Begin your week with a grounding yoga practice in the beautiful setting of Lowther Castle.These sessions offer an opportunity to slow down, move mindfully and reconnect with yourself at the beginning of a new week. Expect a balanced practice that combines gentle mobility, strengthening movement and breath awareness, leaving you feeling refreshed rather than depleted.Whether you're completely new to yoga or have been practising for years, you'll be encouraged to move in a way that honours your body.You'll leave feeling more open, centred and ready for the week ahead.This class might be for you if you:• feel stiff or disconnected from your body• want to begin your week with intention and steadiness• are looking for time away from the busyness of daily life• enjoy moving in a calm and supportive environmentAs the sessions are held outside, there may be occasions where I encourage more dynamic movement just to make sure we are keeping warm! There is a very short walk from the car park that includes a very small slope up to the lawn, so please give yourself time to arrive, take in the lovely surroundings and head down :) Please bring a matLowther Castle & Gardens, Lowther, Penrith CA10 2HH - FREE PARKING for attendeesPlease note that as the sessions take place after hours, there is no toilet access. 

A mindful flow class that links breath and movement to build strength, mobility and presence.Expect a steady, intentional practice that encourages you to move with awareness, explore challenge where it serves you, and find moments of stillness amongst the movement. Variations are offered throughout, allowing you to adapt the practice to suit your needs.You'll leave feeling stronger, more spacious in your body, and more grounded in yourself.This class might be for you if you:• spend a lot of time sitting or working at a desk• want to enjoy moving at a steady, mindful pace• are looking to build strength and mobility • enjoy flowing movement connected to the breathAddress: Bampton village hall, Bampton, Penrith CA10 2RS small car park available on site

A welcoming class for anyone new to yoga, returning after a break, or looking to build confidence in movement and breath.Together we'll explore the foundations of yoga at a steady pace, with clear guidance, plenty of options, and space to move in a way that feels right for your body. There's no expectation to be flexible or experienced—just a willingness to begin where you are.You'll leave feeling more connected to your body, more aware of your breath, and with a deeper understanding of the practice.This class might be for you if you:• want to try yoga without feeling lost or overwhelmed• are returning to movement after some time away• would like to build strength, mobility and confidence gradually• appreciate a supportive, non-judgemental environmentPlease bring a mat - I tend to have a couple spare but these are given out at first come first serve Address: Penruddock village hall, Penruddock, Penrith CA11 0QU - on-street parking available

Our free initial consultation it an opportunity for you and your pet/pets to meet me and for us to make arrangements regarding how we will access your pet ahead of your booking.

For urgent call outs to attend to pet welfare or check in on pets where you have been held up. These are any visits after 6pm or on Saturdays or Sundays, or visits booked within 2 hours of the appointment time. Please note we do not provide 24/7 support and all urgent or out of hours pet visits are not guaranteed until they have been accepted.Please note travel charges will be added for visits more than 5 miles from Alton, Hampshire. Please contact us to get an indicative cost before booking.

A visit to your home or other location to provide pet care tailored to your needs, including water and food top up, basic hygiene checks and welfare and enrichment for your pet.Please note travel charges will be added for visits more than 5 miles from Alton, Hampshire. Please contact us to get an indicative cost before booking.

Personal boxing and fitness workouts designed for everyone no matter what fitness level.

A 2 person boxing and fitness workouts designed for everyone no matter what fitness level. Both clients will be trained at the same time. If only one person shows up for the buddy session you are still required to pay the buddy session rate

A 3 or 4 person boxing and fitness workouts designed for everyone no matter what fitness level. Both clients will be trained at the same time. If any persons misses or is absent for the group session you are still required to pay the group session rate.

Includes shampoo and conditioning, retwist and styling

Install sprinkles to the locs using a needle and thread. Loc sprinkles are $10.00 per loc.

Starting at $210.00 the process of tightening locs at the root  with locking needle. More so used for sister locs and micro loc

For all skin types- This swift, but luxurious facial will leave your skin feeling ravishing and vibrant in record time. 

The organisation is responsible for complying with and demonstrating compliance with all data protection requirements. The GDPR provides businesses with the tools to assist with accountability. However, most business owners are not au fait with implementing GDPR. Use your expert knowledge to help apply the rules and codes of practice.

GDPR requires businesses to protect the personal data of European Union citizens for transactions within the EU member states. Non-compliance could attract severe penalties, yet compliance will prove a challenge for many small business owners. Your expertise in European data protection laws and practices, including an in-depth understanding of the GDPR, is required.

The company’s framework should provide a robust data protection culture throughout the organisation. It must integrate data protection as an ethos into the organisation’s strategic and operational goals. You will need to provide expert insights and advice into the existing data protection framework and make suggestions for improvement where required.

Cultivate healthy movement habits and integrate daily exercise into your lifestyle. Our expert trainers will guide you in building strength, boosting immunity, increasing energy levels, and promoting happiness. Say goodbye to musculoskeletal injuries with their assistance.

Develop healthy eating habits with the help of our nutrition experts. Gain a deeper understanding of sustainable food choices and learn how to nourish your body effectively. Our coaches are dedicated to guiding you towards a balanced and nutritious diet.

Establish optimal sleep patterns and routines to enhance the quality of your sleep. Experience improved energy levels and enhanced productivity as a result of better sleep habits. Our coaches are here to support you in achieving restful nights and rejuvenated mornings.