Практическое занятие с куратором в тройках "Мастерская МАК с Еленой Игнатьевой"для тех кто уже изучил материал курса "Знакомство с МАК"

Для многих сложно начать работу со своим будущим с совершенно незнакомым человеком. Поэтому я предлагаю провести первую встречу бесплатно, чтобы наладить контакт, посмотреть друг на друга, прояснить ваш запрос и понять, смогу ли я быть вам полезна*.После этой встречи у вас появится ясность и понимание направления движений для будущих изменений.

Коуч сессия по стандартам ICF (Interneational Coach Academy )Подходит для решения небольших задач, как правило для постоянных клиентов после годового обслуживания.

Paddleboard hire for 1 day from 9am - 5pmIncludes paddleboard, pump, lifejacket, paddle, safety leash, paddleboard & rucksackMaximum loading weight 160Kg£25.00 Cash / card payment deposit required upon delivery 

Paddleboard hire for 1 day from 9am - 5pmA large paddleboard suitable for 2-3 people at onceIncludes paddleboard, pump, lifejacket, paddle, safety leash, paddleboard & rucksackMaximum loading weight 200Kg£25.00 Cash / card payment deposit required upon delivery 

Paddleboard hire for 2 days Includes paddleboard, pump, lifejacket, paddle, safety leash, Paddleboard & rucksackMaximum loading weight 160Kg£25.00 Cash / card payment deposit required upon delivery 

Formule étudiante, sur présentation de la carte étudiante (2021-2022). Si vous n'avez pas votre carte, le tarif normal de 15€ s'appliquera pour une coupe simple sur rdv ou 20€ pour la coupe + barbe sur RDV. 

TIMELESS PATH SESSION ( MEMBER RATE) Important Members who pay monthly membership payment and have a session available to use, book the pre-paid member service, under Member- pre-paid Session credit CategoryIf booking an additional monthly session, (you have already used your Membership session for this month),  choose this service "Timeless Path Session- Member Rate" service to receive your discounted member rate for $100 ($20 less per session than Non-member rate)NO BOOKING DEPOSIT FOR MEMBERS****IMPORTANT!****YOU MUST SELECT RECURRING PAYMENT UPON MEMBERSHIP ENROLLMENT WHEN BOOKING APPT., THE SYSTEM WILL ONLY SAVE YOUR APPT. IF YOU CONTINUE THROUGH PAYMENT PROMPTS, OTHERWISE THE APPT. WILL NOT SAVE. SEE BELOW FOR HOW TO DO THIS.CHOOSE "PAY LATER" OPTION FOR YOUR PAYMENT AT BOOKING, UNLESS BOOKING ADDITIONAL MONTHLY SESSIONS. IN THIS CASE YOU MAY CHOOSE PAY LATER OPTION AND PAY AFTER SESSION, OR PROCESS PAYMENT AT BOOKING IF YOU PREFER. SEE BELOW...MEMBERSHIP RECURRING AUTO PAYMENT MONTHLY SESSION :May choose the "Stripe"OPTION FOR THE FIRST SESSION EACH MONTH AFTER MONTHLY RECURRING DRAFT DATE SINCE YOUR MONTHLY MEMBER PAYMENT WILL COVER THE FIRST SESSION FOLLOWING YOUR MONTHLY SCHEDULED MEMBER PWYMENT.ADDITIONAL MONTHLY SESSIONS: MAY CHOOSE TO COMPLETE PAYMENT AT BOOKING OR CHOOSE PAY LATER OPTION AND PAY AT END OF SESSION.   Note: If you have not yet enrolled as a Member, please go to Memberships tab and enroll prior to booking this service or choose the Timeless Path Session ( non member service)Begin your Timeless path session renewed with a 10 min.  ionic detox or himalayan salt detox foot bath infusing 82 minerals, while naturally derived negative ions remove toxins to eliminate what no longer serves you. During this time you will have a pre- consultation to discuss your goals for your session and together we will determine the optimal Medium, Enhancement and Modality of treatment for your session.Choices of Medium for your session...custom oil blend, aromatherapy, or balmEnhancement Options...Himalayan stones for detox, circulation, lymphatic drainage, light exfoliation and 82 minerals infused with heat to soften hardened fascia and tight musclesHerbal Compression Ball made of all organic, non gmo herbs including Plai and Turmeric which has muscle relieving, circulation, detox and many other benefits.Optimal Custom Modality for your session goal and duration of session needed. You will then be given 5 minutes of privacy to dis-robe and get comfortable on the table.Your Session guide will then return and your 2.5hr Session will begin.  Note: This part of your session will begin with the therapist, first adjusting the heat on the table to your comfort level and adjusting the bolster under your knees or ankles comfortably. At the end of your Timeless Path with me of 2.5 hours (aprox.),  I will then leave the room to allow you to redress for aprox. 5 minutes. Note: Upon redressing, I ask that you open the door to let me know I may re-enter.Your Path Renewed begins, as  together, you and I will discuss the outcome of the session and I will answer any questions you may have. Post Plan, The last 5 min. of our time,  I will make recommendations for your Path renewed from this point and until the time of your next session, to ensure you have ongoing support. knowledge and tools to continue and progress along your Path Renewed.To conclude,  we will plan your next session goals and book your next session. Total Session Time - 3 hrs. or 180 min.  10 min. -  Pre-consult/ Foot bath 5 min.  -  Dis-robe for Session 2.5 Hr.  - Session- ( aprox. with 5 min. buffer, including your choice of medium, modality and enhancement.) 5 min.  -  Redress 5 min.  -  Post Plan - (for in between session and next session, schedule next session, $20 savings per session, member enrollment to apply savings to next session booked if elected.  How much Time should I plan to allow for my Session and how can I best prepare for my Session? (please see the above breakdown and total session time to allow your self enough time for this session.)Do's & Dont's * Do Fill out the intake form and Consent to treat, when booking your session online. * Do Wear comfortable, loose clothing that is easy to undress and redress before and after session. * Do  Remove all jewelry* Do Remove makeup and use a hair tie that will loosely keep your hair back. * Do Drink a moderate amount of warm tea or Room temp. water * Do use the restroom prior to your arrival or before your appointment time begins. * Do turn off your cell phone and electronics prior to your session. * Do Listen to relaxing music such as Mediation or Spa music to help clear your mind and relax your Central Nervous System. * Do take a warm shower or bath will relax and warm your muscles * Don't eat right before your session but don't be hungry. Optimally, eating about 2 to 3 hours before your session is best. * Don't consume alcohol or any substance that can effect your blood pressure adversely. * Don't take insulin or other altering medications right before or right after your session. If possible, try to plan your medication at a good time before your session but knowing you will be in Session for aprox. 3 hrs. ***Important***Upon Arrival, please wait at the front door, as I will come meet you there at your appointment time. Due to Covid regulations and best safety practices, pre - appointment arrivals are not being permitted to enter until their appointment time as there is no waiting area currently.          

TIMELESS PATH SESSION $0.00 MONTHLY MEMBERSHIP AUTO DRAFT  PAID SESSION CREDIT Important Members who pay monthly membership payment and have a session available to use, book this service. If booking an additional monthly session, choose the "Timeless Path Session- Member Rate" service to receive your discounted member rate for $100 ($20 less per session than Non-member rate)NO BOOKING DEPOSIT FOR MEMBERS****IMPORTANT!****YOU MUST SELECT RECURRING PAYMENT UPON MEMBERSHIP ENROLLMENT WHEN BOOKING APPT., THE SYSTEM WILL ONLY SAVE YOUR APPT. IF YOU CONTINUE THROUGH PAYMENT PROMPTS, OTHERWISE THE APPT. WILL NOT SAVE. SEE BELOW FOR HOW TO DO THIS.CHOOSE "PAY LATER" OPTION FOR YOUR PAYMENT AT BOOKING, UNLESS BOOKING ADDITIONAL MONTHLY SESSIONS. IN THIS CASE YOU MAY CHOOSE PAY LATER OPTION AND PAY AFTER SESSION, OR PROCESS PAYMENT AT BOOKING IF YOU PREFER. SEE BELOW...MEMBERSHIP RECURRING AUTO PAYMENT MONTHLY SESSION :May choose the "Stripe"OPTION FOR THE FIRST SESSION EACH MONTH AFTER MONTHLY RECURRING DRAFT DATE SINCE YOUR MONTHLY MEMBER PAYMENT WILL COVER THE FIRST SESSION FOLLOWING YOUR MONTHLY SCHEDULED MEMBER PWYMENT.ADDITIONAL MONTHLY SESSIONS: MAY CHOOSE TO COMPLETE PAYMENT AT BOOKING OR CHOOSE PAY LATER OPTION AND PAY AT END OF SESSION.   Note: If you have not yet enrolled as a Member, please go to Memberships tab and enroll prior to booking this service or choose the Timeless Path Session ( non member service)Begin your Timeless path session renewed with a 10 min.  ionic detox or himalayan salt detox foot bath infusing 82 minerals, while naturally derived negative ions remove toxins to eliminate what no longer serves you. During this time you will have a pre- consultation to discuss your goals for your session and together we will determine the optimal Medium, Enhancement and Modality of treatment for your session.Choices of Medium for your session...custom oil blend, aromatherapy, or balmEnhancement Options...Himalayan stones for detox, circulation, lymphatic drainage, light exfoliation and 82 minerals infused with heat to soften hardened fascia and tight musclesHerbal Compression Ball made of all organic, non gmo herbs including Plai and Turmeric which has muscle relieving, circulation, detox and many other benefits.Optimal Custom Modality for your session goal and duration of session needed. You will then be given 5 minutes of privacy to dis-robe and get comfortable on the table.Your Session guide will then return and your 2.5hr Session will begin.  Note: This part of your session will begin with the therapist, first adjusting the heat on the table to your comfort level and adjusting the bolster under your knees or ankles comfortably. At the end of your Timeless Path with me of 2.5 hours (aprox.),  I will then leave the room to allow you to redress for aprox. 5 minutes. Note: Upon redressing, I ask that you open the door to let me know I may re-enter.Your Path Renewed begins, as  together, you and I will discuss the outcome of the session and I will answer any questions you may have. Post Plan, The last 5 min. of our time,  I will make recommendations for your Path renewed from this point and until the time of your next session, to ensure you have ongoing support. knowledge and tools to continue and progress along your Path Renewed.To conclude,  we will plan your next session goals and book your next session. Total Session Time - 3 hrs. or 180 min.  10 min. -  Pre-consult/ Foot bath 5 min.  -  Dis-robe for Session 2.5 Hr.  - Session- ( aprox. with 5 min. buffer, including your choice of medium, modality and enhancement.) 5 min.  -  Redress 5 min.  -  Post Plan - (for in between session and next session, schedule next session, $20 savings per session, member enrollment to apply savings to next session booked if elected.  How much Time should I plan to allow for my Session and how can I best prepare for my Session? (please see the above breakdown and total session time to allow your self enough time for this session.)Do's & Dont's * Do Fill out the intake form and Consent to treat, when booking your session online. * Do Wear comfortable, loose clothing that is easy to undress and redress before and after session. * Do  Remove all jewelry* Do Remove makeup and use a hair tie that will loosely keep your hair back. * Do Drink a moderate amount of warm tea or Room temp. water * Do use the restroom prior to your arrival or before your appointment time begins. * Do turn off your cell phone and electronics prior to your session. * Do Listen to relaxing music such as Mediation or Spa music to help clear your mind and relax your Central Nervous System. * Do take a warm shower or bath will relax and warm your muscles * Don't eat right before your session but don't be hungry. Optimally, eating about 2 to 3 hours before your session is best. * Don't consume alcohol or any substance that can effect your blood pressure adversely. * Don't take insulin or other altering medications right before or right after your session. If possible, try to plan your medication at a good time before your session but knowing you will be in Session for aprox. 3 hrs. ***Important***Upon Arrival, please wait at the front door, as I will come meet you there at your appointment time. Due to Covid regulations and best safety practices, pre - appointment arrivals are not being permitted to enter until their appointment time as there is no waiting area currently.          

 50 min. hands on-Full body relaxation or focused area custom session 5 min. Pre- consult and disrobe50 min. Hands on 5 min. Redress and post consult. 

適用對象：乾燥缺水肌/肌膚暗沉/油水不平衡/全膚質課程特色：加強肌膚保濕機能，提亮肌膚改善油水不均

適用對象：失眠/工作壓力大/肩頸僵硬/頭皮緊繃腫脹/氣血循環不佳課程特色：改善氣血循環，改善睡眠

Consult with our GP on any health-related concerns you may have

Take control of your health by knowing your numbers. Lifestyle and genetics play an integral part in our health risks and we need to measure and understand these risks at an early stage. If you would like to do a Fasted test, please refrain from eating or drinking anything other than water 12 hours before the appointment. This will allow us to obtain a full cholesterol profile.If you are unable to fast, this is not an issue, we can still obtain all the results we need to give you an accurate analysis of your cholesterol profile. 

See one of our healthcare practitioners to discuss any physical or mental health-related queries or concerns. 

Notre service de Rehaussement de Cils + Teinture vous offre une solution complète pour sublimer vos cils. Grâce au rehaussement, vos cils gagnent en courbure naturelle, donnant l'illusion de cils plus longs et plus volumineux. La teinture, quant à elle, apporte de la couleur et de la profondeur à vos cils, pour un regard intense et expressif. Pour un résultat impressionnant qui mettra en valeur votre beauté naturelle, Optez pour le Rehaussement de Cils + Teinture

Notre service Brow-Lift (Soin Sourcils Compris) offre une solution sans épilation pour une apparence parfaite des sourcils. Grâce à notre expertise, nous utilisons des techniques pour lifter naturellement vos sourcils, en mettant en valeur vos traits faciaux. Notre approche personnalisée et nos produits de haute qualité garantissent des résultats durables et naturels. Optez pour notre service Brow-Lift pour obtenir des sourcils impeccables et magnifiquement épaissis.SANS RESTRUCTURATION et SANS TEINTURE

Notre service de Rehaussement de Cils + Brow-Lift offre à nos clients une solution efficace pour améliorer l'apparence de leurs cils et sourcils. Grâce à des techniques avancées et des produits de qualité, la technicienne peut transformer des cils plats et des sourcils désordonnés en des courbes élégantes et définies. Que ce soit pour une occasion spéciale ou simplement pour rehausser votre beauté naturelle, notre service vous permettra d'obtenir des résultats saisissants et durables. Faites nous confiance pour révéler la véritable beauté de votre regard.SANS TEINTURE CILSSANS RESTRUCTURATION SANS TEINTURE SOURCILS

配件1. 鏡頭前後蓋2. 原廠遮光罩

配件1. Kingston MLPR2 / 128GB2. NP-FZ100 鋰電池*23. 原廠充電器4 .讀卡機5. 機身蓋6.  攝影包

配件1. 手把2. 底座(含螺絲)

 A Customized Session for Quick Relief Pressed for time but need results? This focused massage targets specific areas of tension to provide fast and effective relief. Ideal for a mid-day refresh or a brief break from your busy routine. Choose your focus area:Neck, Shoulders & HeadNeck, Shoulders & ArmsFull BackHips & Legs Select your preferred style:Relaxation – Gentle, flowing strokes to soothe the body and calm the mindDeep Tissue – Firmer pressure to release knots and ease muscle tightnessRemedial – Targeted techniques for specific concerns (Private health insurance rebates available) Short, convenient, and powerful, this session helps reduce stress, relieve muscle tightness, and leave you feeling recharged, ready to take on the rest of your day.

Extended Massage for Deeper ReliefTake a full 45 minutes to truly unwind, relieve tension, and restore balance. Perfect for those seeking a deeper, more thorough session, this massage allows our therapists to focus on multiple areas of concern and tailor the treatment to your needs.Choose your preferred style:Relaxation – Gentle, flowing strokes to calm the mind and body, ease stress, and promote overall well-being. Ideal for simply unwinding and recharging.Deep Tissue – Firmer pressure to release knots, tight muscles, and chronic tension. Perfect for physically demanding routines or lingering muscle soreness.Remedial – Targeted therapeutic techniques for specific problem areas, injuries, or postural imbalances. Fully tailored to your needs, with private health insurance rebates available.During your session, therapists will focus on the areas that matter most to you, such as:Neck, Shoulders, Back & HeadNeck, Shoulders, Back & HipsSciatica ReliefFull Back & LegsThis extended 45-minute session helps release muscle tightness, improve circulation, and reduce stress, leaving your body and mind rejuvenated. Perfect for a mid-day refresh, post-work recovery, or simply taking a moment for yourself, this massage leaves you feeling deeply relaxed, balanced, and revitalized.

Indulge in a Full Body EscapeImagine an hour entirely dedicated to you—a moment to unwind, recharge, and melt away tension. Our 60-minute full body massage is a luxurious journey from head to toe, focusing on the neck, shoulders, back, glutes, and the back of your legs, leaving you feeling weightless, refreshed, and deeply relaxed.Choose your style of indulgence:Relaxation – gentle, flowing strokes that soothe your body and calm your mind, washing away stress and tensionDeep Tissue – firm, deliberate pressure to ease knots and release deeply held muscle tightnessRemedial – precise, targeted techniques for specific aches or tension, restoring balance and mobility (Private health insurance rebates available)Our skilled therapists intuitively tailor pressure and focus areas to your unique needs, creating a session that feels both restorative and indulgent—a perfect escape for busy days, demanding routines, or simply as a gift to yourself.A gentle note:During a 60-minute session, most of the focus is on the back of the body unless you say otherwise, particularly for Deep Tissue or Remedial styles, as these require time to work on tight muscles and trigger points. If you wish to include both front and back, we recommend a 75 or 90-minute session to fully luxuriate in a complete head-to-toe experience.