Have you ever received or seen a laser engraved item and wondered how it's done? Learn to program and operate a laser engraver to add a special something to that gift or a special project. Saturdays from 8am- 10am Starting May 7-14 -Sessions: 2 -Instructor: William -Studio: Wood -Age Level: 18+

CNC machines are great for so many reasons. Cutting curves, slots, custom signs, and shapes. Learn the basics of design software and CNC machine operating procedures to set your ideas free. Wednesdays from 6-8pm Starting May 3-31 -Sessions: 4 -Instructor: William -Studio: Wood -Age Level: 18+

Fade with clippers and cut with scissors on top .Complimentary shampoo, neck shave &eyebrow trim.

No need to come to the office; we will call you at the time of your appointment.This service is handy for simple medical questions, follow-up on previous consultation and test results.

This service is to find out if you are healthy enough to do something such as a particular job, study, get a driving license or apply for an insurance.Please call 767-9202 or email dokterheyden@gmail.com for an appointment.

This dynamic practice links breath with movement in a continuous, flowing sequence. Ideal for those looking to build strength, flexibility and mindfulness. Expect an energizing pace set to inspiring music and modifications to suit all levels. Perfect for those who enjoy a balanced combination of movement, breath and meditation.

Gentle Yoga is a soothing and accessible practice designed to promote physical and mental well-being through mindful movement and breath. We will be moving through relaxing yoga routines that alleviate stress and improve flexibility. Ideal for beginners or anyone seeking a restorative practice, Gentle Yoga cultivates a peaceful environment allowing you to connect with yourself and improve overall health in a compassionate and welcoming setting.

Gentle Yoga is a soothing and accessible practice designed to promote physical and mental well-being through mindful movement and breath. We will be moving through relaxing yoga routines that alleviate stress and improve flexibility. Ideal for beginners or anyone seeking a restorative practice, Gentle Yoga cultivates a peaceful environment allowing you to connect with yourself and improve overall health in a compassionate and welcoming setting.

Our complimentary 30-minute discovery call for the Professional Application or Grant Support service is designed to first uncover and understand your specific needs, and then we will propose the best-suited solution to meet those needs. We specialize in helping businesses and organizations successfully apply for grants, respond to Requests for Proposals (RFPs), and obtain various business and professional certifications. 

This complimentary 30-minute discovery call is to share your biggest business goals and challenges. We’ll identify where you need the most support and outline next steps toward a customized growth strategy.

Our free 30-minute discovery call for AI and Innovative Solutions is designed to first identify and understand your unique needs, and then we will suggest the most suitable solutions to address them. We aim to help you unlock new efficiencies by streamlining your operations and driving growth with innovative automation solutions. After this initial call, a proposal will be drawn to meet your particular needs. 

Technical course (6 ppl)  6 x 60 mins + private zoom6 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

Technical course (6 ppl)  5 x 75 mins + private zoom5 sessions of learning or improving a particular stroke in detail - ideal for anyone who can float with their face in the water.Transform your swimming technique with the Alexander Technique: Gain awareness of how you can move in a streamlined way, together with the flow of the water and how optimum body alignment helps to protect your joints. Notice when a little effort is needed and when you can simply let the water do the work for you. With this method, breathing becomes a well-synchronised and gentle part of your stroke and you will soon find yourself enjoying the whole journey.Preparatory practices outside the water enable you to study the phases of a stroke and ask questions before going to the water. A personal video of your stroke, taken at the end of the course, will be discussed with you in a private zoom meeting.Close this popup window and then click on the photo to book!

A 3:1 60 minute custom class. We will meet at the poolside. Tell me at the beginning of the lesson what you would like to work on. We can usually manage 2-3 areas of your stroke in the time provided. With shared lessons, I work 5 minutes with you and then swap over to the next person to give you time to practice and then swap again etc.)