1 in 3 women experience women’s health problems in their lifetime, however many will continue to tolerate these problems unaware that there is treatment available, or too embarrassed to seek help.I can treat a variety of women’s health problems including:-stress urinary incontinence (small leaks when coughing, laughing, sneezing or exercising)-urgency (needing to go for a wee more regularly than normal)-bladder weakness-overactive bladder-prolapse-vaginal painWhat can I expect at my first Women’s Health Physiotherapy appointment?Your assessment will depend on your individual problem but will start with taking a confidential and detailed history. I understands that this is a sensitive subject and will ensure that you feel as comfortable as possible when discussing your symptoms, as this is vital information for directing your treatment.The physical assessment will begin with an examination of your abdominal muscles and pelvis, following this you are likely to be offered an internal examination. This is an important part of the assessment and is necessary to identify the tone, strength and control of your pelvic floor muscles, whilst checking for prolapse and scar tissue.Treatment options include:-correct teaching of pelvic floor exercises and individualised exercise programme prescription-advice on pelvic floor educators and muscle stimulations to improve your pelvic floor contraction-pilates based pelvic stability exercises to improve abdominal muscles strength-internal manual therapy techniques to relax the pelvic floor including trigger point release and scar massage-advice on bladder retraining and fluid managementOnce your level of pelvic floor control is established a specific and individualised exercise programme is developed. The assessment findings will be discussed with you and you will leave the appointment with clear instructions on how to improve your pelvic floor so that you can start to make a difference straight away.The service is totally confidential and respects the sensitive nature of these problems. By the end of the appointment I aims for you to feel empowered, giving you the knowledge and support you need to manage your condition.If you are not 100% sure if Physiotherapy could help you or you have any further questions please do not hesitate to contact me on 07738224861

Postnatal MOTUnfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.Why do it:The Postnatal MOT is recommended for all Mum’s from 6 weeks postpartum.Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.Postnatal MOTThe 60 minute ultimate postnatal MOT is what I would recommend for every woman post birth, it tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan design specifically for you.

Postnatal MOTUnfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.Why do it:The Postnatal MOT is recommended for all Mum’s from 6 weeks postpartum.Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.Postnatal MOTThe 60 minute ultimate postnatal MOT is what we would recommend for every woman post birth, it tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan design specifically for you.£60Laura is always happy to have a chat if you are unsure whether a Postnatal MOT is for you. For any questions, or to book, call 07738224861 or use the contact form HERE. About Contact FAQ Blog Terms and Conditions Privacy Policy Cookie PolicyCopyright 2025 © UX ThemesThis website uses cookies to enhance your user experience. By continuing to 

Hos oss er målet at du skal oppleve treningsglede og få mest mulig ut av medlemskapet ditt. Derfor får du som nytt medlem en gratis samtale med en Personlig Trener – en unik mulighet til å stille spørsmål, få nyttige tips og legge en plan som hjelper deg å nå dine mål. Se mer på energyfitness.no/PT.

For priser på PT-timer kontakter du PT'en du ønsker å bruke. Våre PT'er finner du her, https://energyfitness.no/personlig-trening/. 

For priser på PT-timer kontakter du PT'en du ønsker å bruke. Våre PT'er finner du her, https://energyfitness.no/personlig-trening/. 

Incluye consulta con matrona + retiro (Implanon o Jadelle)

(No incluye el implante)

(No incluye Implante)

In this session I channel guidance from Spirit/the Divine/the Universe. I may or may not use other modalities during this reading. I am guided by Spirit to use my gifts as needed during this session, specifically tailored and unique to you. We start the session off with grounding meditation and energetic connection. I light three candles representing body, mind and soul. I interpret the lighting, burning and extinguishing of the different candles and share what I see. I also transmute energy no longer serving you during this session. 

Bringing the practical into spiritual practice. In these sessions we take a more hands-on approach to find ways of bringing the Guidance received into the material. The goal here is to define actions you can take to actively work on something. 

In this session we transmute energy no longer serving. Whether it be external energies like energetic cords/patterns/ancestral influences/etc., or internal energy like releasing old ways of thinking/being/etc.Do not attach an expectation to the outcome of energetic alchemy. Life is still a mystery. Energetic alchemy can have the desired outcome, or teach us about the energy involved. 

Schedule a 30-minute appointment to load 4-6 lots.

This option is for any asset that is a running/operating piece of equipment. Ritchie Bros. Tallahassee allows for one self-serve loadout per hour. Please plan accordingly.PLEASE READ: Each appointment allows loadout for an average of 4 lots. If picking up more than 4 lots, please schedule a second, consecutive appointment. Please have your buyer number, and lot numbers available when booking. This service does not provide assistance with items that need loader assistance.

Testing

Tennis Private Lessons for those who have purchased the 10 Session Private Tennis Package.

Experience precision and style with our Men's Haircut service. Our expert barbers use the latest techniques to deliver a tailored cut that suits your individual look and lifestyle. From classic styles to modern trends, we ensure a comfortable atmosphere and meticulous attention to detail. Enjoy a professional consultation, relaxing wash, and expert styling for a polished finish that boosts your confidence. Book your appointment today for the ultimate grooming experience.

Hair Style + Hair Color Note: Duration can take up to 2 hours, there is a buffer time for the color application.

Men's Hair Cut + ColorNote: Duration can take up to 2 hours, there is a buffer time for the color application.