A deep tissue relaxation massage is a gentle and soothing form of massage therapy that aims to promote relaxation, reduce stress, and improve overall well-being. It focuses on providing a calming and nurturing experience rather than targeting specific deep tissue issues or muscular problems.During a relaxation massage session, a massage therapist typically uses long, flowing strokes, gentle kneading, and circular motions to apply light to moderate pressure on the muscles. The goal is to create a tranquil and soothing environment that allows the individual to unwind and de-stress.The benefits of relaxation massage include:Stress Reduction: Relaxation massage is specifically designed to reduce stress and promote a sense of relaxation. The gentle strokes and soothing touch help calm the nervous system and trigger the release of endorphins, which are natural feel-good hormones.Muscle Tension Relief: While relaxation massage primarily focuses on relaxation rather than deep tissue work, it can still help alleviate minor muscle tension and stiffness. The rhythmic and flowing movements can promote muscle relaxation and increase blood circulation.Improved Circulation: The massage techniques used in relaxation massage can enhance blood circulation, facilitating the delivery of oxygen and nutrients to the body's tissues. This can help promote overall health and well-being.Enhanced Mood and Mental Well-being: Relaxation massage has a positive impact on mental health by promoting relaxation, reducing anxiety, and uplifting mood. It can help individuals experience a sense of tranquility and improve their overall mental well-being.Improved Sleep Quality: Many people find that relaxation massage helps them achieve better sleep quality. The relaxation-inducing effects of the massage can help reduce insomnia, improve sleep patterns, and enhance overall restfulness.Overall, relaxation massage provides a nurturing and calming experience that promotes relaxation, stress reduction, and improved overall well-being. It's important to communicate your preferences and any specific areas of concern to the massage therapist before the session to ensure the massage meets your needs and expectations.

Sports massage is a specialized form of massage therapy that is tailored specifically to athletes and individuals engaged in physical activities. It involves the application of various massage techniques, such as deep tissue massage, stretching, and trigger point therapy among others, to address the unique needs of athletes.The benefits of a sports massage include.1.     Improved Circulation: Sports massage enhances blood flow and lymphatic circulation, promoting the delivery of oxygen and nutrients to the muscles and aiding in the removal of metabolic waste products.2.     Enhanced Muscle Flexibility: By targeting specific muscle groups and using stretching techniques, sports massage helps improve muscle flexibility, range of motion, and joint mobility.3.     Injury Prevention: Sports massage can identify and address muscle imbalances, tightness, or weakness, helping to prevent injuries by improving muscle function and correcting biomechanical issues.4.     Pain Relief: Sports massage can alleviate muscle soreness, tension, and discomfort caused by intense physical activity, overuse, or repetitive strain. It can also stimulate the release of endorphins, which are natural painkillers.5.     Faster Recovery: Sports massage promotes the removal of metabolic waste products and reduces muscle inflammation, resulting in faster recovery after intense workouts or competitions.6.     Psychological Benefits: Sports massage can help reduce anxiety and stress, promote relaxation, and enhance mental focus and clarity. 7.     Improved Performance: By addressing muscular imbalances, promoting muscle flexibility, and enhancing recovery, sports massage can contribute to improved athletic performance.

Manual lymphatic drainage (MLD) is a specialized massage technique that focuses on stimulating the lymphatic system. The lymphatic system is responsible for removing waste products, toxins, and excess fluid from the body, as well as supporting the immune system. MLD aims to improve lymphatic circulation and facilitate the drainage of lymphatic fluid.During a manual lymphatic massage session, a trained therapist uses gentle, rhythmic hand movements, light pressure, and specific sequences of strokes to stimulate lymphatic flow. The therapist follows a specific protocol that targets key lymph nodes and lymphatic pathways throughout the body.The benefits of manual lymphatic massage include:Detoxification: MLD helps to remove waste products, toxins, and excess fluid from the body, promoting detoxification and improving overall cellular function.Reduced Edema and Swelling: MLD is commonly used to reduce edema and swelling, particularly in individuals with lymphedema or post-surgical swelling. The gentle techniques employed in MLD can help redirect stagnant lymphatic fluid and alleviate fluid retention.Enhanced Immune Function: By improving lymphatic circulation, MLD can support the immune system's function, helping to enhance the body's ability to fight infections and illness.Relaxation and Stress Relief: The gentle, rhythmic strokes used in MLD can induce a deep sense of relaxation and promote stress reduction.Pain Relief: MLD can help alleviate pain associated with conditions such as fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome. By reducing inflammation and promoting tissue healing, MLD can provide pain relief and improved comfort.Improved Skin Health: MLD can enhance the appearance and health of the skin by promoting better circulation and removing waste products. It may help reduce the appearance of cellulite and improve skin tone and texture.MLD is often used in combination with other therapies, such as compression therapy or exercise, to optimize its effects.

Private Lessons with Kara is personalized training for individuals seeking to enhance their skills in voice, acting, or dance (for those already enrolled in technique classes at Overture). Our service includes packages of four one-hour sessions, allowing for comprehensive coaching and improvement. Led by experienced instructor Kara, these private lessons are designed to cater to the unique needs and goals of each student, ensuring significant progress and growth in their chosen discipline. Experience tailored guidance and a nurturing learning environment with Private Lessons with Kara.

Vuoi allenarti a casa, in garage, in terrazzo, in soffitta o in cantina? Noi veniamo ad allenarti e ci portiamo gli attrezzi. Dopo che avrai scelto il Personal trainer, dovrai solo mandarci il tuo indirizzo in dettaglio (via, civico, citofono, piano). Al resto penserà il nostro PT

Volete allenarvi in coppia? Con un amico o con l'amante? Nessun problema, diteci dove e gli attrezzi li portiamo sempre noi. 

Ci Alleniamo all'aperto, ovunque ti faccia comodo: al parco, sotto al tuo ufficio o al parco giochi dove puoi far correre anche i tuoi figli.

1 dog for up to 4 hours. Exceeding 4 hours, a full day rate will be charged (€28).As per terms & conditions, if your dog has not attended within in 3 week period, a "Daycare Reintroduction" must be booked.  If your dog has not yet attended our facility, please see "Daycare Suitability Assessment".

2 dogs for up to 4 hours. Exceeding 4 hours, a full day rate will be charged (€42). As per terms & conditions, if your dog has not attended within in 3 week period, a "Daycare Reintroduction" must be booked.  If your dog has not yet attended our facility, please see "Daycare Suitability Assessment".

5 full days (Mon-Fri consecutively). As per terms & conditions, if your dog has not attended within in 3 week period, a "Daycare Reintroduction" must be booked.  If your dog has not yet attended our facility, please see "Daycare Suitability Assessment".

Extra Small is a professional braiding service offering meticulously crafted, extra small braids that reach bra length for a clean, elegant look. For those desiring added length, simply select our easy add-on for longer braids. We provide high-quality braiding hair as part of the service, ensuring a seamless and convenient experience. Book Extra Small for stylish, perfectly sized braids tailored to your preference and ready to turn heads.

Small is our bespoke service designed to provide tailored solutions for businesses seeking targeted support in specific operational areas. With a focus on efficiency and personalized attention, Small addresses your unique challenges—whether in administration, workflow optimization, or project management. Our expert team ensures your objectives are met with agility and precision, allowing your business to scale effectively. Choose Small for adaptable, high-value assistance that fits your evolving business needs.

Large is our comprehensive business optimization solution designed for enterprises seeking to scale seamlessly. This service offers end-to-end support, including strategic planning, process automation, resource management, and advanced analytics. Our team collaborates closely with your organization to identify growth opportunities, streamline operations, and maximize profitability. With Large, you gain the expertise and tools needed to expand efficiently, maintain operational excellence, and achieve sustainable long-term success in competitive markets.

Séance d'accompagnement avec l'énergie, les énergies et les outils d'Access Consciousness®, d'une durée d'une heure.

Séance d'accompagnement, coaching, facilitation avec les énergies et les outils d'Access Consciousness®, pour enfant jusqu'à 16 ans, d'une durée de 30 minutes.

Séance d'Access Bars sans facilitation, en suivant l'énergie, d'une durée d'environ 50 minutes.

Full Face Glams are fun and glamorous looks! DEPOSIT $20.00 to my Cashapp $Dajanaychambers to book!

This look is perfect for any event! DEPOSIT $20.00 to my Cashapp $Dajanaychambers to book!

LETS GET CREATIVE! Get any shape, design, and length for and affordable price. DEPOSIT $25.00 to my Cashapp $Dajanaychambers to book!

設計收費標準第一階段：前期圖面規劃平面及空間規劃，含現場勘查丈量及平面規劃建議。預售案之客戶變更規劃依實況另計，於平面完成交付客戶時即當面現金收訖，可於訂約時抵入設計費內。第二階段：後期圖面規劃 設計費，每坪4000元。

B.裝修預算概估　新成屋室內裝修工程 視全案設計規劃、工程內容與項目報價.  　中古屋室內裝修工程 視全案設計規劃、工程內容與項目報價.  備註現場監造管理費為總工程造價10%。上述裝修預算不含家具、家飾、家電、冷氣及特殊廚具。以上價格皆為概估值，實計預算將因業主不同需求而有所差異。如裝修工程由本公司承攬，完工後之售後服務後續工作，在沒有更動原設計時，本公司給予一年的保固。保固期過後，由本公司維修給予優惠費用。在洽談之初，客戶有義務告知預算範圍。

A. 設計收費標準第一階段：前期圖面規劃平面及空間規劃，含現場勘查丈量及平面規劃建議。預售案之客戶變更規劃依實況另計，於平面完成交付客戶時即當面現金收訖，可於訂約時抵入設計費內。第二階段：後期圖面規劃 設計費，每坪4000元。

R1350.00 (Dynamic 3D technology-based)Book this service after your initial comprehensive fit at our studio. By leveraging the Initial Fit data, subsequent fits become more efficient.  All bike brands and all cycling disciplines are expertly set up to assist you in cycling with comfort, endurance, and power.

R1000.00 (2D Laser fit technology-based) Bring your MTB, Road or any other bike. This fit is great for newer cyclists. Your riding goals and your specific physical assessment details are taken into account.

R750.00 New saddle, cleats, injuries or check-up on bikes ALREADY fitted by us. 

Die digitale Transformation vorantreiben?In dieser Schulung erfahren Sie mehr über die Funktionalitäten der Kollaborationstools in der Office365-Welt. Hierzu zählen: Microsoft Teams und Microsoft Outlook. Der Fokus liegt bei diesem Modul bei der internen Kommunikation. Wie können Sie im Team effizienter zusammen arbeiten und das ganz ortsunabhängig. Bei Fragen zur Schulung stehen wir Ihnen gerne unter: 089/94384320 oder service@arksolutions.de zur Verfügung. Information:Zahlungen auf Rechnung sind nur für geschäftliche Kunden möglich. Hierfür bitte die zusätzlichen Felder ausfüllen. Falls Sie als diese nicht ausfüllen können und dennoch per Rechnung bezahlen wollen, kontaktieren wir Sie nach der Buchung für eine Zahlungsmöglichkeit per Überweisung. Vielen Dank für Ihr Verständnis. 

Die digitale Transformation vorantreiben?In dieser Schulung erfahren Sie mehr über die Funktionalitäten der Tools in der Office365-Welt. In diesem Modul können Sie lernen, welche Applikationen Ihnen gezielt den Arbeitsalltag erleichtern. Bei Fragen zur Schulung stehen wir Ihnen gerne unter: 089/94384320 oder service@arksolutions.de zur Verfügung. Information:Zahlungen auf Rechnung sind nur für geschäftliche Kunden möglich. Hierfür bitte die zusätzlichen Felder ausfüllen. Falls Sie als diese nicht ausfüllen können und dennoch per Rechnung bezahlen wollen, kontaktieren wir Sie nach der Buchung für eine Zahlungsmöglichkeit per Überweisung. Vielen Dank für Ihr Verständnis. 

Die digitale Transformation vorantreiben?In dieser Schulung starten Sie Microsoft Teams so richtig durch. Sie verwalten ein Team und möchten wissen, wie sie das meiste rausholen? Dann ist diese Schulung genau richtig für Sie. Hier steht klar die Administration, Pflege und Steuerung der Teams und Kanäle im Vordergrund. Bei Fragen zur Schulung stehen wir Ihnen gerne unter: 089/94384320 oder service@arksolutions.de zur Verfügung. Information:Zahlungen auf Rechnung sind nur für geschäftliche Kunden möglich. Hierfür bitte die zusätzlichen Felder ausfüllen. Falls Sie als diese nicht ausfüllen können und dennoch per Rechnung bezahlen wollen, kontaktieren wir Sie nach der Buchung für eine Zahlungsmöglichkeit per Überweisung. Vielen Dank für Ihr Verständnis.