The MM is a sea and beach based fitness class created to help women be healthy & strong, to enjoy the therapy of the sea, the outdoors, to connect us & clear the fog. What is involved;A bit of swimming and dipping. These sessions are not swim coaching sessions to improve your stroke. Its is for all levels as long as you can swim a basic stroke and stay afloat. Strength and resistance activities using the beach and the water to encourage bone strength and build muscle.  Breathing and mindfulness exercises to help us embrace the change and LOVE ourselves.Advice and support.Sessions are currently Monday at 13.30pm Wednesday at 5pm. To join you first need to purchase a subscription/ membership by clicking the highlighted subscription required which will take you to the options to purchase the amount of classes you wish to buy for 2 months.  Once you have bought the class credits you will then need to book onto the classes you wish to come to. We also have a whats app group if you would like to be added for communication and chat. FREE TRIAL available before you sign up please email DEE to book. 

Join us for the epic 10KM Beachy Head Lighthouse Swim, a truly unique and breathtaking ocean swim experience, one of the very few 10km sea swims. Dates for 2027 TBA JANStarting at Birling Gap, along the stunning chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, Holywell, Eastbourne Pier and finishes east seafront at the Beach Deck in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.Participants must be able to swim at least 2.5KM per hour and have completed a 5KM open water swim. Wetsuits are optional, but tow floats are mandatory. Don't miss out on this unforgettable open water swimming opportunity.Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only reserve date which will be in 2027

Welcome to the Epic 8KM Sussex Seven Sisters and Beachy Head Lighthouse Swim!Dates for 2027: TBA JAN Embark on an unforgettable journey as you swim the picturesque coastal stretch from Birling Gap to Holywell in Eastbourne, East Sussex. With the stunning backdrop of the Sussex shoreline and South Downs, this tidal-assisted swim offers breathtaking views.Starting at Birling Gap, along the stunning Seven Sisters chalky cliffs, this adventure takes you to the iconic Beachy Head Lighthouse, into Holywell finishing at the Wish Tower in Eastbourne. With stunning views of the Sussex shoreline and South Downs, this swim is a must-do for anyone's bucket list.To participate, you should be able to maintain a pace of 2.5KM per hour and have successfully completed a minimum 5KM tidal open water swim. Wetsuits are optional, but tow floats are mandatory. Join us for an exhilarating and scenic aquatic adventure!Please note that due to the nature of open sea swimming and the remoteness of this swim it can be rescheduled. No refunds will be offered, only the reserve date. The reserve date for this swim is 2027

Sunrise & Energise: A Refreshing Start to Your DayRise with the sun and ignite your energy in this uplifting morning yoga session. Whether you're a seasoned yogi or stepping onto the mat for the first time, this all-levels class is designed to awaken your body, sharpen your focus, and set the tone for a vibrant day ahead.Starting at 6:30 AM, we’ll move through a dynamic yet accessible flow, combining gentle stretches, breathwork, and mindful movement to refresh the body and uplift the mind. You'll leave feeling revitalized, balanced, and ready to take on the day.After your practice, enjoy a delicious continental breakfast, served fresh for eat-in or take-away—because nourishing the body is just as important as nurturing the soul.What to bring? Just yourself!Yoga mats are provided, but feel free to bring your own.Wear comfortable, loose clothing to move with ease.Bring water to stay hydrated.Start your day feeling empowered, calm, and refreshed—because when you rise with intention, everything else follows.Tuesdays at 06:30 hrs

Supreme Release Yoga | Thurs 7:30 pm - 9:00pm | With Gabriela Supreme Release Yoga A 90 minute class dedicated to deep rest and therapeutic stillness. Through supported poses and breath-led relaxation, this slow practice gently unwinds tension from body and mind. You may feel rested, emotionally lighter, spacious, grounded, and calm. Supports stress recovery, burnout, better sleep, and nervous system health. Maximum of 6 participants per class. Props provided. Ready to release what no longer serves you? Book your space now and let stillness do the healing.

Pack of 4 Sessions for £ 40 for any Monday Session - Valid for 2 monthsWant to Feel Energized, Balanced, and Relaxed? Qigong at Denmark House Wellness Centre!Discover the ancient healing practice of Qigong—a powerful yet gentle way to enhance your energy, reduce stress, and restore balance in your mind and body.Whether you're looking to calm your nervous system, improve focus, or simply enjoy  peaceful self-care, Qigong is for every level and ability. No special equipment needed—just comfortable clothing and an open mind!Pack of 4 Sessions for £ 40 for any Monday Session ( Valid for 2 Months )Please note: This is a Ladies Only Class

Datum: ab Oktoberjeden 2. Samstag im MonatStart:  ab 18:00 UhrSpiele Klassiker wie "4 Gewinnt" und viele andere.nur 16 Plätze reservierbar!!!8 Frauen & 8 Männerzwischen 20-40 Jahre⏱️Dauer: 1,5 Std.Glass Sekt oder kl. Bier inklusiveSei dabei bei unserer exklusiven Kennenlern-Aktion für maximal 16 Spieler Tauche ein in einen unterhaltsamen Abend voller interaktiver Partyspiele, ideal für Singles, die neue Leute kennenlernen möchten!Melde dich jetzt an und erlebe einen unvergesslichen Abend voller Spiel und Spaß!Seid schnell, die Plätze sind begrenzt!

Datum: ab Oktoberjeden 2. Samstag im MonatStart:  ab 18:00 UhrSpiele Klassiker wie "4 Gewinnt" und viele andere.nur 16 Plätze reservierbar!!!8 Frauen & 8 Männerzwischen 20-40 Jahre⏱️Dauer: 1,5 Std.Glass Sekt oder kl. Bier inklusiveSei dabei bei unserer exklusiven Kennenlern-Aktion für maximal 16 Spieler Tauche ein in einen unterhaltsamen Abend voller interaktiver Partyspiele, ideal für Singles, die neue Leute kennenlernen möchten!Melde dich jetzt an und erlebe einen unvergesslichen Abend voller Spiel und Spaß!Seid schnell, die Plätze sind begrenzt!

Preis pro Person bei mind. 2 SpielerSpektakuläres Team Event & EINMALIG im UmkreisEure neue Gaming ChallengeZeit besiegen mit Hochspannung & NervenkitzelEinzigartiger & packender SpielablaufJedes Alter von 15-70 Jahrenideal für Freunden, Geburtstage, JGA, Firmen, Vereine, Schulklassebis zu 48 Pers. möglichOffene Arena, keine verschlossenen Räume wie in einem Escape Room

20 hour Bartender Training Course Monday – Thursday  |  10:00 am – 3:00 pm | Being a great bartender is only about making great drinks; it's about "Reading the room", being a team player AND being fast and efficient!Our Bartending Certification Course provides you with all the training you'll need to become an outstanding bartending professional, in the ever-changing hospitality industry (and yes, there are jobs out there for our grads!)The course includes:  20 Hours of Practical "Behind the Bar" Instruction, an 80+ page Bartending workbook with recipe guide, Tip strategies, how to make Martini's, how to "Cut-off" a guest without causing a scene, and 30+ Table Service Drills on the most common guest issues.Pay via Paypal, Stripe (credit cards) or email transfer to [email protected] a $75 non-Refundable deposit. Watch our COVID Update video: **link removed**** If paying via PayPal, please add your phone # to "Sender Instructions" **

20 hour Bartender Training Course Monday – Thursday  |  5:00 pm - 10:00 pm | Being a great bartender is only about making great drinks; it's about "Reading the room", being a team player AND being fast and efficient!Our Bartending Certification Course provides you with all the training you'll need to become an outstanding bartending professional, in the ever-changing hospitality industry (and yes, there are jobs out there for our grads!)The course includes:  20 Hours of Practical "Behind the Bar" Instruction, an 80+ page Bartending workbook with recipe guide, Tip strategies, how to make Martini's, how to "Cut-off" a guest without causing a scene, and 30+ Table Service Drills on the most common guest issues.Pay via Paypal, Stripe (credit cards) or email transfer to [email protected] a $75 non-Refundable deposit. Watch our COVID Update video: **link removed**** If paying via PayPal, please add your phone # to "Sender Instructions" **

Use this link to purchase our tools,workshops or gift certificates, without purchasing a Bartending or Management Course

Build strength, improve muscle tone, and develop upper-body power in this focused training class. Using a combination of resistance training and functional exercises, you'll target the chest, back, shoulders, and arms while improving posture, stability, and overall fitness. Suitable for all abilities, with expert coaching and progressions tailored to your experience level.

Build a stronger, more powerful lower body with this dedicated strength-focused class. Through a combination of targeted resistance exercises, you'll develop strength in the glutes, legs, and core while improving balance, stability, and overall performance. Suitable for all fitness levels, with expert coaching to help you progress safely and effectively.

The perfect class for anyone looking to build confidence in the gym and establish a strong fitness foundation. This supportive, coach-led class focuses on fundamental movement patterns, strength, mobility, and technique, helping you develop the skills needed for long-term progress. Suitable for beginners and those returning to exercise, with guidance tailored to your individual ability.

Wed 5.45pm: Zumba with Angie is 60minutes of pretty much the most awesome workout ever, the moves are easy to master and varied with great people, and burn a ton of calories without even realizing it.All classes are £4.00 - Pay on arrival - Discount Card £24.00 for 8 classes

Mon 10.00am: Our 60minute Pilates class is great for all ages and abilities and is usually fully booked. Therefore we must stress that Booking in advance is essential!  Please check your confirmation email when booking, if the class is fully booked you will now be placed on our new waiting list for Monday Pilates. If a space becomes available everyone on the list will be notified by email automatically and be offered the chance to reserve a place, first-come, first-served!

Tue 6.15pm: The Bootcamp involves a high intensity interval style workout that is guaranteed to burn fat and tone your whole body. We very rarely use any equipment, utilising old school body weight exercises that hit the whole body. All classes are £4.00 - Pay on arrival - Discount Card £24.00 for 8 classes

Il nostro servizio di pulizia di fermata senza cambio di biancheria ti fornisce una soluzione rapida ed efficiente a prezzi competitivi. La pulizia viene effettuata senza l'obbligo di cambiare la biancheria, il che ti permette di risparmiare sui costi. I nostri prezzi competitivi sono basati sulla fascia di metri quadri, con prezzi a partire da 30€ per grandezze fino a 50mq e fino a 120€ per dimensioni tra i 151-200mq. Mantieni la tua fermata pulita e ordinata con il nostro servizio professionale.

Offrez-vous une salle toute équipée : climatisation, chauffage, écran tactile, wifi... pour une demie journée !

Offrez-vous une salle toute équipée : climatisation, chauffage, écran tactile, wifi... pour une journée complète ! 

forfait de 6 mois au tarif de 50 € HT / mois

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