In HEART BEAT we aim to match the pacing experienced in a real boxing match; figuratively speaking, of course. It’s the perfect blend of maximum fat burning, accompanied by memorable metabolic conditioning. Envision working at a steady pace, nonstop from the minute the bell rings, and then seamlessly transitioning to a whole new level of explosiveness. 45 minutes of boxing, agility, low-impact plyometrics and an active recovery (because you might need it!). Whether you’re training for a fight or fighting off those extra lbs, consider this class your scale’s biggest rival. All levels are welcome. 

In WEIGHTS & CONDITIONING every class is strategically designed to focus on each muscle group essential to building explosiveness in and out of the ring; literally & figuratively. Picture this: 45 minutes of quick fire rounds of dynamic weight sequences for strengthening, toning, & building a foundation of long, lean muscle by way of kettlebells, dumbbells, battle ropes, booty bands and more! Your entire body will thank you, plus, you might turn a couple more heads the next time you’re at the beach. All levels are welcome.P.S. Leave your gloves at home.

In our SIGNATURE BOX class, we dive deeper into fundamentals, technique and overall knowledge of the sport. We fully believe that repetition of the fundamentals is the key to leveling up in your boxing skillset. Our classes focus on the application, along with the “why” behind the art of boxing. Featuring: focused bag work, partner work, footwork drills, mirror drills, & more! If you are looking to fully immerse into the sport of boxing without the burpees, then this is definitely the class for you. You will walk out of every class feeling like a champ.

Taste our entire range of highly acclaimed Organic Wines and Luscuious fortifieds, free of charge, and discover our proud 150 year wine making history with our equally dedicated and passionate hosts. We can cater for large groups and can tailor the times and wines to suit you. Bookings are preferred so you can receive our full attention. We look forward to seeing you at Baileys of Glenrowan.

The Bundarra Organic Kitchen is centred on our much loved wood fired pizza oven. We specialise in authentic pizzas, with homemade bases topped with the freshest ingredients.The Café is open for lunch Friday, Saturday and Sunday and we suggest booking in advance to secure your place at this popular spot.

This session is for exclusive use of the Reclamation Lace Gown.Partners and children may be included in the session.Session is to be at a location that is the photographer's discretion and will be advised via email.The session fee must be made in full and contracts signed for sessions to proceed. A digital gallery of edited images will be made available for choosing and download.

Video rozmowa z doświadczonym weterynarzem z zacisza swojego domu, która pozwoli zidentyfikować problem, ustalić plan leczenia i zarekomendować potrzebne leki Czasem do diagnozy wystarczy dobre zdjęcie lub video Bez dojazdów, bez stresu dla pacjenta, zawsze pod ręką Weterynarz na smartfonie

Kolejna konsultacja online z tym samym problemem Kontrola leczenia Nawroty problemu Kontrola przy chorobach przewlekłych Terapia bólu u pacjentów z OA (osteoarthritis) lub nowotworami

Video rozmowa o bardziej skomplikowanym problemie leczonym przez innych lekarzy bez dobrych rezultatów. Wymagająca oceny poprzednich badań krwi, testów moczu, historii choroby i podjętego leczenia. Konsultacja obejmuje dogłębną analizę problemu na podstawie dostarczonej historii i wyników. Ocenę obecnego podejścia, ustalenie zakresu potencjalnej diagnozy oraz jakie dalsze kroki należy podjąć. Dyskusja na temat leczenia i oczekiwanych rezultatów.

Doctor of Osteopathy Specialized in treating: Neck and back pain Sciatica Colic Migraines Irritable bowel syndrome Chronic fatigue Plantar fasciitis Carpal tunnel syndrome Frozen shoulder Scoliosis Whiplash Post operative pain Tendonitis and much more... Massage and physio therapy available Please contact 463-3579 for more information

All About Offence: High-quality pickleball requires that players have a good understanding of when and how they can go on offense. This session is focused on the technical, tactical and decision-making skills needed to be able to put your opponents in trouble. Areas of focus will include using the serve and the return to gain an advantage, hitting challenging third shots, as well as finishing strong up at the net. Note: while this session is devoted to offensive pickleball play, that does not mean it is all about hitting hard. This session will also examine the many ways that slow balls can be effective offensive tools. Limited to 12 participants. Skill level 3.0/3.5

Trying things out.

A 30 to 45 min session to help you through the middle of the week and give you that motivation as you head to the weekend.7.30pm Every Wednesday Evening!NO EQUIPMENT NEEDED all bodyweight movements!!Even better that it can be done from the comfort of your own home, so no excuses Ladies & gents! All you need to bring with you is a sweat towel, water and wear some supportive footwear!!Suitable for all ages and abilities, but please get in touch if you have any questions of concerns. I’m always happy to help!

30min CV sessions to shake up your Saturdays and give you that boost for the weekend. 9am every Saturday morning.NO EQUIPMENT NEEDED all bodyweight movements!!Even better that it can be done from the comfort of your own home, so no excuses Ladies & gents!All you need to bring with you is a sweat towel, water and wear some supportive footwear!!Suitable for all ages and abilities, but please get in touch if you have any questions of concerns. I’m always happy to help!

Clubbercise classes are typically taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.However, in these strange times, I’m initially planning to offer remote classes via Zoom. Darkened rooms are optional, glow sticks are fun but also optional and you can definitely wear whatever is comfortable!