This test combines your Resting Metabolic Rate (RMR) Test and VO2 Max Test to give you the full breakdown of how your body burns fuel and performs. With this package you’ll get: Your exact daily calorie needs A personalised macronutrient breakdown (carbs, protein, fats) Your individual training zones from VO2 Max testing A full ENP Report with nutrition and training recommendations This package gives you total clarity. No more guesswork with food or training, you’ll know exactly how to fuel, recover, and perform at your best, whether your goal is fat loss, running faster, or building long-term health.

Resting Metabolic Rate (RMR) Test Your RMR tells you exactly how many calories your body burns at rest, the foundation number you need for fat loss, muscle gain, or performance.Most people guess their calorie needs and end up eating too much or too little, which slows progress and messes with energy levels. With an RMR test, we measure your metabolism directly, so you’ll know: The exact calories your body burns daily at rest How to set your nutrition for fat loss or performance without guesswork Whether your metabolism has adapted from dieting or training This test is essential if you want to stop guessing and start working with precision. Once you know your RMR, you can make smarter choices with food, avoid plateaus, and fast-track your results.

VO2 Max TestingVO2 max is the measure of your body's maximum capacity to consume and utilise oxygen during exercise. It's one of the strongest indicators of cardiovascular fitness, long term health, and physical performance.This gives you a precise picture of your current fitness level, your individual heart rate training zones, and exactly where your aerobic capacity sits relative to your age and health norms.For anyone who trains, runs, cycles, or simply wants to understand how their body performs under effort, this is the most accurate baseline you can get. No guesswork, just data you can actually use to train smarter, recover better, and track real progress over time.

Modelage relaxant pour une détente absolue du visage, de la nuque et des trapèzes. Les muscles sont assouplis, la micro-circulation relancée et la peau oxygenée.Pas de contre-indication. Attention, malgré toute l'attention portée, de l'huile de massage peut être déposée à la racine des cheveux pendant le soin. 

Le véritable Soin Kobi-Do. Rituel ancestral japonais, ce massage énergique des muscles du visage mêle lissages profonds, percussions et pincements pour agir tel un lifting naturel : l'ovale est redessiné, le regard ouvert et les traits "défroissés".Si c'est votre premier rdv pour un soin facialiste, merci de réserver également le service "diagnostic" qui vous est offert pour nous permettre un temps d'échange nécessaire sans empiéter sur la durée du soin. Attention, malgré toute l'attention portée, de l'huile de massage peut être déposée à la racine des cheveux pendant le soin. Contre- indications : Fièvre, état grippal, Anti-coagulant, Injections de moins d’un mois, Fils tenseurs de moins de 3 mois, Inflammation cutanée, Herpès, Pathologies importantes (avis médical nécessaire), Troubles du rythme cardiaqueN’hésitez pas à me contacter pour toute question. 

Un véritable voyage immobile ! Après un nettoyage et un gommage à la poudre de riz, je vais puiser dans mes différentes techniques (Kobi-Do, Stretching, Drainage) pour vous proposer un soin adapté à votre visage et à vos attentes. Je détends, défroisse, stretche, tonifie, draine… avant d’appliquer un masque, et des cosmétiques adaptés. Le soin Rituel est une parenthèse qui vous permet un véritable lâcher prise et de retrouver un visage détendu et lifté.Si c'est votre premier rdv pour un soin facialiste, merci de réserver également le service "diagnostic" qui vous est offert pour nous permettre un temps d'échange nécessaire sans empiéter sur la durée du soin. Contre-indications : chirurgie esthétique de moins de 4 semaines, douleurs dentaires / maxillaires, femmes enceintes, maladies chroniques sans avis positif médical.Attention, malgré toute l'attention portée, de l'huile de massage peut être déposée à la racine des cheveux pendant le soin. 

Elevate Your Look with an Eyelash Lift at Glam Beauty Lounge Say goodbye to the daily hassle of curling your lashes and hello to effortlessly gorgeous, lifted lashes with our professional Eyelash Lift service. This innovative treatment is designed to enhance your natural lashes, giving you a beautiful, wide-eyed look that lasts for weeks. During your Eyelash Lift appointment, our skilled technician will:1. Carefully clean and prepare your lashes for the lifting process, ensuring optimal results and your comfort.2. Apply a specially formulated lifting solution to your lashes, which works to break down the bonds that keep your lashes straight.3. Use a silicone curling rod to reshape your lashes, creating a beautiful, natural-looking curl that complements your eye shape and desired look.4. Apply a nourishing and setting solution to your newly lifted lashes, which helps to lock in the curl and keep your lashes looking full and luscious.5. Finish with a gentle tint (if desired) to enhance the color and definition of your lashes, making them appear even thicker and more striking.The benefits of our Eyelash Lift service are numerous:Saves time in your daily beauty routine – no more curling your lashes every morning! Boost your confidence and feel gorgeous from the moment you wake up! Promotes the health of your natural lashes by eliminating the need for harsh curling tools or adhesives. Low-maintenance, long-lasting results – enjoy your lifted lashes for up to 6-8 weeks! Customizable to your desired look, whether you prefer a subtle lift or a more dramatic curl. Enhance your natural beauty and simplify your beauty routine with our Eyelash Lift service. Book your appointment today and get ready to fall in love with your lashes all over again! 

Discover the Art of Perfectly Shaped Brows with Eyebrow Threading at Glam Beauty LoungeExperience the precision and artistry of our skilled Eyebrow Threading specialist, who will meticulously shape and define your brows, creating a look that perfectly frames your face and enhances your natural beauty. During your Eyebrow Threading appointment, our expert technician will:1. Consult with you to understand your desired brow shape and style, taking into account your facial features, bone structure, and personal preferences.2. Prepare your brow area for the threading process, ensuring your comfort and the best possible results.3. Use a thin, twisted cotton thread to precisely remove unwanted hair, shaping your brows into a beautiful, symmetrical arch that complements your unique features.4. Pay meticulous attention to detail, carefully shaping and defining your brows to achieve the perfect balance of fullness and definition.5. Finish with a soothing, nourishing treatment to calm and hydrate the skin around your brows, leaving you feeling refreshed and pampered.The benefits of Eyebrow Threading are plentiful:Natural and chemical-free, making it an excellent choice for those with sensitive skin or allergies to waxing products.Incredibly precise, allowing our technicians to remove even the finest, shortest hairs for a clean, polished look.Long-lasting results, with perfectly shaped brows that maintain their form for weeks.Encourages fuller, healthier brow growth by removing hair from the root without damaging the delicate skin around your eyes.A relaxing, pampering experience that leaves you feeling refreshed and confident in your beautifully shaped brows.Discover the difference that expertly shaped brows can make in your appearance and overall confidence. Book your Eyebrow Threading appointment at Glam Beauty Lounge today, and get ready to fall in love with your perfect arches! 

Introducing the Luxurious 24K Gold Facial at Glam Beauty LoungeIndulge in the ultimate skincare experience with our opulent 24K Gold Facial, designed to pamper your skin and leave you with an unparalleled radiance. This lavish treatment harnesses the power of pure 24K gold to provide a wealth of benefits for your complexion. During your 24K Gold Facial, you will:1. Cleanse and exfoliate your skin to remove impurities and dead skin cells, preparing your face for the 24K gold treatment.2. Apply a luxurious 24K gold-infused massage cream, which penetrates deep into your skin to nourish, hydrate, and rejuvenate at a cellular level.3. Gently massage your face tailored to your comfort this will promote lymphatic drainage, reduce puffiness, and enhance blood circulation for a more youthful appearance.4. Use a state-of-the-art 24K gold mask that conforms perfectly to your face, allowing the gold to work its magic and improve your skin's elasticity and texture.5. To conclude your luxurious 24K Gold Facial, we will wrap your face with a warm, soothing towel, allowing you to bask in a moment of pure relaxation. After removing the towel, we will then apply a hydrating serum, carefully selected to complement the 24K gold treatment. This final step will seal in the potent benefits of the gold, while also providing your skin with the essential moisture it needs to maintain its supple, youthful appearance. The benefits of our 24K Gold Facial are truly extraordinary:Reduces the appearance of fine lines and wrinklesBrightens and evens out your skin toneDeeply hydrates and nourishes your skinImproves skin elasticity and firmnessPromotes a more youthful, radiant complexionExperience the epitome of luxury and give your skin the royal treatment with our 24K Gold Facial. Book your appointment today and get ready to unveil a more luminous, rejuvenated you! 

Intime et Sens vous propose sa love room à Auxerre En choisissant cette option, vous aurez accès à la love room pendant 1h ainsi qu’à l’intégralité du matériel (Lit, Croix de Saint André, Chevalet, Fauteuil anatomique, Cage)Réservation obligatoire minimum 24h avant la prestationPour que la réservation soit effective, le paiement doit être effectué sur le site internet ou à la boutique Intime et Sens.Si il y a désistement 48h avant la prestation, le remboursement sera intégral.  Passé ce délai, la prestation sera dûe.

Intime et Sens vous propose sa love room à Auxerre.En choisissant cette option, vous aurez accès à la love room pendant 2h ainsi qu’à l’intégralité du matériel (Lit, Croix de Saint André, Chevalet, Fauteuil anatomique, Cage)Réservation obligatoire minimum 24h avant la prestationPour que la réservation soit effective, le paiement doit être effectué sur le site internet ou à la boutique Intime et Sens.Si il y a désistement 48h avant la prestation, le remboursement sera intégral.  Passé ce délai, la prestation sera dûe.

Intime et Sens vous propose sa love room à Auxerre.En choisissant cette option, vous aurez accès à la love room pendant 3h ainsi qu’à l’intégralité du matériel (Lit, Croix de Saint André, Chevalet, Fauteuil anatomique, Cage)Réservation obligatoire minimum 24h avant la prestationPour que la réservation soit effective, le paiement doit être effectué sur le site internet ou à la boutique Intime et Sens.Si il y a désistement 48h avant la prestation, le remboursement sera intégral.  Passé ce délai, la prestation sera dûe.

Trial price until Sep 1

If you don’t have enough people for a private group party, or you prefer to socialize with other people, you can reserve individual seats on our pedal lounge crawl! Seats on our legendary pub crawl are only $45+tax. This tour is typically 2hrs long. We recommend our riders only bring 3-4 adult beverages-This is a 21 and over tour and a valid-Id is required.Blue Shore Pedal Lounge makes three stops (about 30 to 40 minute each) along the way. Your driver will customize the route each time based on the riders and requests. We require a total 6-passenger minimum to run the tour. If the minimum requirement is not met, you would be given the option to book another time or have your purchase refunded in full.

Enjoy our legendary 2-hour public pub crawl at a DISCOUNTED PRICE!! This tour stops at 2- 3 downtown bars with up to 20-30 minutes each stop. This weeknight special is strictly B.Y.O.B. No liquor or glass containers permitted. We provide ice and coolers for your drinks. This tour requires a minimum of 6 riders.

Seats on our legendary pub crawl are only 50% OFF. Come sip and tour or make a stop at a couple of bars with 20-30 min at each stop. This is a 21 and over tour - Valid-ID is REQUIRED. This tour is typically 2hrs long and B.Y.O.B. is allowed. Don't let your " Hump day" be a boring one. Come out with us and create new and fun memories that you will remember. All alcoholic and non-alcoholic beverages permitted. Absolutely NO LIQUOR or GLASS CONTAINED ALLOWED WE PROVIDE ICE AND COOLERS!!!!!!!!!!

Unwind with our 50 Minute Swedish Massage, a tranquil full-body treatment designed to melt away tension and restore balance. Using gentle, flowing strokes, kneading, and light-to-moderate pressure, this classic therapy eases muscle soreness, improves circulation, and calms the nervous system. Ideal for first-timers and seasoned spa-goers alike, it delivers deep relaxation while subtly re-energizing your body and mind. Leave refreshed, centered, and ready to face the day with renewed ease. 

Reset your body with our One Hour Deep Tissue massage, a focused, therapeutic session designed to relieve chronic tension and restore mobility. Licensed therapists use slow, targeted strokes, trigger-point work, and myofascial techniques to break up adhesions and release deep layers of muscle. Pressure is customized to your comfort, with attention to problem areas like neck, shoulders, and lower back. Leave feeling lighter, looser, and ready to move—balanced and rejuvenated.

Experience nurturing relief with our One Hour Prenatal Massage, thoughtfully tailored for each trimester. Our certified prenatal therapists use gentle, supportive techniques, side-lying positioning, and bolstering to ease back, hip, and leg tension while promoting relaxation and circulation. We use unscented, pregnancy-safe oils and adapt pressure to your comfort. Ideal for reducing swelling and stress, this session supports your changing body so you leave feeling balanced, cared for, and restored.

¿Quieres tener un tratamiento especial? ¿Desean un tratamiento de ortodoncia? ¿Tienes un dolor en tus dientes? Entonces déjame revisar tu dentadura. Antes de cualquier tratamiento, es necesario revisar con atención tus dientes, para poder indicarte el mejor proceso, ya sea que yo o alguno de mis compañeros odontólogos especialistas que pueda ayudarte. Agenda tu consulta dental aquí

Quita el sarro acumulado de tus dientes cada 6 meses.Una dentadura saludable consiste en remover el sarro que naturalmente se acumula en nuestros dientes. Esto debes realizarlo 2 veces año de forma semestral.Para agendar debes pagar tu limpieza antes de tu consulta.

Deseas alinear tus dientes y ¿no sabes como empezar? Este es el primer paso.

Classic lashes is a treatment when 1 lash extension is glued to 1 natural lash. This method is also known as 1 to 1 or 1:1. Please note that if you are going to do lash extensions for the first time, or you are a new client in our studio, or you are allergic to something, you need to schedule a patch test at least 24 hours before the procedure, that can also be booked here. The procedure takes 3,5 hours.

Correction is the process of restoring the original appearance of extended lashes, during which new lashes are glued to the place of fallen or damaged elements. This procedure allows you to wear your lashes for a long time without completely replacing them. The procedure takes 3 hours.

Removal is a procedure for removing extended lashes using special compounds that dissolve the glue.