. Každá lekce má jasný cíl, systematickou periodizaci a důraz na techniku. Nabízím přesné vedení, korekce, motivaci a bezpečný postup bez zbytečného přetěžování. Tréninky probíhají individuálně dle tvého času a preferencí. Platba probíhá osobně po lekci. Vhodné pro sportovce i začátečníky.

Diagnostika pohybového aparátu je komplexní vyšetření, při kterém detailně hodnotím funkční stav celého těla – od hlavy až k patě. Cílem je zjistit skutečnou příčinu bolestí, potíží nebo pohybových omezení, a neřešit pouze jejich následky. Součástí diagnostiky je i vyhledání svalových omezení a slabých míst pomocí silových testů. Zjišťuji, kde tělu chybí síla, stabilita nebo aktivace, a kde naopak dochází k přetížení.

Balíček – 10 tréninků (osobních na 1 měsíc) je intenzivní individuální program pro rychlý posun. Všech 10 lekcí musíš využít do 30 dnů, což přináší disciplínu a výsledky. Trénink na míru: síla a powerlifting (dřep, bench, tah), sportovní příprava, hypertrofie, mobilita a prevence zranění. Každá lekce má jasný cíl, precizní vedení a korekci techniky. Získáš výkon, sílu, kvalitní pohyb a bezpečný progres bez přetěžování. Termíny přizpůsobíme tvé dostupnosti.

Course Description:36 hours of online classes, scheduled at 2 hours per week, divided into two sessions of one hour each. Start: February,3rd                        End: March, 2ndSchedule: Tuesdays and Thursdays 6PM-8PM ESTCourse Features:•Group Size: 10 to 15 students.•Designed for students who want to travel to s Hispanic country.•Target Level: A1, according to the CEFR (Common European Framework of Reference for Languages)Course Objective:To equip students with basic communicative skills in Spanish, enabling them to manage everyday situations. This includes foundational knowledge of grammar, vocabulary, and pronunciation, alongside cultural insights into both their home country and Latin America. Modality:Classes are conducted via Zoom.Payment:Payment is required in advance.Course Content:Each session includes supplementary materials for practice. No textbook purchase is required for students.Cancellation and Refund Policy:Please refer to the Course Content document for detailed policy information.

Take your Spanish skills to the next level with our personalized one-on-one classes! ???? In this tailored session, you'll work directly with an experienced instructor to focus on your specific goals and needs - whether that's improving conversation skills, tackling tricky grammar, or preparing for a trip to a Spanish-speaking country. ???? We'll work together to create a customized learning plan that suits your style and pace. Join us and start speaking Spanish with confidence! ????