This class is hosted by Lauren. Lauren has been a dedicated and passionate yoga practitioner since 2009, initially to help manage the difficulties associated with her rheumatoid arthritis. Embracing both the mental and physical benefits of a consistent practice, yoga has now become a meaningful part of her daily life. Adventurous by nature, Lauren brings a lighthearted and playful energy into the yoga room, encouraging laughter and play within every class. Lauren completed her 200-hour teacher training in 2015, and 500-hour training in December 2017. Be ready for a class that will be both challenging and rewarding - body, mind, and soul :)

This class is hosted by Tracie. Tracie's approach to LIFE is NO EXCUSES! As the Fitness Director at Pulse Fitness, she works on giving everyone access to the best Programs to suit all their needs.Tracie is an Energetic Individual that has been involved in the Industry for over 15 years. She has worked in several aspects of health & fitness from Personal Training, instructing classes and Management. Tracie has instructed a variety of styles of classes, along with programs & events that involve the community. She works hard at bringing education, experience and a positive outlook to every level of fitness. Along with working within her surroundings, she has made it a point to travel to other parts of the country to get the latest and greatest styles in the industry. Her passion for fitness and health is what she brings to the table every time she teaches or trains a client. In her own words, "There is nothing better than helping someone achieve their goals and them telling you, you've help them get their life back"

This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This service includes shampoo, conditioner, mold or braid down. Quick weave with small leave out. 

This service includes a shampoo, conditioner, mold or braid down. Quick weave using a 4x4 or 5x5 closure.

This service includes shampoo, conditioner, mold or braid down. Frontal installed with a quick weave. 

這不只是一堂臉部保養，而是一場讓氣色、能量與狀態同步回正的基礎開運調整。透過溫和卻精準的五大流程，協助你卸除日常累積的疲勞感、緊繃感與低頻能量，讓臉部循環回到順流狀態，也讓整個人「看起來不一樣」。完整流程包含： 1️⃣ 卸妝清潔｜溫和帶走彩妝與表層雜質 2️⃣ 臉部去角質｜清除老廢角質，讓膚況重新呼吸 3️⃣ 水飛梭深層護理｜加強代謝、補水與細緻度 4️⃣ 敷臉＋頭部按摩｜放鬆緊繃思緒，釋放累積壓力 5️⃣ 毛孔收縮＋臉部按摩｜拉提輪廓，穩定氣色與能量這堂「基礎開運」適合想調整狀態、轉換氣場、又不想有負擔的人，是上班族、長期疲勞者的入門首選。原價 NT$1,299平台預約特價｜40 分鐘 NT$400一次體驗，就會知道什麼叫做： 臉亮了，運也順了。 立即預約，讓自己回到最好狀態。

① 開運檢測 用塔羅找出近期能量阻塞、臉部狀態下滑原因，並分析工作、人際、財運。② 美肌調理 依檢測結果進行清潔、淋巴排導、緊緻與提亮，同步提升氣場與面容。③ 開運指引 提供當週開運行動與美肌維持方向，讓你一次完成美貌與運勢的全面提升。

「八字＆紫微命理排盤服務」50分鐘一次到位：同步完成八字排盤＋紫微解讀，清晰解析命盤結構、流年節奏與關鍵決策方向。由具五年以上四柱八字與紫微斗數實務經驗之老師親自服務，解讀精準、邏輯嚴謹。老師個人工作室單次費用 NT$3,600–6,000，本平台會員專屬優惠 NT$1,800，限量開放預約。

Raum: Keller K30Kosten: 21,- €Dipl. Masseur Rainer Strobel bietet jeden Montag eine klassische med. Massage im Schulter und Rückenbereich an. Die Kosten sind im Anschluss an die Massage direkt bei Herrn Strobel bar zu entrichten.

Mittwoch 11:45 - 12:30 Uhr

Dienstag 11:45 - 12:30 Uhr

Perfect for Wedding bookings that would only like a small amount of coverage for their Special day. Usually includes Ceremony and part of Reception or just Reception.

Perfect for Wedding bookings that would like coverage of most of their Special day. Usually includes Bridal Preparations, Ceremony and part of Reception.

Perfect for Wedding bookings that would like full Photography coverage of their Wedding Day. From start to finish we will capture everything, from the initial morning Bridal Preparations to the late night, alcohol-influenced, dance moves. Additional time can be purchased at £40 per hour.

原價2000，體驗價只要1500服務內容：精油按摩開背｜肩頸按摩｜臉部按摩臉部去角質｜深層美白按摩｜面膜護膚   洗髮洗頭｜頭皮去角質 ｜ 穴道頭療 ｜ 蒸氣護髮

原價1500，體驗價只要８００服務內容：洗臉去角質｜火山泥面膜｜蒸氣薰臉｜手部按摩真空吸粉刺｜深層美白按摩｜皮膚營養補充

The Pilates & barre fusion class is a full body class run by Elisa. Using various props in just 55 minutes, this functional and low impact workout will test your limits on the mat and strengthen your entire body. It combines the principles of Pilates and ballet barre exercises. This duration allows for a well-rounded session that includes a warm-up, the main workout, and a cool-down period, ensuring a balanced and effective exercise routine.Over the sessions you will build strength, flexibility and of course improve your posture. All levels welcome. English spoken.Zoom link will be sent after booking. 

Pilates & Strength Fusion is a dynamic workout that blends the core-focused exercises of Pilates with targeted strength training. This class run by Elisa is designed to build muscle, improve flexibility, and enhance overall body tone. By combining controlled Pilates movements with strength-based exercises, you'll develop a strong, balanced physique, while also boosting endurance and stability. Suitable for all fitness levels, this class offers a comprehensive approach to fitness, helping you achieve a leaner, stronger body.Over the sessions you will build strength, flexibility and of course improve your posture.All levels welcome. English spoken.Zoom link will be sent after booking. 

VENEZ DECOUVRIR : LA BARRE FITNESSAlliez grâce, force et bien-être ! Vous cherchez une activité qui combine des éléments d’entrainement de danse, fitness et renforcement musculaire ? La Barre Fitness est faite pour vous !Elisa vous accueille au Luz Yoga Shala de Saint Jean de Luz pour 1h30 d'atelier de decouverte de la Barre Fitness le 6 octobre a 9h30. On fera aussi une petite pause gourmande pour faire connaissance !Tarif : 25 euros (a regler sur place)A prendre : une tenue relax, son tapis et une petite serviette, de l'eau.A noter : possibilite de louer le tapis sur place (1euro)

Genre: Zombie ShooterYour squad has been dispatched to stop the zombie invasion: In search of the original virus, you will be sent to a secret bunker to find the files of “Patient Zero” which are needed to develop an antidote.Your ammunition is limited and there are no precise floorplans of the bunker...Stop the undead and find the files!

Genre: Zombie ShooterFor months, military forces have been planning a major combat operation to reclaim the city from the undead.The mission fails and now your team must fight its way out through the zombie hordes. Headquarters, call sign “Godfather,” will instruct you on how to make it out alive.

Two experiences of your choice!Book two experiences to play back-to-back and get a discount!

Servicio Gratuito - Exclusivo getUP!¡Verifica el día Según tu Distrito!Lunes y MiércolesSan Isidro, Miraflores, Surquillo, Barranco y ChorrillosMartes y JuevesSan Miguel, Cercado, Pueblo Libre, Jesús María, Breña, LinceViernesSan Borja, Surco, La Molina, San Luis  y AteServicio de Medición Incluye12 mediciones de SaludPeso, % grasa, % agua % músculoIMC, grasa visceral, edad biológicaCm de Cintura, Cm de CaderaFoto Frontal y de CostadoTemperatura CorporalPresión ArterialSaturación de OxigenoMedición toma 15 minutos✅ Vamos con todos los protocolos✅ Desinfectamos los equipos frente a ti✅ Mantenemos la distancia social✅ Te guiamos para que te midas la cintura y caderaPrográmalo cada semana ⏰

Análisis de Sangre - Exclusivo getUP!Servicio a solo S/85:- Perfil Lipídico (Colesterol, Triglicéridos)- Hemograma (Hemoglobina)- Glucosa BasalVisita a domicilio de 7 a 10am(por la alta demanda no aseguramos una hora exacta)Requiere ayuna de 8 a 12 hrs antes de la muestraServicio realizado por MultiLab Precio getUP!: S/85 ⚡Precio Regular: S/210Resultados enviados al email en 2 días ⏰El complemento ideal a tu Control de Salud ❤️Así podremos ajustar mejor tus alimentos

Servicio Gratuito - Exclusivo getUP!Servicio Incluye:- Antecedentes Familiares y de Salud- Revisión de Hábitos Alimentarios- Revisión de Resultados Control de Peso*- Revisión de Análisis Bioquímico**- Corroboración de Ideoneidad de Plan Elegido- Revisión de Satisfacción con el Plan- Modificación del Plan (de ser necesario)- Recomendaciones PersonalizadasPrográmalo cada tres semanas ⏰✅ Realizada Vía Zoom✅ No requiere que salgas de casa* Te recomendamos tomarlo cada semana** Análisis Bioquímico tiene costo