Sie möchten eine klassische Maniküre mit oder ohne Lack auf Ihren Naturnägeln.

Sie möchten stärkeren Permanent-Gellack, jedoch kein Acrylgel.

Sie möchten Ihre Nägel verlängern, haben jedoch keine Kunstnägel.

Donante 

Experience a personalised one-on-one reformer session. The session will be tailored to your individual needs ensuring you get the most out of every session.  Our studio has a unique Gratz reformer which will help you build strength, improve flexibility and enhance overall body alignment. Perfect for all fitness levels including beginners, this private session offers focused, expert guidance to help you achieve a balanced, toned and healthy body.

Pilates for Pregnancy offers personalised one-to-one Reformer classes tailored for expectant mothers. Each session is aimed at enhancing strength, flexibility, and overall well-being throughout pregnancy. Each session is carefully designed to be both safe and effective, utilising the Reformer machine to accommodate your body's changes.

Our Pilates for Injury recovery service is designed to help individuals safely and effectively rehabilitate and recover from injuries through specialised Pilates exercises. Our certified instructors will tailor each session to address specific needs and focus on strengthening and restoring mobility. Whether recovering from a sports injury, surgery, or chronic pain, our program will help you regain strength, flexibility, and overall wellness.

Sesión de 1hr y media. Cada sesión es individual una de la otra.Cupo LímitadoDos sesiones disponibles:Jueves 18 nov a las 15:00 horas a 16:30 hrs Viernes 19 nov a las 11:00 horas  a 12:00 hrs

Uno de nuestros expertos hará una evaluación exhaustiva de tus habilidades, intereses y valores para ayudarte a encontrar sentido a la carrera que escogiste, darte claridad del tu futuro profesional o si es el caso ayudarte a escoger la carrera que mejor se adapte a ti.

El reencuadre emocional de SMART Center es un servicio 100 % gratuito, diseñado para ayudarte a encontrar nuevas perspectivas y bienestar. Cuidar nuestra salud mental es fundamental, y en ocasiones, contar con el apoyo de un experto puede marcar la diferencia.

Quick consultation and assessment going over goals and limitations.*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.*Big lift of the day focusing on proper form and technique.*Burner/metabolic finisher.*Post stretch: going over soft tissue work and stretches. NOTE: This price is for both people. Bill split is handled through participants. **No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth. **Proprioception training (no shoes) is ideal. 

When you are experiencing muscle tightness or movement restriction, this training helps alleviate these compromised areas, while improving range of motion. This functional training helps develop body awareness and the ability to scan the body for any somatic discrepancies and how to attend to those areas. **Low Impact Training/movement

Quick consultation about any areas you need to release or stretch, tender areas or injuries.I will guide you through a series of stretches using things in you own house!!!Then we can introduce some mobility drills to make tender area loosen up.

Dr Kershaw's Hospice, Turf Lane, Oldham, OL2 6EU0161 918 7654

Bury Hospice, Rochdale Old Road, Bury, BL9 7RG0161 918 7654

Moya Cole Hospice, Little Hulton, Meadowsweet Lane (off Peel Lane), Little Hulton, Worsley, M28 0FE0161 918 7654

Matinée (9h-14h) ou Après-Midi (14h-19h)

9h - 19h en semaine et 11h - 20h en weekend

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage. 45 MinuteWill allow sufficient time to address an injury or area of concern.

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage. 90 MinuteThis is the MOT of massages. 

Kinesiology taping can be an effective treatment for injured or overused muscles. K tape can support injured muscles by taking some of the stress off of it while creating space in the joints and under the skin allowing for better circulation to the area being treated – this in turn can help reduce inflammation and speed up recovery.