This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's

Personal Training Services

Fitness / Nutrition tracking to ensure your on track.

Inventé au début du XX siècle par Joseph Pilates pour rééduquer les blessés de guerre,la méthode Pilates permet de renforcer l'ensemble du corps, en particulier les muscles profonds responsables de la posture.Les exercices sont réalisés en privilégiant  la respiration et la bonne exécution du mouvement.Les Bienfaits :-Renforce l'ensemble du corps-Corrige la posture -Diminue les douleurs lombaires -Soulage les douleurs cervicales -Ventre plat -Affine la taille-Diminue le stress-Améliore la souplesse

Renforcement de l'ensemble du corps (cuisses, abdos, fessier,dos, abdos et bras) avec ou sans du petit matériel (élastique, poids, cercle etc.…)

Pratiqué depuis des millénaires en Inde, Le Yoga est une discipline qui éveille l'esprit et renforce l'ensemble du corps. Elle associe des postures statiques (asanas), à des exercices respiratoires (Pranayama) et de médiation profonde (Dhyana) Les Bienfaits -Renforce l'ensemble du corps -Améliore la respiration -Augmente la souplesse -Améliore l'équilibre -Diminue le stress -Augmente la concentration et la mémoire -Renforce la confiance en soi -Améliore l'estime de soi.

Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd

Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!

Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.

Offering 1 on 1 personal training or you can bring a friend for a buddy session. 

45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.

45 minute class. Perfect mix of weights and cardio based movements.

Personal training for Cardio, Strength and conditioningone on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Personal training for Boxing/Kickboxing ConditioningThis will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. for Strength, cardio and conditioning, We would be working on:Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficientlyStrength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: lose weight in all the right placesStamina: Anaerobic bursts of energyfor boxing and kickboxing trainingPad/bag work: Four main punches in boxing and advance punches and CombinationsFootwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and GuardBalance: Keep the weight balanced on both feetTiming: Knowing when to punchFitness: Anaerobic exercises to prepare you to be able to box efficientlyStrength: Increasing your upper-body, lower-body and core StrengthSpeed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced

Must bring own Basketball & other equipment if required eg. Cones etc. NEW COURTS NO CHAIRS ON COURTS1 Hour sessions only due to covid19 restrictionsBOOK A SPOT OR RISK BEING TURNED AWAY

Hire of one Netball Crt for 10-15 Participants Participants msut bring own balls and other eqiupment as required. Rings will be setup.

Hire of one Futsal Crt for 10-15 Particpants Particpants must bring own balls and toher eqiupment as required eg cones etc.