Adonis Gym

Adonis Gym

Adonis Gym

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

Our Fitness Over 40 group exercise class is a lower impact training session targeted at optimising health, improving fitness levels whilst incorporating resistance training to increase bone density.

Ballet based Barre workout , Full body Workout . 

Tone and strengthen your body , in a non impact class .

This class will challenge and shape you . 

Designed for every Body . 

PAYG - £10 per class 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . 

Bring a friend and lets achieve your goals together .

The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . 

Bring a friend and lets achieve your goals together .

The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

Damit auch Du Deine Ziele erreichst

be active!

Buche jetzt Dein individuelles Personal Probetraining inkl. persönlicher Beratung & Studiobesichtigung mit unserem activelady Coach!

Wir nehmen uns Zeit für Dich und zeigen Dir die vielfältigen Trainingsmöglichkeiten im activelady. Im Anschluss beantworten wir Dir gerne alle Deine Fragen in einem persönlichen Gespräch.

Buche jetzt Deinen persönlichen Beratungstermin mit unserem activelady Coach.
Lerne unser Team und unseren Club kennen.
Gerne beantworten wir Dir alle deine offenen Fragen zu einer Mitgliedschaft und individuellen Trainingsmöglichkeiten.

Du hast eine vom Arzt verordnete und von Deiner Krankenkasse genehmigte Reha Verordnung vorliegen und bist auf der Suche nach einem qualifizierten kompetenten Rehasport Anbieter.

Buche jetzt Deinen persönlichen Reha-Beratungstermin mit unserer activelady Therapeutin.
Lerne unser Team und unseren ganzheitlichen health Club kennen.

Gerne beantworten wir Dir alle deine offenen Fragen zu unseren Rehasport Angeboten und finden auch für Dich die geeignete Rehasport-Gruppe.

Bitte bringe die von der Krankenkasse und vom Arzt genehmigte Verordnung zum Reha-Beratungstermin mit.

Workout de renforcement musculaire

Get your sweat on and learn to kick some ass at the same time.

Burn the weekend calories with our intense Monday AF Circuit

Exercises focused on working the core and lower body!

Réserver votre séance découverte chez Api Fitness. Choisissez le meilleur moment pour vous.

FIND YOUR PERFECT FIT To celebrate the launch of our new Statement collection we will be offering free bra fitting weekends at adidas Oxford Street and Westfield London (White City) stores from 10am – 6pm on Thursday 29th Nov to Sunday 2nd December and also on Friday 7th December to Monday 10th December. The Statement Collection is curated around adidas sports bras, engineered to support women no matter the workout.

Find Your Perfect Fit To celebrate the launch of our new Statement collection we will be offering free bra fitting weekends at adidas Oxford Street and Westfield London (White City) stores from 10am – 6pm on Thursday 29th Nov to Sunday 2nd December and also on Friday 7th December to Monday 10th December. The Statement Collection is curated around adidas sports bras, engineered to support women no matter the workout.