5 x 60 Minute Lessons 

5 x 1 Hour Junior Lessons

5 x 1 hour Semi Private Lessons 

Thursdays: 7pm-8pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: ♡ Bring Water ♡ Wear comfortable clothing you can move/bend in easily ♡ Bring Kneepads (just in case there is floor work) ♡ Wear trainers or appropriate dance shoes

Thursdays: 7pm-8pm This is for a weekly drop in session, the choreography is taught over two weeks with filming at the end of the second week so we would recommend that you book the 2 week session but if you cannot commit to two weeks, please feel free to drop in! All Levels are welcome. We recommend that you: ♡ Bring Water ♡ Wear comfortable clothing you can move/bend in easily ♡ Bring Kneepads (just in case there is floor work) ♡ Wear heels that have ankle support and that you feel comfortable walking in (any height or heel type is fine!)

Intensive Behandlung,empfohlen als Kur (5–10 Sitzungen) für sichtbare Ergebnisse.

Schultermassage: Sanfte Lockerung der Schultern für mehr Leichtigkeit.Nackenmassage: Tiefenentspannung für Nacken und Stressabbau.Rückenmassage: Wohlfühlmassage für Rücken und allgemeines Relaxen.

Vorteile auf einen Blick: Verspannungen lösen Stress abbauen Durchblutung fördern Tiefenentspannung und Wohlbefinden

Prueba la escalada con un monitor, descubre el mundo vertical!, descubre que se siente desafiando la gravedad por nuestras paredes. Con la asistencia de uno de nuestros monitores podrás escalar por diferentes paredes del rocódromo del modo más sencillo y seguro. Todo el material necesario, cuerda, arneses, asegurador, está incluido, así como los pies de gato, que son el calzado especial que te permitirán tener mayor adherencia en la pared. Actividad de 1 hora de duración. Precio: 25 € por persona. Edad mínima 6 años.

Curso individualizado de escalada donde podrás comenzar a aprender los principios básicos de la escalada deportiva. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Curso individualizado de escalada de 2 horas de duración, donde podrás comenzar a aprender los principios básicos de la escalada deportiva así como técnicas básicas de la escalada en bloque o bouldering. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope, técnica de chapaje de cintas y falso primero. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Du fühlst dich verspannt, hast Muskelkater oder brauchst eine schnelle Regeneration? Die Sportmassage hilft, Muskelverspannungen zu lösen, die Durchblutung zu fördern und deine Leistung zu steigern.Ideal für Sportler und aktive MenschenLockert verhärtete Muskeln und steigert die RegenerationMobil – ich komme direkt zu dir

Du fühlst dich verspannt, hast Muskelkater oder brauchst eine schnelle Regeneration? Die Sportmassage hilft, Muskelverspannungen zu lösen, die Durchblutung zu fördern und deine Leistung zu steigern.Ideal für Sportler und aktive MenschenLockert verhärtete Muskeln und steigert die RegenerationMobil – ich komme direkt zu dir

Du fühlst dich verspannt, hast Muskelkater oder brauchst eine schnelle Regeneration? Die Sportmassage hilft, Muskelverspannungen zu lösen, die Durchblutung zu fördern und deine Leistung zu steigern.Ideal für Sportler und aktive MenschenLockert verhärtete Muskeln und steigert die RegenerationMobil – ich komme direkt zu dir

雙眼400根

Includes neck, shoulder, upper and lower back. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Includes neck, shoulder, upper and lower back, and legs. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Back and Shoulder Full Body Massage. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Cost: R1 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R1 500 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R2 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

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Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.vV

An expert consultation will be performed by physiotherapists, this is a personalised massage that will relax and unwind the muscles whilst also treating the skin and fascia. It can help beat stress, ease muscle tension and boost overall wellbeing. The treatment will suit your needs; whether it is to relax, recover or rejuvenate.

An expert consultation will be performed by physiotherapists, this is a personalised massage that will relax and unwind the muscles whilst also treating the skin and fascia. It can help beat stress, ease muscle tension and boost overall wellbeing. The treatment will suit your needs; whether it is to relax, recover or rejuvenate.

During a flight, the combination of decreased cabin pressure along with other factors such as stress, dehydration, and prolonged immobility makes the lymphatic system work harder than normal. Our lymphatic system assists in our body’s immunity to disease and waste removal. When this system becomes blocked, toxic fluids can build up and cause your body to feel tired and heavy or make you more prone to catching illnesses. A lymphatic drainage treatment stimulates your lymph nodes and can help clear blockages.