Duration: 60 mintsTime: 5.30pmDay: ThursdayEmbark on a holistic journey of body, mind, and spirit with our Gentle Yoga and Philosophy Integration sessions. These nurturing classes weave together gentle yoga practices, breathwork, and explorations of timeless philosophical concepts to cultivate inner peace, self-awareness, and connection. Each session will explore a new theme, such as Yama/Niyama and mindfulness, self-compassion, or resilience, to deepen your understanding of yourself and the world. Leave feeling refreshed, renewed, and more connected to your inner wisdom.

Time: 7pmDays: Tuesday and ThursdayDuration: 60 minutesJoin our Virtual Yoga for Women's Wellness community, a safe and supportive online space for women to practice yoga, relax, and connect with others. Our beginner-friendly sessions offer modifications for all levels, focusing on topics like stress relief, self-care, and women's health. Find a quiet, comfortable spot, and let's breathe, stretch, and thrive together!"

Day: FridayTime: 7pmDuration: 60 minutesOur "Yoga Nidra Online" service offers a 60-minute guided yoga Nidra session that you can enjoy from the comfort of your own home. Immerse yourself in deep relaxation and rejuvenate your mind, body, and soul with this powerful practice. We will lead you through a series of calming techniques to help you achieve a state of deep relaxation and inner peace. Join us online and experience the profound benefits of yoga Nidra for yourself.

 A 1-hour consultation at our showroom inside Studley Grange garden centre's craft village, where we will discuss your needs in detail and demonstrate the models you are interested in, as well as any others that might be more suitable.

 A 1-hour consultation at our showroom inside Studley Grange garden centre's craft village, where we will discuss your needs in detail and demonstrate the furniture you are interested in, as well as any others that might be more suitable.

Met personal training krijg je een op maat gemaakt trainingsplan en persoonlijke begeleiding van een professionele trainer. Of je nu wilt afvallen, spieren wilt opbouwen, fitter wilt worden of een specifiek doel hebt, jouw trainer stemt alles af op jouw wensen en niveau. Samen werk je efficiënt en veilig naar resultaat, met voortdurende motivatie en tips op het gebied van training, voeding en herstel. Personal training is dé investering in jezelf en je gezondheid!4o