A gentle, embodied and creative workshop for mothers, new, seasoned or somewhere in between.Motherhood can feel full and all-consuming…Sometimes it can feel like there’s never a moment to be “off”.Through slow yoga, breath and simple art making, together we'll create a space that is supportive, spacious and just for you.This workshop is an invitation to pause!To slow down, reconnect with your body and gently explore your experience through gentle movement, breath and creative expression.Just come as you are, no expectations, judgement or needing to do anything "right".Tribe Flow Studio, CorkSaturday 16th May12:00-2:00You can secure your booking by completing payment through the link below:https://revolut.me/hannahyy5vx

Intake Consultation is a focused review of how your firm currently handles calls, follow-ups and emails. The purpose is to understand your process and determine how I would step in to support and manage your intake moving forward. This consultation is for assessment purposes only and does not include implementation or step-by-step guide.

Need help managing calls, leads, or client intake without committing to a full package? This flexible option allows you to book intake support as needed. Minimum booking: 2 hours

HIIT consists of High Intensity Interval Training, offering 10 exercise stations, and completing the workout in under 30 minutes. Please make sure to bring a towel and water bottle. Single session: € 7.5 / 4 sessions: € 25Cash/ Bank transfer accepted 

Specialised Performance offers a range of treatments including Sport massage; Swedish massage; Trigger point therapy; Reflexology; and Skeletal realignment. Aiming to provide optimal recovery and relaxation, recommended for muscle tension, stress tension, and injuries.  This service is mobile, the therapist provides you with the treatment at the comfort of your home. We also have a studio in Rijswijk if you would like to rather visit us at our massage studio.Price60min: €60 Package deals available upon requestContact us for your booking:specialisedperformance@gmail.com0031 61 857 0065Check out what we do on our Instagram: @specialisedperformance

Private personal training sessions are offered at the comfort of the client’s home or desired location. A training program is tailored to the individual’s specific needs according to their goals and fitness levels.Contact for more information. specialisedperformance@gmail.comCheck out what we do on our Instagram: @specialisedperformance

For the beginner or leisure paddler, this is a casual introduction to standup paddling. We get you comfortable on your board while we go through basic paddling techniques and ocean awareness. There is no pressure here, you’re here to enjoy complete immersion in nature.$85 for solo paddlers$50/person for two or more paddlers

A fun SUP sesh just for kids. Kids will learn how to stand up paddle, a few tricks, self-rescue and ocean safety as well as some fun facts about the ocean and how to conserve it. For kids 8 and up  $85 for solo paddlers$50/person for two or more paddlers

If you’ve done a couple of SUP Casuals with us but you’re hungry for a little more adventure, this is for you. We’ll venture out of the lagoons and explore part of Sentosa’s coastlines and let nature inspire you. There will be coral and other fascinating flora and fauna along secret beaches and bent coconut trees. Ocean wellness epitomised.$85 for solo paddlers$75/person for two paddlers$65/person for three+ paddlers

Vacuum interior complete, Light Steam Cleaning, Dashboard and Door Cleaning, Basic disinfection.

Deep cteam cleaning, Carpet cleaning with extraction, Treatment of common stains, Detail cleaning hard to reach areas, Eliminates light odors, Interior Protection, Trunk cleaning Basic

Shampoo + Steam + Extraction, Removes tough stains, Eliminates strong odors (pets, smoke, mold), Full disinfection (anti bacteria), Headline cleaning, Upholstery restoration, Interior protection, Premium fragrance

I am a divine feminine looking to guide others who need help and guidance.