The "Morning Flow" class begins with gentle breathing exercises and mindful centering before transitioning into a series of dynamic, energizing asanas. The class ends with a morning mantra to embrace the day with clarity and positivity.Suitable for all levels.---Der „Morning Flow“-Kurs beginnt mit sanften Atemübungen und achtsamer Zentrierung, bevor er in eine Reihe dynamischer, energiespendender Asanas übergeht. Der Kurs endet mit einem Morgenmantra, um den Tag klar und positiv zu gestalten. Geeignet für alle Niveaus.

Welcome to "Basics & Beyond," a class designed specifically for beginners. This practice provides a safe space to explore the foundations of yoga, build strength, flexibility, and cultivate a deeper mind-body connection. Modifications and props may be used to accommodate different levels and ensure that everyone can participate comfortably. For beginners but all levels welcome.---Willkommen bei „Basics & Beyond“, einem Kurs speziell für Anfänger. Diese Praxis bietet einen sicheren Raum, um die Grundlagen des Yoga zu erkunden, Kraft und Flexibilität aufzubauen und eine tiefere Geist-Körper-Verbindung zu kultivieren. Modifikationen und Requisiten können verwendet werden, um den unterschiedlichen Niveaus gerecht zu werden und sicherzustellen, dass jeder bequem teilnehmen kann.Für Anfänger, aber alle Niveaus sind herzlich willkommen.

This slower, more meditative yoga style consists of a sequence of passive floor poses, each held for 3-5 minutes to improve flexibility and circulation in the hips, pelvis, inner thighs, and spine. As we relax into each pose, we'll focus on realigment while honoring both the capabilities and limitations of our bodies. Suitable for all levels.---Dieser langsamere, meditative Yogastil besteht aus einer Abfolge von passiven Bodenhaltungen, die jeweils 3-5 Minuten gehalten werden, um die Flexibilität und den Kreislauf in den Hüften, dem Becken, den inneren Oberschenkeln und der Wirbelsäule zu verbessern. Während wir uns in den einzelnen Posen entspannen, konzentrieren wir uns darauf, uns zu verwirklichen und dabei sowohl die Fähigkeiten als auch die Grenzen unseres Körpers zu respektieren. Geeignet für alle Niveaus.

* Cleaning of the headstone* Washing of memorial vases* Removal of debris and small weeds* Removal of candles* Photographs of completed work is sent to you by the end of the work day. 

* Cleaning of the headstone* Washing of memorial vases* Removal of debris and small weeds* Removal of candles* Photographs of completed work is sent to you by the end of the work day. 

* Cleaning of the headstone* Washing of memorial vases* Removal of debris and small weeds* Removal of candles* Photographs of completed work is sent to you by the end of the work day. 

*40% of lashes must be remaining for an infill 

*40% of lashes must be remaining for an infill 

Life & Personal Development Coaching - Half Session offers flexible and non-traditional, professional coaching and mentorship to cost-conscious individuals and those with busy schedules. Led and supervised by a Social Work Professional, our confidential and non-judgemental coaching program focuses on life transitions, career planning, self-improvement and relationships building.

Life & Personal Development Coaching - Full Session Led and supervised by a Social Work Professional, our confidential and non-judgemental coaching program focuses on life transitions, career planning, self-improvement and relationships building. Using holistic, strength-based, and solution-focused approaches, you will learn to identify actionable steps that are relevant to you and access resources to achieve real progress and unfold your true success.

⚠️ Max. 2 attendees - Group Coaching - Half Session is for cost-conscious individuals and those with busy schedules to access support through mentorship in a confidential and non-judgemental environment. This coaching program is led and supervised by a Social Work Professional, providing tailored coaching on life transitions, career planning, communication and relationship building. Using holistic, strength-based, and solution-focused approaches, you will learn to identify actionable steps and relevant resources to foster growth and achieve "real" progress towards your personal and professional goals in a safe and supportive environment.

The Adult/Pediatric First Aid Training module teaches techniques when coming across immediate emergencies in adults and children. This training concludes techniques for sudden illness, life threatening bleeding, injuries, and environmental emergencies. Trainees are required to demonstrate knowledge and technical skills upon completion. This is a in-person training module, all participants are required to arrive at designated location for training. Approximate Length Time 45 minutes. **This training module can be added as an addition to In-Person Adult/Pediatric CPR Training. Approximate Time Length is already include in Adult/Pediatric CPR Training.**

This module is a renewal training in Adult/ Pediatric CPR with AED.  Trainees will refresh CPR technical skills on adult/infant and child manikins. Trainees are required to demonstrate adequate knowledge and technique upon completion of this training module. This is a in class training session all participants are required to arrive at the designated location to receive training. **To attend renewal training, trainees must provide proof of current certification.**Approximate Time Length 4 Hours 15 Minutes 

This module is a renewal training in Adult CPR with AED only. Trainees refresh CPR technical skills on adult manikins. Trainees are required to demonstrate adequate knowledge and technique upon completion of this training module. This is a classroom training session all participants are required to arrive at the designated location to receive training. **To attend renewal training, trainees must provide proof of current certification.** Approximate Time Length: 3 Hours 5 Minutes 

Private sessions allow you to bring up to 10 people to enjoy your private sauna experience. Competitively priced, we’ve designed this option to make the most of the sauna’s location. Groups can plan their sessions around surf, yoga or cold water swimming.

Our Sauna Club communal sessions allow you to experience the sauna without the need to organise a group. Available Saturday mornings every week our one-hour sauna spots are designed for anyone happy to share space with other Sauna Society members.

Our workshops are centred around breath work, hot and cold immersion, and holistic health. The natural setting and close location of the sauna to the sea shore makes it the perfect location for holistic healing and life affirming experiences. Hosted by Co-founder Anthony Mullally.

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Massagem relaxante, drenagem e modeladora 

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