Legs, bums, and tums is a popular fitness class that combines cardio and toning exercises to target the lower body. The class focuses on strengthening and toning the legs, glutes, and core muscles through a variety of movements such as lunges, squats, and abdominal exercises. It's a great way to improve your overall fitness and get a full-body workout in a fun and supportive group setting.

No regular polish provided by the salon. Please feel free to bring your own if you wish. Sensory-friendly and quiet appointments are available upon request. Please message us after booking or via Instagram to let us know any preferences.

Sensory-friendly and quiet appointments are available upon request. Please message us after booking or via Instagram to let us know any preferences.

Custom fitted sports gumshields for players without braces. Comfortable and snug - easy to breathe and speak. 12 month fit guarantee! Suitable for all ages - protection levels for all contact sports. Contact us directly if braces are worn for other alternatives. 

Custom fitted sports gumshields - comfortable and snug - easy to breathe and speak. 12 month fit guarantee - worried about your mouthguard not fitting after a few months? We will adjust for free so you get at least a year's use out of it! Suitable for all ages - protection levels for all contact sports. 

Welcome to our Sports Mouthguard Fitting service - your ultimate solution for protection during contact sports. Our custom-fitted gumshields provide the perfect combination of comfort and security, ensuring a snug fit that won't hinder your breathing or speech. With our 12-month fit guarantee, you can trust that your mouthguard will serve you well for the long haul. Suitable for all ages and offering various protection levels, including braces, we've got you covered no matter your skill level or sport.

Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.Gym (Women's Day) is a specialized fitness program designed exclusively for women, offering a supportive and empowering environment to pursue health and wellness goals. The service features women-only workout sessions, personalized fitness plans, and group classes tailored to varying fitness levels. Our experienced female trainers provide guidance in a welcoming atmosphere, ensuring privacy, motivation, and safety. Celebrate strength, confidence, and well-being with Gym (Women's Day)—where your fitness journey is our priority.vV

Monday Fall Season 2023 $30/sessionTimeline: September 4 - November 6. This is a 10-week season at 5:00 pm every MONDAY at the EYBA Centre.Kids ages 12-14 will be taken through a series of skills that incorporate basketball-related movements. Through repetition and gradual progression, kids will have a solid foundation for the fundamentals of basketball. We focus on the six main skills of basketball (ball handling, finishing, defense, shooting, rebounding, and passing). We go through three main skills each week with drills, games, and competitive play with weekly skill tracking and prizes at the end of the season. The main focus for this age range is POSITIVE RE-ENFORCEMENT and SKILL PROGRESSION.

Wednesday Fall Season 2023 $30/sessionTimeline: September 6 - November 8. This is a 10-week season at 5:00 pm every Wednesday at the EYBA Centre.Kids ages 8-14 will be taken through a series of skills that incorporate basketball-related movements. Through repetition and gradual progression, kids will have a solid foundation for the fundamentals of basketball. We focus on the six main skills of basketball (ball handling, finishing, defense, shooting, rebounding, and passing). We go through three main skills each week with drills, games, and competitive play with weekly skill tracking and prizes at the end of the season. The main focus for this age range is POSITIVE RE-ENFORCEMENT and SKILL PROGRESSION.

PLEASE READ 1-on-1 Private Sessions One-on-one training is more in-depth with the first session evaluating the player's baseline. Based on that we create a custom training program specific to that player. We also ask the player for their short- and long-term goals to further help in their development. Please contact us to schedule a time for private training at info@hoopdreamsbasketball.ca 

Spend 1 hour with one of our Boot Fitting Experts to ensure you get the proper ski boot for you.  With consideration and analysis of your feet shape, skier type and our expert knowledge of the ski boots, we will find the perfect boot for you.  Our boot fitting guarantee allows you to return for any after purchase boot work that may be required, whether it is shell modification or custom footbeds or heat molded liners (may pre-book this appointment as well).**All appointments are for one person only**

After a few days of skiing in your boots, you may need to make some tweaks.  Pre-book your appointment with us to perfect your boot fit and ensure your skiing experience is epic! Please be aware, due to limited space capacity, we are only doing custom boot work and molding on boots originally purchased at Westside.  

Notre service sur mesure Parce que chaque femme est unique, nous avons à coeur de créer des pièces qui vous ressemblent. Notre service sur mesure est une invitation à imaginer ensemble la tenue de vos rêves, celle qui épousera parfaitement votre silhouette, votre personnalité et vos envies.Du premier croquis à l'ultime essayage, nous vous accompagnons dans chaque étape de la création. Ensemble, nous choisissons les matières, les différentes coupes possibles, les détails...Nous vous conseillons, dessinons et donnons vie à une création singulière, pensée pour vous et avec vous.Que vous partiez d'un modèle existant ou d'une idée encore floue, nous transformons votre inspiration en une pièce d'exception, confectionnée dans notre atelier avec le plus grand soin.À l'issue de votre accompagnement, un support récapitulatif vous sera envoyé par mail sous forme de book personnalisé, reprenant l'ensemble des conseils partagés lors de votre rendez-vous.Une fois votre commande finalisée, un croquis exclusif, imaginé et réalisé par notre créatrice MYRIAM RAHALI, vous sera envoyé par mail afin d'illustrer votre future création.L'élégance commence là où le sur mesure devient une évidence.ATELIER RAHHALI 1 ACCOMPAGNANT MAXIMUM

Votre robe, un rêve sur mesureIl était une fois... une robe pensée rien que pour vous.Une robe qui murmure votre histoire, épouse vos gestes et éclaire vos silences...Une robe qui ressemble à aucune autre, parce qu'elle est née de vous.Chez nous, la création sur mesure est bien plus qu'un service, c'est une rencontre, une confidence tissée de soie, de dentelle et d'intuition.C'est un croquis qui prend vie sous vos yeux, un fil qui suit le battement de votre coeur...Chaque étoffe choisie, chaque détail brodé raconte un peu de vous, pour que le jour venu, vous ne portiez pas simplement une robe, mais votre robe, celle d'un moment suspendu, celle d'un "oui" éternel !Un savoir-faire artisanal, des finitions haut de gamme, et une attention portée à chaque détail font de votre robe une pièce unique, entièrement façonnée à la main dans notre atelier.À l'issue de cet entretien Myriam vous conviera à un second rendez-vous pour l'essayage d'un prototype confectionné à vos mesures. Ce moment permettra de poursuivre l'accompagnement et de vous guider dans la projection de votre création finale.ATELIER RAHHALI MERCI DE VENIR AVEC 1 ACCOMPAGNANT MAXIMUM

Découvrez nos gammes & créez la robe qui vous ressembleChez ATELIER RAHHALI, chaque femme est unique et chaque création raconte une histoire. Pour répondre à toutes vos envies, nous vous proposons plusieurs façons de donner vie à la tenue de vos rêves.Nos collections inspirantesDécouvrez nos différentes gammes, pensées pour sublimer toutes les femmes :Ligne Signature : des créations emblématiques au style affirmé et aux détails couture. Ligne Élégance : des modèles intemporels, fluides et délicats, pour une allure naturellement raffinée. Ligne Bohème : des robes légères aux matières vaporeuses et aux finitions poétiques. Chaque modèle peut être adapté, transformé, réinventé selon vos goûts. Créer à partir d'un modèle existant Un coup de coeur pour une robe de notre collection ? Nous pouvons en faire votre création sur mesure. Choix du tissu, ajustement de la coupe, modifications des manches, dos, broderies ou encore des longueurs...Nous réinterprétons chaque pièce pour qu'elle épouse parfaitement votre silhouette et votre style.Que vous partiez d'un modèle existant ou d'une page blanche, nous avançons avec vous, pas à pas, pour faire naître une tenue qui vous ressemble.ATELIER RAHHALIMERCI DE VENIR AVEC 1 ACCOMPAGNANT MAXIMUMLe règlement effectué pour la réservation du rendez-vous sera automatiquement déduit du montant global de votre commande.

Girls up to age 13 and 4 & 5 year old boys. (Instructors are in t-shirt and shorts)

 For boys until age 9 with female Instructors. (Instructors are fully covered)

 For boys until age 9 with female Instructors. (Instructors are fully covered)

If you are new to massage or just looking to relax, this is the right treatment for you. Your therapist will use a combination of brush strokes and light to medium pressure to help reduce tension and stress, ease stiffness, and gently increase blood circulation.

A sensory delight to your massage by choosing one of our pure essential oil blends - Relax (for relaxation), Energise (for relief of physical tension)or Balance (for emotional nourishment) - True to our emphasis on classic balance, this aromatherapy treatment tends to physical, mental, and emotional well being with your choice of essential oils and the benefits of relaxing massage.

Reach the height of relaxation with our aromatic hot stone massage, where a combination of heated basalt stones and warm massage oils are applied to massage the whole body at the deep muscle level to melt away muscle knots and your worries with this rejuvenating massage. Enjoy the healing hands of the therapist to float above you and re-open your energy pathways.