Urutan selepas bersalin adalah bertujuan untuk mengeluarkan angin daripada badan selepas bersalin, menggalakkan peredaran darah, menguatkan sendi dan menggalakkan susu ibu supaya ibu dapat pulih seperti sediakala. Kebaikkan Urutan Bengkak Susu• Meredakan bengkak susu• Pengaliran susu lebih baik• Ibu rasa lebih tenang & lega• Mengelakkan bengkak & sakit berlarutan• Mengelakkan saluran susu tersumbat• Mengelakkan penyakit ketumbuhan akibat susu yang tersumbat

Urutan selepas bersalin adalah bertujuan untuk mengeluarkan angin daripada badan selepas bersalin, menggalakkan peredaran darah, menguatkan sendi dan menggalakkan susu ibu supaya ibu dapat pulih seperti sediakala. Kebaikan urut selepas bersalinMelegakan rasa sakit-sakit badanMelancarkan peredaran darahMenggalakkan pengeluaran susu ibuUrutan selepas bersalin boleh mencegah tekanan (Postnatal Depression)Membantu mengeluarkan lebihan darah selepas bersalin.Urut selepas bersalin boleh kembalikan bentuk badan.

A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. Benefits of massageImprove mood and lower stress levelHelp with pregnancy depression and anxietyReduce swelling in the legsLower the risk of preterm birth and low birth weight in infants of women with prenatal depression.

Discover the heart of Southport on this easy, 4-mile guided e-bike journey through charming historic streets, waterfront boardwalks, and peaceful natural areas. Learn the stories behind centuries-old landmarks, explore hidden coastal paths, and enjoy scenic stops perfect for photos. This tour starts and ends at the Brunswick Street Boat Launch (603 W. West Street, Southport, NC). For last-minute availability, call (910) 448-4627. Bookings require payment within 24 hours. Bring Your Own Bike (BYOB) for $35/rider — call (910) 448-4627 to book.

Embark on our Oak Island History Tour—a 12-mile guided e-bike journey exploring the island’s rich maritime, military, and cultural past. Departing from the Oak Island Nature Center, you’ll visit historical landmarks and hear captivating local stories. Perfect for history lovers and curious explorers. Book online or call for last-minute spots! Payment required to confirm reservation. Bring Your Own E-Bike (BYOeB) for $35/rider— call (910) 448-4627 to book.

Discover the tranquil beauty of Oak Island with our 8.6-mile Oak Island Nature Tour—an easy, guided e-bike adventure through peaceful streets, marshlands, and scenic overlooks. Perfect for bird-watching or nature photography, this tour starts and ends at the Oak Island Nature Center. For last-minute availability, call (910) 448-4627. Bookings require payment within 24 hours. Bring Your Own E-Bike (BYOeB) for $35/rider — call (910) 448-4627 to book.

In de sessies personal training van 60min gaan we jou op de meest effectieve manier naar je doel begeleiden. Geen trainingsprogramma's meer die niets opleveren maar 1 op 1 training gebaseerd op resultaat!

Een druk leven? Dan is deze voordelige vorm van privé training speciaal voor jou ontwikkeld. De doeltreffende training van 30min combineert een optimale trainingsintensiteit met korte rustpauzes. Dit zorgt voor een maximaal rendement. Deze training is ideaal om net vóór of direct ná je job in te plannen.

Een goed en evenwichtig voedingspatroon is essentieel voor het behalen van een optimaal resultaat. In onze aanpak zijn we dan ook kritisch ingesteld en hechten we veel belang aan een evidence-based standpunt op hetgeen we jou adviseren.

Diese traditionelle Massagetechnik aus Thailand ist eine intensive Ganzkörperbehandlung und kann – je nach Verspannung und körperlichem Zustand – auch als kräftig oder teilweise schmerzhaft empfunden werden. Gerade bei starken Muskelverspannungen ist dies normal und oft notwendig, um tief sitzende Blockaden zu lösen. Die Behandlung umfasst den gesamten Körper – von Kopf und Nacken über Schultern, Rücken und Arme bis hin zu Beinen und Füßen. Durch eine Kombination aus kräftigem Druck, sanften Dehnungen und Akupressur entlang der Energielinien werden Muskeln gelockert, Gelenke mobilisiert und die Durchblutung angeregt. Auch Hände, Handflächen, Fußsohlen sowie sanfte Griffe im Gesichts- und Kopfbereich können Teil der Anwendung sein. Ziel der Behandlung ist es, Verspannungen zu lösen, die Beweglichkeit zu verbessern und Körper, Geist und Wohlbefinden wieder in Einklang zu bringen.

Diese traditionelle Massagetechnik aus Thailand ist eine intensive Ganzkörperbehandlung und kann – je nach Verspannung und körperlichem Zustand – auch als kräftig oder teilweise schmerzhaft empfunden werden. Gerade bei starken Muskelverspannungen ist dies normal und oft notwendig, um tief sitzende Blockaden zu lösen. Die Behandlung umfasst den gesamten Körper – von Kopf und Nacken über Schultern, Rücken und Arme bis hin zu Beinen und Füßen. Durch eine Kombination aus kräftigem Druck, sanften Dehnungen und Akupressur entlang der Energielinien werden Muskeln gelockert, Gelenke mobilisiert und die Durchblutung angeregt. Auch Hände, Handflächen, Fußsohlen sowie sanfte Griffe im Gesichts- und Kopfbereich können Teil der Anwendung sein. Ziel der Behandlung ist es, Verspannungen zu lösen, die Beweglichkeit zu verbessern und Körper, Geist und Wohlbefinden wieder in Einklang zu bringen.

Diese traditionelle Massagetechnik aus Thailand ist eine intensive Ganzkörperbehandlung und kann je nach Verspannung und körperlichem Zustand auch als kräftig oder teilweise schmerzhaft empfunden werden. Gerade bei starken Muskelverspannungen ist dies normal und oft notwendig, um tief sitzende Blockaden zu lösen. Die Behandlung umfasst den gesamten Körper, von Kopf und Nacken über Schultern, Rücken und Arme bis hin zu Beinen und Füßen. Durch eine Kombination aus kräftigem Druck, sanften Dehnungen und Akupressur entlang der Energielinien werden Muskeln gelockert, Gelenke mobilisiert und die Durchblutung angeregt. Auch Hände, Handflächen, Fußsohlen sowie sanfte Griffe im Gesichts und Kopfbereich können Teil der Anwendung sein. Ziel der Behandlung ist es, Verspannungen zu lösen, die Beweglichkeit zu verbessern und Körper, Geist und Wohlbefinden wieder in Einklang zu bringen.

Medication Management ServicesPersonalized support to help you feel like yourself againAt Baltimore Counseling Center, our medication management services are designed to provide thoughtful, individualized care that supports your mental health goals. Whether you’re starting medication for the first time or looking to fine-tune your current regimen, our providers work closely with you to ensure your treatment is effective, balanced, and aligned with your needs.We take a collaborative, whole-person approach—combining clinical expertise with ongoing support, education, and regular follow-ups so you feel confident every step of the way.Anxiety Medication SupportIf anxiety is interfering with your daily life, medication can help reduce the intensity of symptoms and restore a sense of calm and control.Our providers may recommend medications such as SSRIs or other evidence-based options to help regulate brain chemistry, reduce excessive worry, and ease physical symptoms of anxiety.✨ Medication may help you:Feel calmer and less on edgeReduce racing thoughts and constant worryImprove sleep and overall daily functioningEngage more fully in work, relationships, and lifeADHD Medication ManagementStruggling with focus, organization, or impulsivity can be frustrating—but the right medication can make a meaningful difference.Our providers carefully assess your needs and may prescribe medications that support attention, focus, and executive functioning by balancing key neurotransmitters like dopamine and norepinephrine.✨ Medication may help you:Improve concentration and task completionReduce impulsivity and mental overwhelmStrengthen organization and time managementFeel more productive and in control of your dayDepression Medication SupportDepression can make even small tasks feel overwhelming. Medication can help restore balance and create the stability needed to begin feeling like yourself again.Our providers may recommend antidepressant medications that help regulate mood, improve energy, and support emotional well-being.✨ Medication may help you:Improve mood and emotional balanceIncrease energy and motivationSupport better sleep and concentrationReconnect with activities and relationshipsBipolar Disorder Medication ManagementManaging bipolar disorder requires a thoughtful, consistent approach. Medication plays a key role in stabilizing mood and reducing the intensity of both manic and depressive episodes.Our providers work closely with you to develop a treatment plan that may include mood stabilizers, antipsychotics, and/or antidepressants, tailored to your unique needs.✨ Medication may help you:Stabilize mood swingsReduce frequency and severity of episodesImprove daily functioning and consistencySupport long-term emotional balance and stabilityWhat Makes Our Approach DifferentPersonalized treatment plans tailored to youOngoing monitoring and adjustments for best resultsCollaborative care with therapy when appropriateA supportive, judgment-free environmentClear communication so you feel informed and empoweredGetting Started is SimpleOnce you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Individual Counseling ServicesAt Baltimore Counseling Center, we provide compassionate, evidence-based care tailored to your unique needs. Whether you’re navigating anxiety, trauma, ADHD, or depression, our goal is to help you feel supported, understood, and equipped with the tools needed to create meaningful, lasting change.Our approach is collaborative and personalized—meeting you where you are while helping you move toward where you want to be.Anxiety TherapyAnxiety can feel overwhelming—impacting your thoughts, your body, and your ability to fully engage in daily life. If you’ve been feeling constantly on edge, stuck in worry, or mentally exhausted, you’re not alone.Our Anxiety Therapy services help you understand the root of your anxiety and develop practical tools to manage it with confidence. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), along with mindfulness and relaxation techniques, we support you in reducing anxiety symptoms and regaining a sense of calm and control.Anxiety Therapy Can Help If You:Experience constant worry or racing thoughtsFeel restless, on edge, or overwhelmedAvoid situations due to fear or discomfortStruggle with panic symptoms or physical anxietyTherapy for Anxiety is to help you feel more in control of your thoughts and emotions, build resilience, and move through life with greater ease and confidence—rather than feeling held back by anxiety.Trauma TherapyTrauma can leave a lasting impact on how you think, feel, and experience the world. Whether your experiences are recent or long ago, healing is possible.Our Trauma Therapy services provide a safe, compassionate space to process difficult experiences at your own pace. Using trauma-informed, evidence-based approaches such as EMDR and Trauma-Focused CBT, we help reduce the emotional intensity of painful memories and support you in rebuilding a sense of safety and control.Trauma Therapy Can Help If You:Experience flashbacks, nightmares, or intrusive thoughtsFeel constantly on edge or easily triggeredAvoid certain people, places, or situationsStruggle with trust, connection, or emotional regulationTherapy for Trauma is to help you move from simply surviving to truly healing—so you can feel safer in your body, more connected in your relationships, and more empowered in your life.ADHD Support & TherapyLiving with ADHD can make focus, organization, and follow-through feel like constant challenges. This can impact work, school, and relationships—but with the right support, things can become more manageable.Our ADHD Therapy services focus on helping you understand how your brain works while building systems and strategies that support your success. Through a combination of behavioral strategies, CBT, and executive functioning skills, we help you improve focus, manage impulsivity, and create structure in your daily life.ADHD Therapy Can Help If You:Struggle with focus, organization, or time managementFeel easily distracted or overwhelmedHave difficulty completing tasks or following throughAct impulsively or experience emotional reactivityTherapy for ADHD is to help you feel more in control, capable, and confident—equipping you with tools that create structure, reduce stress, and support a more balanced, fulfilling life.Depression TherapyDepression is more than sadness—it can affect your energy, motivation, and overall sense of hope. Even simple tasks can feel heavy or exhausting.Our Depression Therapy services are designed to help you better understand your experiences while providing tools to support healing and growth. Using an integrative approach that includes CBT, mindfulness, and supportive therapy, we help you reconnect with yourself and begin to move forward with greater clarity and purpose. Depression Therapy Can Help If You:Feel persistently sad, empty, or hopelessHave low energy or motivationLose interest in activities you once enjoyedStruggle with sleep, concentration, or self-worthTherapy for Depression is to help you move from feeling stuck and overwhelmed to feeling more balanced, hopeful, and connected—supporting you in rediscovering a sense of purpose, joy, and emotional well-being.Getting Started is SimpleOnce you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Circle of Security Parenting Group*Group is currently full. Will update when next group is available Looking for supportive, meaningful guidance in your parenting journey? You’re not alone—and you don’t have to figure it out on your own.The Circle of Security Parenting Group is designed to help parents better understand their child’s emotional world while strengthening connection, trust, and confidence in their parenting. Through this evidence-based approach, you’ll learn how to recognize your child’s needs, respond effectively, and support them in managing big feelings in a healthy, secure way.This is a 1-hour group held over 8 weeks, meeting every Wednesday from 7:30 PM – 8:30 PM.(Please note: the booking page will list 7:00 PM, but the correct group start time is 7:30 PM.)✨ What to expect:A warm, non-judgmental space for parentsPractical tools you can use right awayDeeper understanding of your child’s behavior and emotionsSupport from both a trained facilitator and fellow parentsGetting Started:Please submit a separate request to join for each parent or guardi interested in attending. After submitting your request to join, a member of the Baltimore Counseling Center team will reach out to guide you through accessing your Client Portal. Once your portal is completed, we’ll confirm your registration and secure your spot.

...nach der Geburt, bei euch zu Hause Preise & Ablauf   -------->Preise:ab 85 EUR (pauschal) für:· bis zu 60 Min. Beratung*· bis zu 10 km Anfahrt*** Die Dauer ist individuell, in der Regel ca. 1,5 Stunden.**ab „Scharnbergstieg 1 in 22946 Trittau“weitere Kosten:- nach 60 Min. 1,25 EUR/Minute- 7,50 Euro pauschal je weitere 10 km Inhalt:- ausführliche Abklärung eurer Bedürfnisse- Vorstellung ausgewählter Tragehilfen, ggf. Tragetuch - Anleitung zum sicheren Einbinden und Tragen- Ausprobieren mehrerer Modelle- individuelle Anpassung während des Tragens- gemeinsames Anlegen mit Baby- Tipps und Tricks zum Einstellen Trage- Zeit für eure Fragen- Ausleihen von Tragehilfen (nach Verfügbarkeit)- Support nach der BeratungWenn du dir unsicher bist, welche Beratung für dich die Richtige ist, ruf mich gerne an: 01512 611849Kein passender Termin frei? Schreib mich gerne an, wir finden einen Weg :-)

Sesión de terapia psicológica online individual de 50 minutos. Reserva día y hora disponible del psicólogo/a. Una vez rellenados los datos básicos y pagado con tarjeta por pasarela de pago segura, te llegará un email con los detalles de la reserva. Si tienes cualquier duda, puedes llamar al 684 30 45 43

Bono de 5 sesiones online individuales de 50 minutos cada una. Cada sesión sale a 39 euros. Las sesiones se repetirán, por defecto, cada 7 días. Mismo día, misma hora. Aunque se pueda modificar alguna cita directamente con el psicólogo. Nunca se pierde una sesión. Si deseas más información puedes llamar al 684 30 45 43

Bono de 10 sesiones psicológicas online de 50 minutos cada una. Cada sesión online individual sale a 36 euros cada una. Las sesiones se repetirán, por defecto, cada 7 días. Mismo día, misma hora. Aunque se pueda modificar alguna cita directamente con el psicólogo. Nunca se pierde una sesión. Si deseas más información puedes llamar al 684 30 45 43

An elegant dinner 

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Female Visitors OnlyOur service features include:TCM Meridian Diagnosis: A comprehensive assessment to understand your overall health and identify potential issues.Acupuncture Therapy: Stimulating specific acupoints with needles to activate the body's self-healing abilities, relieve pain, and improve functions.Cupping Therapy: Enhancing blood circulation and eliminating toxins and dampness from the body through cupping, reducing muscle tension.Acupressure: Applying finger pressure to specific acupoints to relieve stress and pain, improving bodily functions.Our goal is to safeguard your health through professional TCM therapies, helping you restore balance and enhance your quality of life.

Female Visitors OnlyCupping can penetrate the moisture and cold air in the body through the skin tissue, thereby eliminating evil spirits, smoothing the flow of qi and blood, strengthening the body, reducing pain, and relieving symptoms.

Female Visitors Only