專項輔助 / 多元訓練 備孕期．孕期 3-6 個月．孕期運動維持 骨盆底肌強化訓練

難度 ★

難度 ★★

Escape from your home office into a real workspace. Just grab a spot in our open seating area and get down to business. Price includes high speed wifi, unlimited coffee, and use of all common areas.

Kick back for the day in your own fully-furnished private office space with lockable door.  Fits 1 - 3 people. Price includes high speed wifi, unlimited coffee, and use of all common areas.

Get down to business in your own private office space with lockable door.  Fits 1 - 3 people. Price includes high speed wifi, unlimited coffee, and use of all common areas.

A Pressoterapia é um método não invasivo, cujo equipamento tem um conjunto de câmaras-de-ar que insuflam e desinsuflam de forma rítmica e ascendente. Esta ação ritmada e suave estimula os gânglios e vasos linfáticos, promovendo a melhoria da circulação da linfa pelo organismo. A pressoterapia possui diversos benefícios para a saúde, sendo por isso indicada para:Eliminar o excesso de líquidos do corpo;Remover toxinas do corpo;Reduzir o inchaço e a retenção de líquidos;Combater a celulite;Reduzir a inflamação e a dor muscular;Reduzir a sensação de peso ou cansaço nas pernas.

MASSAGEM TERAPÊUTICA Método Dorn-BreussTerapia suave e eficaz para aliviar dores nas costas, cabeça, ciática e outras disfunções da coluna. Ajuda a corrigir a postura, melhorar a circulação e restabelecer o equilíbrio energético do corpo.Método Liebscher & BrachtTécnica inovadora de osteopressão que atua diretamente sobre o osso para libertar tensões musculares e fasciais. Reduz a dor ao reeducar os receptores nervosos, promovendo alívio imediato e duradouro.MASSAGEM DESPORTIVAPara evitar quebras no rendimento desportivo, é necessário que exista uma metodologia e técnicas específicas que melhorem a preparação, manutenção e recuperação dos atletas para a prática desportiva. É através desta massagem que os níveis de oxigénio do sangue voltam aos músculos de forma normal e é feita a reparação eficaz dos tecidos musculares.MASSAGEM RELAXANTEFocada no relaxamento completo, utiliza movimentos suaves e fluidos para melhorar o bem-estar físico e o equilíbrio emocional. Alivia a tensão muscular e promove um relaxamento profundo através de movimentos suaves e fluidos.

A Osteopatia abrange o tratamento e prevenção de disfunções do sistema musculoesquelético, visceral e nervoso, indo além do alívio da dor para restaurar a mobilidade, otimizar o equilíbrio e estimular a capacidade inata de recuperação do corpo através de técnicas manuais holísticas.

Private one-to-one session, 60 minutes.*$49 will be credited to you upon enrollment.

For Ages: 4 - 6 years.Course Duration: 10 Sessions, 60 mins per sessionFormat: Zoom, one-to-one session Students will learn to program using commands like loops and events. The lessons featured in this course also teach students to meaningfully collaborate with others, investigate different problem-solving techniques, persist in the face of challenging tasks, and learn about internet safety.

Age Group: 7 - 9 years oldCourse Duration: 10 SessionsFormat: Online zoom class, one-to-one session In this beginner-friendly course, children will be introduced to a wide variety of computer science topics however, the complexities are masked behind fun characters, animations, and analogies that they can relate to. The children will also get to express themselves throughout the courses by bringing their own ideas to life. In addition to imparting fundamental programming skills, they will also be taught critical problem-solving skills, logical and computational thinking by using a visual-based programming language.In this series of classes, concepts taught include digital citizenship, sequencing, binary, loops, events, and data. By the end of the course, students will create custom games and animations which they can share with their friends and family.

Introducing the Digital Booth, the ultimate photo booth experience for your events. Our service offers unlimited photo sessions, providing high resolution photos, videos, and boomerangs that can be customized with a watermark design of your choice. You will receive a digital download of all the photos, which can be easily shared through various platforms such as text, email, and social media. We also offer delivery, set up, and breakdown for your convenience. Make your event even more memorable with our additional option of having a professional booth attendant for only $50! Contact us now to book your Digital Booth experience! 50% Non-Refundable deposit is due 1 hour after booking and can be sent via cashapp ($kapturedit) or Zelle (908-545-0174)

Introducing the Digital Booth, the ultimate photo booth experience for your events. Our service offers unlimited photo sessions, providing high resolution photos, videos, and boomerangs that can be customized with a watermark design of your choice. You will receive a digital download of all the photos, which can be easily shared through various platforms such as text, email, and social media. We also offer delivery, set up, and breakdown for your convenience. Make your event even more memorable with our additional option of having a professional booth attendant for only $50! Contact us now to book your Digital Booth experience! 50% Non-Refundable deposit is due 1 hour after booking and can be sent via cashapp ($kapturedit) or Zelle (908-545-0174)

Shot By Kee is a professional photography service that caters to various events. With my expertise, I aim to capture your special moments and provide you with high-quality images. My process ensures quick delivery, with photos available within 48 hours. Secure your booking by paying a non-refundable $100 deposit within 1 hour via Cash App ($kapurtedit) or Zelle (908-545-0175). Trust Shot By Kee to beautifully capture your event.

Category 1 - GGS Members Capacity: approx. 100pax A multi-purpose hall that may be used for quiet games, film shows, etcBall games are not allowed in Olave HallPA system is not available

Category 1 - GGS Members Only 1 booking is allowed per booking application.Campfires / barbecues may be held at the BP Ring. The fireplace and site must be cleaned and cleared after use. 

Inclusive of 1 Safety Officer for 40 participants.For bookings of obstacle course(s), a lodge must be booked for wet-weather programme.  

Das Antara-Training stärkt die Tiefenmuskulatur und verbessert Haltung sowie Körperwahrnehmung durch ruhige, kontrollierte Bewegungen. Es fördert Stabilität und sorgt für eine gesunde Körpermitte. Instructor: Monika RathgebLocation: Quaderwiese

Qi Gong: ist eine traditionelle chinesische Bewegungstherapie, in der der Gedanke des „Qi“, also der Lebensenergie, eine große Rolle spielt. Achtsame, fließende und langsame Bewegungen kombiniert mit der richtigen Atmung sollen die Lebensenergie wieder in Harmonie bringen, sodass das Qi ungehindert fließen kann. Instructor: Pia GrafLocation: Turnerwiese

Deep Work: ist ein intensives Ganzkörper-Workout, das deinen Körper in sieben Phasen auf ein neues Fitnesslevel hebt. Es kombiniert Elemente aus Krafttraining, Ausdauertraining und Entspannungsübungen miteinander. In einer typischen Deepwork-Einheit verbesserst du Kraft, Ausdauer und Beweglichkeit. Instructor: EdithLocation: Quaderwiese

Optimise your physical well-being with our comprehensive Physical Health service. Designed to assist you in achieving your health goals, our program offers personalised guidance, innovative strategies, and unwavering support tailored to your unique needs. Whether you're aiming to boost your fitness level, enhance mobility, or improve overall vitality, our team of experts is dedicated to empowering you every step of the way, ensuring measurable progress and lasting health improvements.

Our Mental Health Service, designed to help you achieve optimal well-being by addressing critical aspects of your life. Our comprehensive approach focuses on supporting your mental health while considering your employment and relationship goals. Our team of experienced professionals is dedicated to providing personalized guidance and resources tailored to your unique needs, empowering you to enhance your quality of life, foster healthy relationships, and thrive in your career endeavors.

Our Financial Health service, designed to empower your financial journey and enhance your financial intelligence. We specialize in helping you set and achieve your financial goals through personalized strategies and expert guidance. Whether you're looking to optimize savings, invest wisely, or plan for long-term stability, our comprehensive approach ensures you gain the insights and tools needed for sustainable financial wellbeing, tailored uniquely to your aspirations.

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