Our 3 & above piece band service is tailored for bands with more than 2 members. Whether you are a trio, quartet, or larger ensemble, this is for you.

Our 3 & above piece band service is tailored for bands with more than 2 members. Whether you are a trio, quartet, or larger ensemble, this is for you.

Our 3 & above piece band service is tailored for bands with more than 2 members. Whether you are a trio, quartet, or larger ensemble, this is for you.

We have designed a golf fitness class to prepare you for the course. The class has been designed to improve your strength, mobility, balance and the key component of the golf swing, speed. Our physio, Eoghan, is certified by Titleist Performance Institute for the preparation of golf athletes. The class is flexible and can be tailored to you. So, whether you’re chasing 300 yard drives or trying to prepare your body for the demands of golf as a newcomer to the game, this class is for you.The class is circuit based and everyone will work hard for an hour per week to improve their game and their health.

Charge for 8 weeks of 9 week block in lieu of class missed due to Storm Eowyn. Expertly Designed Programmes: Our physiotherapy team creates 4-5 week periodised plans to progressively build your strength and endurance while minimising injury risk.WHO-Aligned Workouts: The class follows the World Health Organisation’s guidelines for cardiovascular and muscle-strengthening activities, ensuring you meet your fitness targets safely. Balanced Sessions: Each session includes cardiovascular exercises on machines such as bikes or rowing machines, combined with resistance training using bodyweight, dumbbells or kettlebells.Comprehensive Fitness Routine: Complements our strength training physiotherapy and Pilates classes for a well-rounded approach to improving heart health, muscle strength and overall wellbeing.Elevate your heart health and endurance with our specialised Cardio Conditioning Group Class! This small group session is designed in alignment with the World Health Organisation’s (WHO) physical activity guidelines, ensuring that each workout supports your overall health and wellbeing under expert physiotherapy guidance.The WHO recommends that adults engage in at least 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of vigorous-intensity aerobic activity each week. Additionally, muscle-strengthening activities involving major muscle groups should be done on two or more days a week. Our class is structured to help you meet these targets safely and effectively.Our physiotherapy team develops an 8-week periodised plan, carefully designed to help you progressively build strength and endurance while minimising the risk of injury. Each session combines cardiovascular exercises on machines, such as bikes or rowing machines, with functional movement patterns performed against external resistance using bodyweight, dumbbells or kettlebells. These exercises are designed to improve cardiovascular fitness, muscle strength, and functional movement.This class perfectly complements our strength training and Pilates classes, offering a well-rounded approach to your fitness routine. Together, they provide a comprehensive programme that enhances heart health, builds muscle strength, improves flexibility, and supports overall physical wellbeing.Join us to boost circulation, enhance your cardiovascular fitness, and achieve your fitness goals in a supportive, small-group environment tailored to your needs.

Pilates consists of a series of exercises which aims to strengthen the body, in particular the spine. Pilates has many benefits, some of which include:Improved posture.Pain relief – due to improved movement patterns and increased muscle strength and endurance.Long term role in the prevention of recurrent spinal problems.Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain.Improved body awareness.Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries.In the clinic, we offer group Mat classes and individual Reformer sessions. Each individual has a “Pre-Pilates screen” which is carried out by one of the chartered physiotherapists, before you start a group class. This screening will ensure that you get the most out of your Pilates, as it will identify your areas of weakness and any abnormal movement patterns which could lead to pain and muscle weakness.The physiotherapist will then correct you throughout the class in a more constructive and specific way. All of our classes have a clinical rehab emphasis – strong technique and correct movement patterns are essential. We include exercises that are beneficial for balance and co-ordination and strength, which would not be traditional Pilates exercises. These have a very important role in bone health, improvement of athletic performance and prevention of falls. It takes approximately 16 weeks to strengthen your postural/spinal system.

PRX-T33 is a non-invasive skincare treatment that's gaining popularity in the cosmetic industry. It's known for providing the benefits of a chemical peel without the associated downtime or peeling. Here's a detailed overview of PRX-T33 and its suitability for various individuals:What is PRX-T33?Composition: PRX-T33 contains a combination of trichloroacetic acid (TCA), hydrogen peroxide, and kojic acid. The TCA provides deep exfoliation, while hydrogen peroxide minimizes the aggressiveness of the TCA, reducing skin trauma. Kojic acid helps in skin brightening and treating hyperpigmentation.Mechanism: The treatment penetrates deeply into the skin, promoting a natural process of regeneration without causing damage or peeling to the outer layer of the skin. It stimulates fibroblast growth factors, which are essential for collagen production, without causing inflammation or damaging the skin surface.Procedure: Typically, it's applied in a clinic by a trained professional. The application is non-invasive and doesn't involve needles or surgery.Benefits of PRX-T33Improves Skin Texture: Enhances skin firmness and texture.Anti-Aging: Reduces the appearance of fine lines and wrinkles.Scar Treatment: Effective in reducing the appearance of scars, including acne scars.Hyperpigmentation: Helps in treating melasma and other pigmentation issues.Immediate Results: Visible improvements often seen after the first treatment.No Downtime: Unlike traditional peels, there's no peeling or downtime.Who is it Good For?Aging Skin: Ideal for individuals seeking anti-aging treatments.Scarred Skin: Those with acne scars or other types of scars.Hyperpigmentation: Suitable for people dealing with uneven skin tone and dark spots.Anyone Seeking a Non-Invasive Procedure: Since it doesn't involve needles or surgery, it's a good option for those looking for less invasive treatments.Busy Individuals: No downtime means it's convenient for people with busy lifestyles.Who Should Avoid It?Pregnant or Breastfeeding Women: Generally advised to avoid such treatments.Certain Skin Conditions: Those with certain skin conditions should consult a dermatologist before undergoing PRX-T33.ConclusionPRX-T33 is an effective treatment for those looking to improve skin texture, combat signs of aging, and address issues like scarring and hyperpigmentation, without the downtime and peeling associated with traditional chemical peels. As with any cosmetic treatment, a consultation with a skincare professional is recommended to determine if it's the right option for your skin type and concerns.

Our General Cleaning service is designed to elevate your space with meticulous attention to detail. With a focus on thorough dusting, floor care, and cleaning every corner, we guarantee a shine that will make your space look flawless. Our commitment to routine excellence ensures a cleaner and healthier environment. Book your appointment now and experience a fresh start with our exceptional cleaning services.

Welcome to our Spring Cleaning service! We understand the importance of a clean environment, and with our meticulous attention to detail, we aim to bring new life and vibrancy to your living or working space. Our team of cleaning experts will leave no hidden corner untouched, ensuring a deep and thorough clean. Experience the ultimate cleaning transformation and schedule your Spring Cleaning appointment today. Get ready for a breath of fresh air and a space that feels fresh and revitalized, just like the essence of spring.

Our Move-In/Out Cleaning service ensures a flawless transition into or out of your space. We take pride in delivering a spotless environment, paying close attention to every detail. Our comprehensive cleaning includes deep cleaning techniques to ensure all areas are thoroughly cleaned and refreshed. With our expertise, you can relax and focus on your move while we handle all your cleaning needs. Contact us now to schedule your Move-Out Cleaning for a seamless and hassle-free transition.

Program je namenjen za tiste, ki so že v napredni stopnji. Učimo se težje elemente, povezave in kombinacije, kjer je potrebno več moči.

Program je namenjen tistim, ki se z vadbo na drogu srečujejo prvič ali pa so začetniki.

In dieser Stunde sprechen wir über Stress im Beruf, typische Anzeichen von Burnout und Strategien zur Prävention. Du lernst wichtigen Wortschatz rund um psychische Gesundheit, tauschst Erfahrungen aus und übst, deine Meinung und Gefühle zum Thema klar und reflektiert auf Deutsch auszudrücken – sensibel, aktuell und alltagstauglich.Dauer: ca. 60 MinutenNiveau: B1+/B2

In dieser Stunde klären wir, wie das Perfekt mit Modalverben und Verben wie „sehen“, „hören“, „lassen“ funktioniert. Du bekommst klare Erklärungen, viele Beispiele und übst den Doppelinfinitiv intensiv – damit du solche Strukturen sicher verstehst und korrekt verwendest!Dauer: ca. 60 MinutenNiveau: B1+/B2

Kreativität trifft Grammatik! In 2er-Teams schreibt ihr abwechselnd jeweils einen Satz zu einer gemeinsamen Geschichte. Währenddessen gebe ich direkt Feedback und korrigiere typische Fehler. So trainierst du spontan deine Ausdrucksweise, Grammatik und Textaufbau – interaktiv, effektiv und mit Spaß!Dauer: ca. 60 MinutenNiveau: B1+/B2

45 min reiki healing

1 hour Reiki Healing and charka balancing with aura cleansing

45 minute Reiki Healing with 30 minute Massage