Contemporary dance combines elements from many disciplines but is, most strongly rooted in modern dance, ballet, and jazz. In this class, we will be focusing on technique, while also exploring creative movement and musicality. Dance will help to improve students overall movements quality which they can take from the floor into the air. 

Het is een vrij stevige massage waarbij we u in variabele stretch positie brengen zonder gebruik van olie. Spieren worden gekneed om stijve plekken van spanning weg te werken.

Een massage met een medium tot stevige druk en een beetje stretching aan de benen.

Een massage met een medium tot stevige druk en een beetje stretching aan de benen.

Kinetic Chain Release (KCR) TreatmentKCR is a holistic approach designed to enhance physical well-being by addressing the interconnectedness of the body's musculoskeletal system. This therapy is based on the principle that the body functions as a kinetic chain, where each segment influences the others. KCR focuses on releasing tension and restrictions in the body's fascia and muscles, promoting better alignment and movement. During a KCR session, clients typically engage in gentle movements and stretches that aim to restore balance and improve range of motion. Both our practitioners, Colette & Karin, guide their clients through specific mobilisation techniques that encourage the body to release stored tension, which can lead to increased flexibility, reduced pain, and improved overall function.

Thai foot massage is a traditional therapy that focuses on the feet and lower legs, offering a unique blend of relaxation and rejuvenation. Rooted in ancient Thai medicine, this massage technique is based on the concept of energy lines, known as "Sen," which are believed to run throughout the body. By stimulating specific points on the feet, practitioners aim to enhance the flow of energy and promote overall well-being. During a Thai foot massage session, clients can expect, a foot bath at the start, then a combination of gentle stretching, acupressure, and reflexology techniques. Our practitioner, Karin, uses her hands, fingers, and sometimes a wooden stick to apply pressure to various points on the feet, which correspond to different organs and systems in the body. This approach not only relaxes the feet but also helps alleviate tension in other areas, promoting a sense of balance and harmony.

Thai Stretch & Massage for the head, arms, and shoulders is a technique that combines gentle stretching and massage to relieve tension and promote relaxation. This treatment focuses on key areas where many of us often hold stress, such as the neck, shoulders, and arms. During the session, a practitioner, Karin, uses a combination of rhythmic movements, acupressure, and stretching techniques inspired by traditional Thai practices. The intention is to release tightness, improve flexibility, and enhance circulation.

1 hr in person class with Ella in Castletownbere. Class will start with meditation and breath and then move into a practice that changes weekly, working with a mixture of flexibility, awareness and some strength. Located in the studio upstairs by the Circe K petrol station. 

Mixed practice in my studio one hour class with time to move, stretch, strengthen, breathe and relax 

This is the perfect class if you would like to go a bit deeper with your practice. We will take more time with breath and meditation. And spend longer with postures and moving practice, often using different techniques and approaches to work with the body. We often take a focus with  certain areas of the body too. It finishes with a long relaxation including a short sound bath. This class really aims to nourish you and help you connect in with your body and explore the asanas. The space is beautiful, comfortable and ideal to completely switch off. 

Die stilvoll geführte Halbtagestour "QUATTRO" bietet dir deine persönliche Auszeit auf zwei Rädern. Du lässt dich einfach von der Vespa über die Weininsel tragen, den Rest erledigen wir. Du cruist dabei entspannt mit uns durch idyllische Weingärten und durch bezaubernde Weindörfer. Während der Tour bleibt genug Zeit für einen Besuch in einer Wein- & Cafe-Bar und für den einen oder anderen Fotomoment mit atemberaubenden Aussichten. Traditionell zum Abschluss der Tour erkunden wir auch noch ein renommiertes Weingut an der Volkacher Mainschleife. Viele unvergessliche Momente mit den Mee-Vespen - Dolce Vita eben auf fränkisch! Im Tour-Preis bereits inbegriffen: Leih-Vespa, umfangreiche Einweisung, Leih-Helm, Erfrischungsgetränk für unterwegs und ein alkoholfreies Getränk im Weingut. Treffpunkt: 12:30 UhrTour-Start: 13:30 UhrEntfernung: ca.70 kmTour-Ende: 17:30 Uhr

Die stilvoll geführte Ganztagestour "OTTO" bietet dir Auszeit & Entschleunigung auf zwei Rädern quer durch den malerischen Steigerwald und entlang der Volkacher Mainschleife mit all seinen idyllischen Weingärten und bezaubernden Weindörfer. Du lässt dich einfach von der Vespa treiben, den Rest erledigen wir Mee-Vespen. Während der Tour bleibt dir genügend Zeit für ein Mittagessen in einem traditionellen Restaurant im schönen Steigerwald, einen Cappuccino in einer Wein- & Cafe-Bar an der Volkacher Mainschleife und natürlich für deine persönlichen Fotomomente an den einzigartigen Aussichtspunkten der Tour. Traditionell zum Abschluss der Tour erkundest du noch ein renommiertes Weingut Frankens. Dolce Vita eben auf fränkisch! Im Tour-Preis inbegriffen: Leih-Vespa, umfangreiche Einweisung, Leih-Helm, tolle Aussichtspunkte, für unterwegs ein Erfrischungsgetränk und ein alkoholfreies Getränk im Weingut. (Mittagessen- Selbstzahler)Treffpunkt: 08:30 UhrTour-Start: 09:30 UhrEntfernung: ca 140 kmTour-Ende: 17:30 Uhr

Erlebe die Feierabendtour "SERA" und lass´ nach einem stressigen Arbeitstag die Seele auf einer Vespa baumeln. Entschleunige bei 45 km/h und tollen Aussichten deine Gedanken und cruise entspannt ins Wochenende. Genieß die idyllischen Landschaften entlang der Volkacher Mainschleife, den Duft der frisch gemähten Wiesen und tanke neue Energie für die kommenden Tage. Gönn´ dir diese Auszeit und starte entspannt mit uns ins Wochenende.Im Tour-Preis inbegriffen: Leih-Vespa, umfangreiche Einweisung, Leih-Helm, unterwe'gs ein ErfrischungsgetränkTreffpunkt: 16:30 UhrTour-Start: 17:30 UhrEntfernung: ca.40 kmTour-Ende: 19:30 Uhr

Designed for beginner riders 12 years of age and under, our lessons provide a safe and enjoyable introduction to horseback riding. To reserve your spot, full payment of $75.00 is required in advance and is mandatory and non-refundable for all new clients. We use Stripe and accept all major credit and debit cards, including Visa, Mastercard, American Express, and more. Please note that we require 24 hours' notice for cancellations. If a cancellation is made less than 24 hours before your lesson, you will need to reschedule within the same week to avoid forfeiting your payment or needing to pay for a new booking. For repeat clients, we offer the option to pay later by cash, check, or Venmo. However, all new clients must pay in advance to confirm their booking.

Bring your family for a delightful one-hour farm tour designed for young adventurers! During this engaging experience, children will enjoy a pony ride and have the chance to feed our friendly animals with special treats. Each child will also receive a fun goodie bag to take home! Tour Times: 9:00 AM - 10:00 AM 10:00 AM - 11:00 AM 11:00 AM - 12:00PM Available Dates (No School Days): November 8, 2024 November 11, 2024 November 27, 2024 November 29, 2024 December 23, 2024 December 26, 2024 December 30, 2024 January 20, 2025 Join us for these special farm tours! Book your adventure today and create wonderful memories on the farm!

Designed for beginner riders 12 years of age and under, our lessons provide a safe and enjoyable introduction to horseback riding. To reserve your spot, full payment of $45.00 is required in advance and is mandatory and non-refundable for all new clients. We use Stripe and accept all major credit and debit cards, including Visa, Mastercard, American Express, and more. Please note that we require 24 hours' notice for cancellations. If a cancellation is made less than 24 hours before your lesson, you will need to reschedule within the same week to avoid forfeiting your payment or needing to pay for a new booking. For repeat clients, we offer the option to pay later by cash, check, or Venmo. However, all new clients must pay in advance to confirm their booking.