Mash It Up Dance it’s a beginners dancehall/ afrobeats vibes class using the best music and easy to follow routines. All the steps are breakdown and put together into choreography. Each class there’s new choreography, so you can always catch up and not be bored.Our mission is make you feel comfortable in your own skin and dance with your soul. We will make you feel good, we will make you smile, forget about your day good or bad, we will make you VIBING!https://www.miufit.com/aboutYou can now do Mash It Up Dance at home so there is no need to miss a class miss you can join us in class from the comfort of your own home via Zoom once you have booked you will be sent a Zoom link to join in. Classes are £3 PAYG but is also included within the New Monthly Peacock Unlimited Membership, Zoom Classes are recorded also for you to do at a later date if you are on the monthly membership you will be added to the online facebook group to access all recorded classes.

Xtreme Hip Hop Step Sessions Via Zoom.Dont wory if you cant attend a class You can now do Xtreme at home, You will need a step to do these sessions they are an hour long and you will need access to zoom.Once booked on you will receive a zoom link to log on to do the session. Zoom sessions are also included in the Memberships.Classes are £3 PAYG but is also included within the New Monthly Peacock Unlimited Membership, Zoom Classes are recorded also for you to do at a later date if you are on the monthly membership you will be added to the online facebook group to access all recorded classes.

member group sessions 

Multi-Award-Winning Tuition for 3-16 year olds. KS1 & 2 Maths, KS1 & 2 English, Transfer Test Preparation, KS3 Maths & English & GCSE Maths & English Preparation.KS1 Numeracy: GB: Reception, Yr1, Yr 2NI: P1, P2, P3

Multi-Award-Winning Tuition for 3-16 year olds. KS1 & 2 Maths, KS1 & 2 English, Transfer Test Preparation, KS3 Maths & English & GCSE Maths & English Preparation.KS1 Literacy: GB: Reception, Yr1, Yr 2NI: P1, P2, P3

Multi-Award-Winning Tuition for 3-16 year olds. KS1 & 2 Maths, KS1 & 2 English, Transfer Test Preparation, KS3 Maths & English & GCSE Maths & English Preparation.KS3 Maths: GB: Yr 7, Yr 8 & Yr 9NI: 1st Yr, 2nd Yr, 3rd Yr (Year 8, Year 9,, Year 10)

When it comes to choosing a therapist for your marriage or your child, it is crucial to find someone who can provide the necessary support and guidance. As a therapist, I am dedicated to helping children overcome challenges, develop essential skills, and lead happier, more fulfilling lives. Further, I am passionate that every marriage can be successful. Through guidance, understanding and a change in perspective, your marriage can be transformed overnight.Emotional Focus Therapy (EFT) is a proven therapeutic approach that focuses on improving emotional connections and resolving relationship conflicts. As a qualified therapist, I believe I possess the necessary skills and expertise to provide effective EFT sessions. 

Whether we meet live in-person or through telehealth (Google Meet) I am a certified SYMBIS Facilitator and that means I have the knowledge and expertise to effectively guide couples through the SYMBIS Assessment process. I have been married 24 years to the same person and we have two amazing boys named Christian and Koda! Kendra and I have navigated a successful, loving marriage and we are ready to pass those secrets on to you and your fiancé. Pre-marital counseling with SYMBIS (Save Your Marriage Before It Starts) offers numerous benefits to couples preparing for the marital journey. This type of professional counseling helps individuals gain insight into their own values, beliefs, and expectations surrounding marriage while also exploring potential areas of conflict or concern within the relationship. By using the SYMBIS assessment tool, I can help couples identify and address key compatibility issues such as communication styles, finances, emotional intimacy, and conflict resolution techniques. Through collaborative discussions and guided exercises, pre-marital counseling equips partners with effective tools to navigate challenges successfully, significantly reducing the risk of future conflicts or divorce. Furthermore, this process encourages open dialogue and builds a solid foundation for marriage by fostering better understanding and mutual respect between partners. Ultimately, pre-marital counseling with SYMBIS empowers couples to foster healthier relationships and build strong foundations based on love, trust, and shared goals.

Whatever the depth of your pain...Broken hearts can be mended.What happens in a marriage intensive? In a marriage intensive, couples facing a crisis moment in their marriage can be helped to regain connection and stability after years of disconnection. With my training, I am able to help couples restore what has been lost.How does the marriage intensive help? Learn to break patterns of conflict and miscommunication with my emotional focused counseling method that packs 4 months of counseling into a 2-day intensive. You can make significant progress toward healing through an intensive experience.What makes this therapy method different? Emotionally Focused Therapy (EFT) stands out as the most effective approach for addressing marital issues because it focuses on emotions and attachments. Through EFT, partners are able to express their emotional vulnerabilities, leading to a greater sense of empathy and understanding between them, ultimately strengthening their relationship. The results of studies consistently show that EFT leads to long-lasting improvements in marital satisfaction and relationship quality, making it the preferred choice for professionals looking to improve marriages.

جلسة الكوتشنق عبارة عن حوار تفاعلي وتعاوني بين الكوتش والعميل تهدف إلى إطلاق العنان لإمكانات العميل وتحقيق أداء أعلى ونوعية حياة أسمى وتمكين العميل ومساعدته على إحداث التغيير في الجوانب المرغوبة من خلال تسهيل عملية التعلم الذاتي. تساعدك الجلسة على:١. مواجهة مشاكلك وعدم الهروب منها.٢. بالحصول على الأداء المرغوب وتحسينية.٣. تقليل الفجوة بين وضعك الحالي وأهدافك المستقبلية.٤. تعطيك الوضوح عند الإحساس بالضياع والإرتباك.٥. تمنحك الوضوع عند إتخاذ قرار مهم.٦. تساعدك على تحقيق التوازن بين أدوار حياتك.٧. تساعدك في الوصول إلى أهدافك. 

استشارة لتحسين جودة حياتك والعمل على رفاهية عافيتك

بكج مكون من ٦ جلسات لمدة ٣ شهور الكوتشينغ الشمولي (Holistic Coaching) هو أسلوب تدريبي يعتمد على معالجة جميع جوانب حياة الفرد بشكل متكامل. الهدف من هذه الجلسات هو تحسين حياة العميل على المستوى الشخصي، المهني، العاطفي، والروحي، بحيث يتم العمل على تطوير التوازن بين العقل والجسد والروح.بكج جلسات كوتشينغ شمولية يتضمن مجموعة من الجلسات المترابطة التي تتناول مجموعة متنوعة من المواضيع والمجالات التي تساهم في تعزيز العافية الشاملة للفرد.

Lighter more natural look, one individual extensions placed to each one of your lashes 1:1 ratio of natural lashes to extensions 

Must have at LEAST 40% of lashes remaining to be considered a fill

Fluffier than a classic set, this set contains a mixture of fans & classic lashes and the fullness can be adjusted

- قياس الوزن و الطول- فحص الكتلة العضلية- فحص كتلة الدهون

- استشارة طبية لتعديل جرعات الادوية و قراءة التحاليل مع المتابعة  مدة الاستشارة ( 20 - 45 دقيقة)- فحص InBody- مراجعة مدة ربع ساعة 

- تشمل 4 متابعات عن بعد - استشارة طبية لتعديل جرعات الادوية و قراءة التحاليل مع المراجعة مدة الاستشارة ( 20 - 45 دقيقة)- استشارة تغذية لتعديل او تصميم برنامج غذائي مع المراجعة مدة الاستشارة ( 20 - 45 دقيقة)- فحص InBody 

Deep tissue massage is a massage technique that uses deep pressure and slow strokes to target the deeper layers of muscles and connective tissues. It's often used to treat chronic pain, injuries, and muscle tension. How it works Massage therapists use their fingers, thumbs, or elbows to apply pressure  The pressure breaks down adhesions, which are painful, rigid bands of tissue that can block circulation  This helps to relieve pain, improve circulation, and restore range of motion  Benefits  Relieves pain and stiffness Improves circulation Speeds up healing of muscle strains and sprains Restores range of motion Breaks up scar tissue Improves posture Reduces stress  

Aromatherapy massage is a massage that uses essential oils to promote relaxation and well-being. How it works  The therapist applies diluted essential oils to the skin The oils are absorbed into the bloodstream and travel throughout the body The oils can also be inhaled through the nose Benefits  Stress relief: Essential oils can help reduce stress and anxiety Pain relief: Essential oils can help relieve pain and aching muscles Improved circulation: Essential oils can help improve circulation Better sleep: Essential oils can help you sleep better

Aromatherapy massage is a massage that uses essential oils to promote relaxation and well-being. How it works  The therapist applies diluted essential oils to the skin The oils are absorbed into the bloodstream and travel throughout the body The oils can also be inhaled through the nose Benefits  Stress relief: Essential oils can help reduce stress and anxiety Pain relief: Essential oils can help relieve pain and aching muscles Improved circulation: Essential oils can help improve circulation Better sleep: Essential oils can help you sleep better

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