This session will focus on conditioning, tricks and strength building as well as static spins and rotations on the pole.Gain confidence with your inversions, leg hangs and other pole holds.Level: Beginner - Intermediate

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: All levels welcome (1-4).

Available:Every Thursday10:00 - 11:30 (Apr, May, Sept & Oct)08:30 - 10:00 (June, July & Aug)Horários:Todas as Quintas-feiras10:00 - 11:30 (Abr, Maio, Set & Out)08:30 - 10:00 (Jun, Jul & Ago)Booking Info:A non refundable deposit of 15€ is required to secure your booking and the remaining amount can be paid until the day of your activity.Our Summer Pole Sessions require good weather. If it’s cancelled due to poor weather, you’ll be offered a different date or a full refund. Also we require a minimum number of 3 participants. If it’s cancelled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund. The maximum number of participants is 6. Informação Adicional:Um depósito de 15 euros é necessário para assegurar o lugar e o restante montante poderá ser pago até ao dia da actividade.As nossas Summer Pole Sessions são dependentes das condições climatéricas e de um número mínimo de 3 participantes. Se qualquer uma destas condições não for assegurada, a actividade poderá ser cancelada e o cliente poderá escolher entre novo agendamento ou um reembolso total. O número máximo de participantes é 6.

 傳統泰式按摩 (Thai Massage) 療程特色 :  傳承2500年古法技藝  不靠精油，以獨特「按壓+拉伸」技術疏通經絡   融合瑜伽體位與穴位刺激 四大獨特技法 :  ✓ 指壓 - 精準刺激穴位 ✓ 掌壓 - 釋放深層肌肉緊張 ✓ 腳壓 - 大面積深層施力✓ 體位法 - 矯正關節錯位健康效益 :  改善肩頸腰背僵硬   增強關節活動範圍   促進淋巴與血液循環   平衡身體能量系統

Aroma Massage 香薰精油按摩療程特色:  嚴選100%純天然植物精油（無化學添加） 融合泰式古法技法推薦人群 : ✓ 運動後乳酸堆積  ✓ 長期壓力大者 ✓ 皮膚乾燥需滋潤 ✓ 改善睡眠品質

 療程特色 :  採用「輕柔深層」手法，刺激淋巴循環   搭配100%有機葡萄籽基底油  專注於淋巴結聚集區域（頸部/腋下/腹股溝）  幫助代謝廢物、改善水腫與橘皮組織適合症狀 :  ✓ 長期久站/久坐水腫  ✓ 運動後乳酸堆積  ✓ 手腳冰冷循環不良

Eén losse les drama van 60 minuten.

Eén losse les auditie-training van 60 minuten.

Met de larynx manipulatie/facilitatie techniek wordt een trage rekking of stretching van de spieren bedoeld, waardoor de spieren van de hals, nek, kaak en mondbodem, ontspannen worden. Manuele facilitatie is er op gericht de spieren in en rondom de larynx ontspannen en mobieler te maken.

Book a private tour for up to six people at a date and time that works for you.

Book a group tour for up to 20 people at the date and time of your choice.

Book two group tours up to 40 people tour at a time and date that works for you.

Our Cellu4D/Lipo4D service uses a combination of radio frequencies and low-frequency ultrasonic waves to target and break down unwanted fat and cellulite in the body. By forming bubbles around fat deposits which then burst, the fat is broken down and drained away through the interstitial and lymphatic systems. This treatment also smooths the skin and leaves surrounding tissues intact. Say goodbye to unwanted fat and hello to a smoother, more contoured body with Cellu4D/Lipo4D.

Our RF Skin Tightening service is a safe and effective way to improve the overall appearance of your skin by correcting laxity. Using radio frequency energy, we target the deep layers of skin to stimulate the production of collagen and elastin, which leads to firmer and toned skin. This service is recommended for those with loose or sagging skin looking for a non-invasive solution to improve their skin's appearance.

Our Lipo Laser with Wood Therapy service uses the latest technology in red light LED therapy to remove small fat deposits permanently. This treatment not only helps to reduce unwanted fat but also minimizes the appearance of stretch marks. We recommend between 6-10 treatments, which should be done 1-2 times a week with at least 72 hours apart for optimal results. Try our service and achieve the body you desire!

Exterior Wash & DryWheels Wash & Tyre ShineWindows & MirrorInterior Vacuum Interior Dashboard Detailed Interior Plastic Trim DetailedFrom £25

Exterior Wash & DryWheels Wash & Tyre ShineWindows & MirrorDeep Clean Wheel ArchInterior Vacuum Interior Dashboard & Plastic TrimsAll Small Compartments Cleaned Air Vents Cleaned & DetailedFrom £40

Exterior Wash & DryWheels Wash & Tyre ShineAlloy Removal & Deep Cleaned (IN & OUT)Windows & MirrorInterior Dashboard & Plastic TrimsAir Vents, Audio Player, Gauges Cleaned All Plastic , Fabric & Leather CleanedAll Small Compartments Cleaned Shampoo Interior Seats, Matts & Carpets / Steam CleanIntetior Vacuum £60

midback $130butt length $160thigh length $180knee length $200

midback $100butt length $120thigh length $140knee length $160

midback $100butt length $110thigh length $130knee length $150

Sessão Fotográfica a Apartamentos - Sessão REGULAR - Imobiliário

A visita Virtual nos tempos actuais é um fantástico complemento para promover a visita correcta ao vosso imóvel e até mesmo vender sem que o vosso cliente se desloque ao vosso imóvel.​Seja a um imóvel, seja a um espaço comercial, um escritório - A visita virtual tornou-se essencial nos dias que correm.

O Vídeo Reels da Intwolife é um vídeo vertical curto (25–40 segundos), feito como se fosse um teaser de um filme, actual e de trend, pronto a publicar nas redes sociais. Mostra os pontos fortes do imóvel de forma dinâmica, moderna e adaptada ao mercado atual.