I help basketball players achieve their goals through individualized plans that focus on skills training. IQ lessons and knowledge of the current basketball landscape.

Our Standard Cleaning ServiceAt ACD Cleaning we pride ourselves on giving homes the best clean, every time. We follow a 20-point checklist to ensure a thorough clean: This checklist includes:Bathrooms: Mop, sanitize and shine bathroom floors, scrub and sanitize toilets, showers, tubs, sinks, and basins, and clean bathroom cabinets.Living Room: Vacuum floors and furniture, wipe down all furniture, dust ceiling fans, polish wood surfaces, and clean air vents.Kitchen: Mop, sanitize and shine kitchen floors, and clean and sanitize kitchen counters, microwave/small appliances, refrigerator, cupboard surfaces, and stove.Floors: Dust and polish all wood/tile floors and vacuum all carpets and rugs.Courtesy Services: Bag all trash, just ask :)

Our Standard Cleaning ServiceAt ACD Cleaning we pride ourselves on giving homes the best clean, every time. We follow a 20-point checklist to ensure a thorough clean: This checklist includes:Bathrooms: Mop, sanitize and shine bathroom floors, scrub and sanitize toilets, showers, tubs, sinks, and basins, and clean bathroom cabinets.Living Room: Vacuum floors and furniture, wipe down all furniture, dust ceiling fans, polish wood surfaces, and clean air vents.Kitchen: Mop, sanitize and shine kitchen floors, and clean and sanitize kitchen counters, microwave/small appliances, refrigerator, cupboard surfaces, and stove.Floors: Dust and polish all wood/tile floors and vacuum all carpets and rugs.Courtesy Services: Bag all trash, just ask :)

This service covers standard housekeeping duties and some laundry. See below. Our Standard Cleaning ServiceAt ACD Cleaning we pride ourselves on giving homes the best clean, every time. We follow a 20-point checklist to ensure a thorough clean: This checklist includes:Bathrooms: Mop, bathroom floors, scrub and sanitize toilets, showers, tubs, sinks, and basins, and clean bathroom cabinet doors.Living Room: Vacuum floors and furniture, wipe down all furniture, dust ceiling fans, dust wood surfaces.Kitchen: Mop kitchen floors, and clean and sanitize kitchen counters, microwave/small appliances, refrigerator door (not inside) cupboard surfaces, and stove top.Floors: Dust and polish all wood/tile floors and vacuum all carpets and rugs.Courtesy Services: Bag all trash, just ask :) 

Thank you for RSVP’ing to the party! Your Zoom party session will be 15 minutes long. Zoom login’s provided are 1 per household, with & 4 households joining per time slot. These are reserved on a first come first served basis. Please save your Zoom meeting ID & password below by writing it on the ‘Adventure Awaits’ postcard included in your invitation. You will want to keep this handy for the day of the party! You will receive an email / text confirming your time slot and reminding you of the party. Time Slot #1 Zoom Details: Join Zoom Meeting:https://us04web.zoom.us/j/2738728507?pwd=VnhuVHJ2OFFZbFczb3NJZFhmRGxvUT09 Meeting ID: 273 872 8507 Passcode: gradslot1

Thank you for RSVP’ing to the party!Your Zoom party session will be 15 minutes long. Zoom login’s provided are 1 per household, with  4 households joining per time slot. These are reserved on a first come first served basis.Please save your Zoom meeting ID & password below by writing it on the ‘Adventure Awaits’ postcard included in your invitation. You will want to keep this handy for the day of the party!You will receive an email / text confirming your time slot and reminding you of the party.Time Slot #2 Zoom Details:Join Zoom Meetinghttps://us04web.zoom.us/j/75266612933?pwd=QVU1MGU4ZFUzQnYrMDJ4L1JRdDRvUT09Meeting ID: 752 6661 2933Passcode: gradslot2

Thank you for RSVP’ing to the party!Your Zoom party session will be 15 minutes long. Zoom login’s provided are 1 per household, with  4 households joining per time slot. These are reserved on a first come first served basis.Please save your Zoom meeting ID & password below by writing it on the ‘Adventure Awaits’ postcard included in your invitation. You will want to keep this handy for the day of the party!You will receive an email / text confirming your time slot and reminding you of the party.Time Slot #3 Zoom Details:Join Zoom Meetinghttps://us04web.zoom.us/j/77919636997?pwd=T1JrR2NIMk5GRFEyYktLb2NsS25iUT09Meeting ID: 779 1963 6997Passcode: gradslot3

This session is done via proxy (practitioner stands in for you) which means you do not need to be available during the session and distance is not a factor. The energy shift comes from the subconscious mind

- Identification of energetic imbalances on a physical, emotional, physiological and spiritual level - Release of energetic imbalances found- Can be a focused session to deal with a particular issue or you can also choose for it to be subconscious lead.Cognitive Repatterining including: - Positive Affirmations suggested to the subconscious mind- Positive Reinforcements, encouragements and awakenings suggested to subconscious - Reiki included - Full detailed report emailed to you together with a voice note explanation.This session is done via proxy (practitioner stands in for you) which means you do not need to be available during the session and distance is not a factor. The energy shift comes from the subconscious mind

- Identification of energetic imbalances on a physical, emotional, physiological and spiritual level - Release of energetic imbalances found- Can be a focused session to deal with a particular issue or you can also choose for it to be subconscious lead.Cognitive Repatterining including: - Positive Affirmations suggested to the subconscious mind- Positive Reinforcements, encouragements and awakenings suggested to subconscious - Reiki included - Full detailed report emailed to you together with a voice note explanation.This session is done via proxy (practitioner stands in for you) which means you do not need to be available during the session and distance is not a factor. The energy shift comes from the subconscious mind

Our "First Time Consultation" service is designed to get to know you, understand your needs, and establish your fitness goals. Through this initial session, together will explore how movement can enhance your overall health and well-being. This consultation provides a valuable foundation for creating a personalized and effective fitness plan tailored to your specific requirements.

My personal training service, conducted in the comfort of your home, focuses on strength training, balance, and functional fitness. I will tailor our sessions to meet you where you are at, helping you unleash the best potential of your body. Whether you're looking to improve your overall fitness, build strength, or enhance agility, my personalized approach ensures you keep moving and thriving in your daily life.

Bring the party to your home with my Dance or Pool Party service! I will liven up your pool or space with an hour of non-stop fun, music, and dancing. Just invite your friends and leave the entertainment to me! Contact me today to discuss pricing and get ready to make memories that will last a lifetime! 

Our Self-Care Facial is revitalizing and relaxing guided self-treatment that focuses on nourishing the skin and promoting a healthy complexion, leaving you feeling refreshed and revitalized. This service includes:• Face Mask and Self-Care Facial (30 minutes)• 2 Week Supply of Beauty Babe Double Cleansing Kit ($65 Value):(Includes: Beauty Wash, Beauty Cleanse, Beauty Water, Beauty Serum, Beauty Cloth & Silicone Scrubber)

Enjoy our relaxing Water Steam Facial, designed to deeply cleanse and hydrate the skin for a rejuvenated and glowing complexion. The steam opens up pores and allows for better absorption of skincare products, leaving you feeling refreshed and revitalized. We use a 6.0pH of molecular hydrogenated water for all our steam facials.Our steam facials include:• Double cleansing face wash• 10 minute steam• Exfoliation• Mask Application• Hydration• Moisturizer

Experience the rejuvenating effects of botanical or essential oils infused in your Steam Facial. This luxurious treatment will deeply cleanse and hydrate your skin, leaving it nourished and glowing. We use a 6.0pH of molecular hydrogenated water for all our steam facials.Our steam facials include:Enjoy our relaxing Water Steam Facial, designed to deeply cleanse and hydrate the skin for a rejuvenated and glowing complexion. The steam opens up pores and allows for better absorption of skincare products, leaving you feeling refreshed and revitalized. We use a 6.0pH of molecular hydrogenated water for all our steam facials.Our steam facials include:• Double cleansing face wash• 10 minute steam• Exfoliation• Mask Application• Hydration• MoisturizerBotanical Choices Include:• Chamomile and green tea• Lavender and chamomile• Rose and calendula • Green tea and lavender• Calendula, green tea and rosemary• Witch hazel, calendula and chamomileEssential Oil Choices Include:• Immunity Boosting• Purify• Rejuvenescence

Enjoy a custom heated bronzing treatment that suits all skin tones. We will work together to create a tailored spray tan that achieves your ideal color. This tan requires 8 hours to develop before showering

This tan allows you to shower as soon as 2-4 hours after application, depending on your desired depth of color. The tan will continue to develop for 24 hours after you shower. If you have plans tonight, this is the spray tan for you! 

Don’t want to sleep in your tan or have plans tonight? Book this tan that allows you to shower as soon as 1-2 hours after application, depending on your desired depth of color. The tan will continue to develop for 24 hours after you shower. This tan is pure magic!

BodyworkMyofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion

Yoga Class Our relaxing and rejuvenating yoga classes energize and revitalize your body. Practice breathing techniques in a unique experience of the present moment. We offer in home or online yoga classes.

Zoom Our Personal Training or Yoga offered via zoom.