Walk Now is a low-impact walking workout focused on steady movement, mobility, and cardiovascular health. Perfect for beginners or active recovery days.This is the class where you move gently, breathe freely, and leave feeling refreshed.

Our personal training sessions are fully customized to your individual goals and fitness level. Whether you want to build strength, lose weight, improve mobility, or work on overall conditioning, our trainers will guide you with personal attention and proper technique.Each session focuses on effective, safe training in a supportive environment, helping you progress at your own pace and get real results.Suitable for all levels, from beginners to advanced.

Our BBB Class is a fun, high-energy workout focused on shaping, toning, and strengthening your entire body, with extra attention on the booty, belly (core), and overall body definition.This class combines functional strength training, low-impact cardio, and targeted exercises using bodyweight and light equipment. Expect controlled movements, burn-out sets, and feel-good music that keeps you motivated from start to finish.

A personalized treatment tailored to your skin type and concerns. Includes cleansing, exfoliation, extractions (if needed), mask, and hydration to leave your skin refreshed and glowing.

A non-invasive exfoliating treatment that uses fine crystals to gently remove dead skin cells, revealing smoother, brighter, and more even-toned skin. Improves texture, tone, and helps reduce the appearance of fine lines, acne scars, and sun damage.

Uses tiny, sterile needles to create micro-channels in the skin, stimulating collagen and elastin production. Helps improve fine lines, wrinkles, ache scars, enlarged pores, and overall skin texture and tone.

1 month online exercise programme. This includes:programming for 3 sessions a weeknutritional help such as food diaries.regular catchupsWhen you book Richard will contact you to organise the first session with you and discuss your targets and goals. The price is inclusive of time to write up sessions and provide feedback.This service is available for your first 3 months with Richard.

1 month online exercise programme. This includes:programming for 3 sessions a weeknutritional help such as food diaries.regular catchupsWhen you book Richard will contact you to organise the first session with you and discuss your targets and goals. The price is inclusive of time to write up sessions and provide feedback.This service is available after your first 3 months with Richard.

This service provides the number of sessions the client wishes for each month.Sessions will be discussed with and written by Toby Robinson.An introduction phone/video call with Toby.Weekly catch ups up to 30 minutes.

Cours de boxe anglaise donné le : Lundi, Mardi et Jeudi : 12h15 à 13h30 Mardi et Jeudi : 19H00 à 20h15

Cours de boxe anglaise donné le : Lundi, Mardi et Jeudi : 12h15 à 13h30 Mardi et Jeudi : 19H00 à 20h15 et 20h15 à 21h30

Dès la première séance, vous ressentez :→ Une réduction immédiate des gonflements→ Une silhouette plus fine et redessinée→ Une peau plus lisse et tonifiée→ Une sensation profonde de légèreté

Experience the Signature Bouncy Blowdry—our exclusive styling service that transforms your hair with radiant volume, soft curls, and a flawless, polished finish. Utilising advanced brush techniques. ideal for any occasion, the Signature Bouncy Blowdry ensures effortlessly elegant, head-turning results, letting you step out with confidence and glamour that truly stands out.

Pin up Curls is a quick and easy styling solution that provides long-lasting curls for any special occasion, be it a night out or a formal event. The service is perfect for anyone who needs curls in a hurry, but don't have the time or equipment to achieve it. We recommend coming with freshly washed and dried hair, the stylist will take care of the rest, giving you the beautiful, bouncy curls you desire.

Your hair is washed and smoothly blowdried, then expertly set by me into precise pin curls using professional products. This technique allows the curls to cool and lock in, creating long-lasting results. It’s one of my most popular services, especially for clients with upcoming events, as the curls hold beautifully and can be released and styled at home when you’re ready

Welcome! I'm glad you found me here. I invite you into a focused 30-minute consultation to explore your intention and see if we are a good fit to work together. During this time, we’ll discuss your health concerns, explore holistic solutions, and outline a personalized path forward which may support you with hands-on techniques, self-care education, and spiritual transformation, depending on your individual constitution and desire. Whether online or in-person, this is the perfect starting point to address core health issues and discover your unique healing potential. Cost for 30-minute Phone-Call Consultation is $33. 

Travel back in time to the womb space of your mother.This modality helps you to access the “self” through the energy of the multidimensional avatar (which is timeless). Through the multidimensional self, you will be able to witness any trauma or wounding that may have occurred at the time. This also allows for a “rebirth” into the archetype of your choosing, rather than being tethered to the powerless state of your original birth.Our birth is informed on multiple levels, including genetic transference from DNA, unresolved soul-level imprints, epigenetic formation from your mother’s emotional state.My role is guide and facilitator. I help you to enter into the Quantum Field, to go back to the time/place/space of your birth, and return through a portal to the present with your anchoring in a new consciousness. You are, in a way, reborn.All my sessions are conducted via Zoom Video Conferencing. Schedule today and create a new emotional signature as if you have been REBORN.

What is our inner masculine? It’s our boundaries, our protector, he stands up for what is truth. There’s this beautiful analogy that he is the banks to us, the feminine river. Cultivating our inner masculine is how we get to know who we truly are by healing our pain body and past wounds. He is like this safety valve who opens what is for us and closes that which is not.  Our inner masculine is what anchors us into our wholeness and sovereignty. Our inner masculine is the clear sight or vision.  Your inner masculine must be renovated to its original form for us to be living from our Divine design or our highest timeline.  This is what creates your sovereignty or freedom.  If we don’t have our inner masculine raised- we won’t be in alignment with our heart and won’t be able to receive that which we truly desire. Learn this 21 day ritual you devote to for 21 days and can repeat as many times as you want or need to. Heal the pain body of the feminine by committing to a 21-day devotional container. Hand your pain body to your inner masculine soul, and allow for your inner masculine to receive the energy of the Divine Masculine. You will also receive the written process to assist your 21-day practice. 3-5 Days after your session I am available for a 15-minute check in to see how it's going with the practice and go through any questions you may have that surfaced during the first couple days of the ritual. As well as a 15-minute check in after the 21-days to hear about your experience if you wish and again answer any questions that have come up throughout your process.  All my sessions are conducted via Zoom Video Conferencing. Learn this practice to ACTIVATE your INNER MASCULINE within, as well as without.

$15 Deposit is Required for ALL services . Bald cap will / will not be placed depending on the hairline . Please come with your hair clean !  

$15 Deposit is Required for ALL services . Please bring your frontal to me 2-3 days in advance . Bald cap will / will not be placed depending on the hairline . Please come with your hair clean !