Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.

Swedish massage combines deep tissue massage with a therapeutic massage using soothing techniques and deep-tissue massage to ease tension from your muscles and stresses from the body.

Relaxation is a treat yourself massage with the only aim to relax you. relaxation massage involves soft music, soft lighting and aromatherapy oils. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.

Rent your board to experience Banderas Bay at your own pace (Single board 406 pesos Tandem board 1,500 pesos taxes included for up to three hours guide not included). ONLY CASH

Live the Dolphin Experience on your own paddle board (1,100 pesos taxes and guide and electric booster fin included). ONLY CASH

Live the Dolphin Experience as a family or group on the spacious Mammoth board (5,000 pesos taxes included, guide included). ONLY CASH

成功大學材料系畢業/成功大學材料研究所專長:高中數學/國中數學全程一對一教學指導到班完成練習

成功大學材料系畢業/成功大學材料研究所專長:高中數學/國中數學

成功大學台灣文學系 / 台南大學國語文研究所專長教程 : 資優教學/補救教學/                    學測總複習/分科考總複習/會考總複習對知識負責，更對學生負責：因應新課綱多變的出題方式，掌握題目背後的「議題」即「知識體系」至關重要！本人因興趣之故，遍友中、臺文二環境，可將最多元的知識架構帶給學生，並激發其思考。

30 minute booking for 1 dog at Lets Walk Private & Secure Dog Field 

1 hour booking for 2-3 dogs at Lets Walk Private & Secure Dog Field 

30 minute booking for 2-3 dogs at Lets Walk Private & Secure Dog Field 

Kickstart your morning with YOGA ☀️Rise & Shine Yoga is a great way to begin your Monday. Bring awareness and connection to your breath through movement.Set an intention for class and your day ahead, and raise your heart rate developing strength, flexibility, and focus. This class will offer a challenge and encourage you to listen to your body.ALL levels welcome.

Please join Brittany for a balanced Yin Yang Yoga practice mixing the dynamic and restful elements of yoga. A blend of two styles of Yoga into one practice. ☯️ Yin Yoga is a slower practice where poses are passively held for longer. It works on the connective tissues and joints in the body. Yang Yoga refers to a more active practice and is a rhythm of fluid movement. This works on the muscles and blood flow, building strength, stamina and flexibility. This is a great evening practice, wishing you to leave with energy aligned and feeling calm and grounded. 

Deep back cleansing/ limpieza profunda de espalda: This specialized treatment goes beyond the surface to thoroughly cleanse and rejuvenate the skin on your back. Using a combination of exfoliation, extraction, and soothing techniques, it effectively removes impurities, unclogs pores, and promotes a clearer, smoother, and more refreshed back complexion.Deep Back Cleansing offers a revitalizing experience suitable for all skin types, helping to address specific concerns like acne, congestion, and overall skin texture.

Deep facial cleansing with microneedling/ facial con dermapen: This specialized facial treatment combines the benefits of deep cleansing with the precision of microneedling. It begins with a thorough cleansing process to remove impurities, followed by the use of a Dermapen to create micro-channels in the skin, enhancing the absorption of serums and stimulating collagen production.The result is a rejuvenated, smoother, and more radiant complexion. Deep Facial Cleansing with Microneedling is ideal for addressing a range of skincare concerns, including fine lines, wrinkles, scarring, and overall skin texture, providing noticeable improvements for all skin types.

Deep signature cleansing with hydrafacial/hidrafacial con extracciones: Our signature skincare experience combines the benefits of deep cleansing with the refreshing power of a hydrafacial. The treatment starts with a thorough cleansing to purify the skin, followed by a hydrofacial that infuses essential serums while gently exfoliating and hydrating the skin.This luxurious treatment leaves your skin feeling revitalized, smoother, and more radiant. Deep Signature Cleansing with Hydrafacial is designed to address various skincare concerns, including congestion, uneven texture, and dehydration, making it suitable for all skin types. Say goodbye to dullness and hello to a vibrant complexion!

An internal examination is performed with sampling of cervical cells for cytology. Bookings on Monday afternoons, Wednesday mornings and Friday mornings.It is done in conjunction with RACE Laboratories.

3 Homevisits in the first 6 weeks after your baby's birth.This is a service from the medical aids underwritten by Discovery Health, paid from your hospital benefit.  This visit does require authorization, which I will do for you before the visit can take place.Please whatsapp me on 082 562 2023 to arrange this booking. Homecare is done on Wednesdays, within a 10km radius from the practice

This service is only available in a 10km radius from the practice and has to be confirmed via whatsapp.A full consultation with history, physical assessment and observance of a feed to address any breastfeeding difficulties. Eg, Painful feeding, breast pain, insufficient milk supply, insufficient weight gain, etc. This consultation takes place in your home. Bookings available on Wednesdays only.

Lust, deinem Zuhause eine persönliche, boho-inspirierte Note zu verleihen? In diesem kreativen Kurs lernst du, wie du mit Makramee deine eigenen Dekorationen knüpfst – ganz gleich, ob du Anfänger*in oder schon etwas geübter bist!Hannah führt dich mit viel Geduld und Freude durch den Kurs und hilft dir, deine Ideen in tolle Makramee-Projekte  ( Anfänger*innen: Blumenampel oder Windlicht; Fortgeschrittene: Wandbehang) zu verwandeln. Im Kursbeitrag sind alle Materialien, ein Snack und ein Getränk, um dich während des Kurses zu erfrischen enthalten.

Entdecke im Aquarellmalen Kreativkurs deine kreative Seite und erschaffe beeindruckende florale Aquarellkunstwerke, ideal für Anfänger*innen! Unter der Anleitung von Hannah und mithilfe handgefertigter Vorlagen erlernst du Schritt für Schritt die Kunst, zarte Blumen und Blätter zum Leben zu erwecken. Der Kurs enthält alle benötigten Materialien, ein Getränk und einen Snack. 

In diesem Kurs lernst du die Grundlagen des Linolschnitts – ideal für Anfänger*innen! Unter Anleitung von Kursleiterin Anna wirst du Schritt für Schritt in die Kunst des Linolschnitts eingeführt. Mit einer einfachen Vorlage beginnst du, deine eigene Schnitzerei zu gestalten und sie anschließend zu drucken.Du lernst die Techniken des Linolschnitts, von der Gestaltung deiner Vorlage bis zum Druck deiner individuellen Kunstwerke.Alle Materialien werden dir gestellt – du brauchst also nichts mitzubringen! Ein Getränk und ein Snack sorgen für die nötige kreative Energie und sind im Kursbeitrag enthalten.Egal, ob du schon mal geschnitzt hast oder es das erste Mal ausprobierst – hier kannst du deine Ideen in einzigartige Drucke umsetzen. Komm vorbei, schnitze mit uns und lass deiner Kreativität freien Lauf!