Here at chop it up, we understand that everyone has different levels of knowledge when it comes to preparing and cooking foods. Bring your palate and a passion to learn and we will teach you the techniques to build upon your cooking skills. Our lessons can be tailored to your needs and will touch on a basic understanding of the following: Food Safety (basic understanding of proper food handling practices, food storage, danger zones, cross-contamination, allergens)All about knife skills & safety ( basic understanding of the different types of knives and what they are used for, dicing, chopping, mincing)Flavor combinations (basic understanding of creating dishes with different flavor components i.e sweet & sour)Cooking methods & equipment use (basic understanding of sauteing, roasting, searing, etc)Sauce Making (Basic understanding of creating sauces)  *Our pricing is on a per-hour basis and does not include the cost of groceries

With our in-home meal prep option, we take the thought out of food by creating delicious pre-portioned grab-and-go meals & snacks for 5 days (price is for 5 meals & 5 snacks). Chop it up focuses on:Creating a weekly menu based on a (5-day timeframe) tailored to your dietary needs. Take the ease out of preparation by letting us shop for all ingredients (cost of groceries not included)We then cook and package all meals (containers included in the cost unless another specified type of container is preferred which will be an additional fee dependent on container cost)After completion, we will clean up your kitchen 

Our meal prep delivery option is perfect for those who may not have a kitchen equipped for us to prepare meals inside your home, we take the thought out of food by creating and delivering delicious pre-portioned grab-and-go meals & snacks for 5 days (price is for 5 meals & 5 snacks). Chop it up focuses on:Creating a weekly menu based on a (5-day timeframe) tailored to your dietary needs. Take the ease out of preparation by letting us shop for all ingredients (cost of groceries not included)We then cook, package, label, and deliver all meals directly to your door (containers included in the cost unless another specified type of container is preferred which will be an additional fee dependent on container cost)

Bioresonance Scan

Bioresonance Scan

December 8th Indoor Mini Sessions in Lancaster - $199 30 minutes - 6 Digital Images, $50 to hold your time slot!

International SoloistFaculty - University of North GeorgiaAritst Affiliate - Emory UniversityArtistic Director - SchoolOfBrass.com

Faculty - Hiram CollegeKeystone QuartetTechnical Director - SchoolOfBrass.com

Faculty - USC Thornton School of Music

Services are provided that take a step by step approach based on your answers to help you make the best decision for your lifestyle that will help you reach your weigh goals so you can get your best results based on your dedication to take action and complete your action steps that were specifically and uniquely designed for you.

Services are provided that take a step by step approach based on your answers to help you make the best decisions for your travel business and for your lifestyle that will help you reach your income goals so you can get  your best results from your business based on your dedication to take action and complete your action steps that were specifically and uniquely designed for you. 

Services are provided that take a step by step approach based on your answers to help you make the best decision for your lifestyle that will help you reach your financial, credit and income goals so you can get your best results based on your dedication to take action and complete your DIY action steps that were specifically and uniquely designed for you based on your answers. 

We provide assessments and ongoing mental health support.