Instructor: SanaType: Mixed Classes

Creative mobility flow that detoxifies the body and calms the mindLadies Only

A great way to kick-off your Chairlesque journey! This is a unique choreography class that will have you moving with the music through a set of choreography that can vary from slow and sensual to strong and upbeat.What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

Welcome to our exciting Apprentice Class! Led by our skilled apprentices and choreographed by Teacher Noreen Claire Efondo, this class is designed to unleash your inner dance potential. Whether you're a beginner or have some dance experience, our apprentices will guide you through a dynamic journey of movement, rhythm, and expression. Get ready to learn from the best and embark on a captivating dance adventure like never before. Join us and let your passion for dance soar to new heights!What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

"Strut, sway, and slay – Chairless Class welcomes all! Unleash your inner diva with or without heels, and let the dance floor be your stage! What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

Let op! Er wordt een extra vergoeding aangerekend voor niet gewassen haar/pet.

Elite Level training but in a group lesson. It's the responsibility of the party booking the lesson to create the group. Please note that the level of volleyball skill set should be relatively, even to maximize growth from all players. If only 1 player partakes in the lesson then the rate will go up to the Tiered - 1 Player lesson rate.*All non-Piedmont 9th - 12th graders, 14u (8th grade) and younger athletes will be required to play an additional $6 to the Greensboro Sportsplex for admission in addition to your lesson fee. This fee is required by the city of Greensboro not Piedmont VBC, this fee is only for the athlete and not the parent. *

This lesson will provide instruction from one of our lead training coaches. These coaches are well versed in all areas of the game and can provide growth for all levels of skill. *All non-Piedmont 9th - 12th graders, 14u (8th grade) and younger athletes will be required to play an additional $6 to the Greensboro Sportsplex for admission in addition to your lesson fee. This fee is required by the city of Greensboro not Piedmont VBC, this fee is only for the athlete and not the parent. *

This lesson will provide instruction from one of our lead training coaches. These coaches are well versed in all areas of the game and can provide growth for all levels of skill. *All non-Piedmont 9th - 12th graders, 14u (8th grade) and younger athletes will be required to play an additional $6 to the Greensboro Sportsplex for admission in addition to your lesson fee. This fee is required by the city of Greensboro not Piedmont VBC, this fee is only for the athlete and not the parent. *

Remplissage pour pose de gel datant de 3 à 4 semaines. ATTENTION : Un supplément de 7,50€ vous sera facturé à la fin du RDV si la pose date de 5 semaines et plus. Il est très mauvais de laisser si longtemps entre 2 remplissages. La construction avance avec l'ongle et l'apex qui renforce la zone de stress de votre ongle naturel ne fait plus son travail, vous risquez donc de vous faire très mal. Les décollements peuvent également menés à des infiltrations d'eau entre le gel et votre ongle naturel. Indolore et sans risque, ce champignon nécessite le retrait du gel et un traitement préventif anti-fongique. La pose de gel sera alors mise en suspend jusqu'à disparition totale de la tâche.

dépose + pose semi-permanent mains et pieds.

Dépose + pose

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

TRX 懸吊式阻抗訓練 TRX Group Class 可以訓練深層肌肉及穩定性，可配合不同訓練模式使用。肌肉塑型, 爆汗瘦身,協調伸展 TRX一一都可以滿足得到。TRX 訓練主要增強核心力量及全身功能性，有玩運動項目人士亦可透過TRX訓練增強身體肌力及功能性再轉化到自己的項目上。

YoGa 瑜珈 瑜珈伸展放鬆Group Class，瑜珈是一種可以學習無器械訓練的運動。講求呼吸技巧，核心肌肉及全身性協調能力，心靈上的集中及放鬆。通過瑜珈訓練可以放鬆肌肉及增加關節活動度, 我們會針對放鬆久坐族的群眾問題在設計Flow，如下身腰背肌肉緊繃人士及長期使用電腦造成肩頸背肌肉緊繃人士。

Glute Training 蜜桃臀訓練 專為女士而設的訓練計劃, 專業訓練女性下身達到翹臀效果而不會腳變粗。女性專利課程，只接受女性報名。訓練臀部肌肉除了有助體態變得更好，仲可以預防腰背膝痛!因為臀部訓練動作需要大量Hip Mobility, 增加Hip Muscle 同Hip Mobility 係可以大大預防腰背痛問題。玩完真係睇得又打得。

Use this booking service to arrange a time to visit us and shop in person at our Redfern Showroom. Please Note - our showroom does not offer browsing options for general viewing. Bookings are for specific product inquiries only. Should you have any questions regarding viewing an item, please don’t hesitate to contact us prior to visiting.

Use this booking service to arrange a suitable time to visit us in store at David Jones Elizabeth Street at the Customer Service Counter on Basement Level to personally consign your items. Please make sure you have already contacted us via our Consignment Page here prior to making a booking with us.

Use this booking service to arrange a suitable time to visit us in store to personally consign your items. Please make sure you have already contacted us via our Consignment Page here prior to making a booking with us.

Not sure where to start? This call is designed to help business owners and entrepreneurs identify the best solution for their shopping, sourcing, shipping, or logistics needs.Whether you need help locating inventory, understanding my process, or deciding which service best fits your business, this quick call provides direction and clarity before booking.Perfect for: First-time clients Business owners needing guidance Clients with custom sourcing requests Shipping and logistics questions This fee does not apply toward future bookings. Call duration: 15 mins 

Designed for entrepreneurs and business owners who need fast, efficient shopping assistance without traveling to the U.S. themselves. Perfect for quick restocks, smaller inventory runs, or first-time clients wanting to experience my services before booking larger sourcing sessions. This booking includes: Up to 1 hour of shopping Packing assistance Free delivery within a 10-mile radius Up to one 20x20 box included Ideal for: Boutique restocks Beauty supply pickups Vendor supply runs Small business inventory needs Emergency or last-minute shopping requests Need additional time? Extra shopping time may be added if your shopping needs exceed the initial booking window. Purchases and additional delivery fees outside the included radius are billed separately. 

A premium sourcing experience created for serious business owners who need reliable stateside assistance locating products, inventory, supplies, or specialty items without leaving their country.We help eliminate the stress, time, and travel costs associated with sourcing products in the U.S. by handling the legwork for you.This service may include:  Product sourcing wholesale/retail shopping Vendor assistance Real-time communication and updates Packing coordinationDelivery up to 3 20x20 boxes (Miami)  Ideal for: Caribbean entrepreneurs Boutique owners Resellers and online stores Purchases, shipping, and additional operational expenses are billed separately.