Tax included in price. 90-minute massage of any style in our Red Wing, MN location.

Tax included in price. 60-minute massage of any style in our Red Wing, MN location.

Tax included in price. Organs can get stuck together and restricted the same way that muscles can get knotted up and tight! I begin the session by listening closely to where the body is wrapping itself around physical or emotional restrictions in the abdomen and pelvis. I then use a series of gentle techniques to release the stuck areas and help return the organs to balance and function. Often people experience relief from symptoms that they thought were related to muscles, their back, or an undiagnosed disease. This gentle yet powerful hands-on approach involves working with the client’s body in many different positions, including seated, side-lying, and face-up on the massage table. I strongly recommend wearing comfortable shorts or pants that can be pulled down to the pubic bone, as well as a sports bra or something similar for women.

Saunarituaalid on mõeldud kas eraldiseisva teenusena (paaridele või gruppidele) või saunaõhtute juurde, programmi lisana. Saunarituaal kujutab endast Eesti vanarahva traditsioonide kohast saunatamist saunamehega, koos saunalaulude, saunamanade ja rituaalsete toimingutega. Tüüpiline saunarituaal kestab 1 tunni, mille jooksul käiakse vähemalt 3 korda leiliruumis leili võtmas ja leilivõttude vahepeal eesruumis või õues jahtumas. Eraldi tellimisel viime saunarituaali raames läbi ka saunakeskseid riituseid, mis mõeldud tähtpäevadeks nagu pulmad või tüdrukute/poissmeeste õhtud, kus rituaalsetel toimingtel on kandev roll. Sellisteks rituaalseteks toiminguteks võib näiteks olla rebasesabaga vihtlemine peigmeheõnne toomiseks, kerise õnnistamine või muud tähtpäevakesksed või üldised talitused. Riitused on väga kliendikesksed. Rituaalide juurde võib tellida ka saunaprotseduure.

whole body 60 minutes

Neck and shoulders for 20 minutes, seated or face down

30 minutes* if you want 30 minutes for other area(s), for example lower legs, you can let our massage therapists know beforehand

Des techniques spécifiques pour soulager les tensions des muscles dorsaux et cervicaux.

INITIAL MASSAGE INTAKE SESSIONPROMO RATE $55 ! ONLY AVAILABLE FOR OCTOBERThis session gives us extra time to meet and discuss your individual needs and history, before moving into bodywork (discounted from standard 75 Min Session rate). This can be Deep Connective Massage, Relaxation Flow Massage, Pre-or Postnatal Massage, Neuromuscular Massage, etc... Sessions can also include body-mind awareness exploration. We will also take a few minutes at the end of the session to integrate the work and recommendations for self-care. (If you are interested in NeuroAffective Touch Sessions, please book that service for your initial intake instead)

RECOMMENDED FOR INITIAL MASSAGE INTAKE SESSIONAccessibility Scale* Rates $60/ 110/ 150This session gives us extra time to meet and discuss your individual needs and history, before moving into bodywork (discounted from standard 75 Min Session rate). This can be Deep Connective Massage, Relaxation Flow Massage, Pre-or Postnatal Massage, Neuromuscular Massage, etc... Sessions can also include body-mind awareness exploration. We will also take a few minutes at the end of the session to integrate the work and recommendations for self-care. (If you are interested in NeuroAffective Touch Sessions, please book that service for your initial intake instead)

Accessibility Scale* Rates $50 / 100 / 140 Deep Connective Massage, Relaxation Flow Massage, Pre-or Postnatal Massage, Neuromuscular Therapy, etc... Sessions can also include body-mind awareness exploration. We will begin and end sessions by sitting together for a few minutes to determine the right modalities for your individual needs on that day, and to integrate the work. Please allow a few extra minutes for this. 

z.B.: "Rücken" oder "Beine & Arme". Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 45 min. = Behandlungszeit & Nachruhen.

z.B.: "Rücken & Nacken" oder "Beine, Arme, Nacken". Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 60 min. = Behandlungszeit & Nachruhen.

Ganzkörper-Massage. Gratis: 20 - 30 min. Vor- & Nachgespräch (evtl. mit Feedback). 90 min. = Behandlungszeit & Nachruhen.

Sports massage and injury assessment. This treatment will assess and treat musculoskeletal tightness and injuries.This also helps relieve acute and chronic pain. Cancellation T&C'sPlease note: failure to attend an appointment or give me 24h hours notice will incur a charge of £20. I only charge for cancellations that are less than 24 hours before the time of your appointment. I lose income when an appointment is cancelled late and I wont be able to rebook the time. It also means that an appointment space is taken up where another client might want to book the appointment.

Sports Massage Therapy Please Note: If this is your 1st appointment, please book the Consultation & Sports Massage Therapy - 1 hour.However, if time is limited, this can be booked on the 1st appointment, but the Sports Massage Therapy will be shorter, due to assesment.

If you require sliding scale prices please contact me to discuss about this option.

If you require sliding scale prices please contact me to discuss about this option.

If you require sliding scale prices please contact me to discuss about this option.