1 on 1 Personal Training with Coach Jeff
This site is for members of Title Boxing Springfield to book PT sessions
30 Minute PT Session (Springfield Title)
1 on 1 Personal Training with Coach Jeff
30 Minute PT Session (Springfield Title)
Clients must already have sessions on file before booking. PT packages can be purchased at front desk.
60 Minute PT Session (Springfield Title)
1 on 1 Personal Training with Coach Jeff
60 Minute PT Session (Springfield Title)
Clients must already have sessions on file before booking. PT packages can be purchased at front desk.
tripleplayfundamentals
At Triple Play Fundamentals, we focus on not only teaching proper mechanics, we train WHY we do something. Coach Chris believes the more someone knows and understands about the game, the more successful they will be. His mission is to bri
Baseball Lesson (1 hour)
tripleplayfundamentals
Baseball Lesson (1 hour)
One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.
Baseball Lessons (30 min)
tripleplayfundamentals
Baseball Lessons (30 min)
This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)
Pitching ONLY
tripleplayfundamentals
Pitching ONLY
This is for a 1 hour PITCHING ONLY lesson; which will focus on proper warm-ups and stretching, teaching proper mechanics, and cool down. To include homework for the pitcher, which may include strength training, stretching, arm care, etc.
1 Hour Session
Pro Pitching
This site is for the purpose of… Booking the practice area Make a monthly payment ($314 + $10 credit card fee) Book the practice area for a team ($30 per 30 minute time period) The practice area is available for use by Pro Pitching pitchers
Makeup / Practice Area
Pro Pitching
Makeup / Practice Area
Current Pro Pitching pitchers or hitters can reserve our practice area at no charge.
Private Lessons 1hr
Group Private Lessons 1hr
Atomic Training Systems
Led by myself, Tyler Ortis, a NASM Certified Personal Trainer based in Baltimore, MD, Atomic Training Systems is a coaching company that functions around the idea that overall success in life is rooted in a fit and healthy lifestyle. After iden
FREE Initial Video Consultation
Atomic Training Systems
FREE Initial Video Consultation
We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.
Get Strong with Joanne Fitness Coaching
Joanne is a ACE-certified personal trainer, certified Exercise Therapist, Level 1 Kettlebell Instructor, DTS Striking Instructor and an aspiring Muay Thai Fighter based in Toronto, Canada. With a diverse athletic background, she utilizes bodyweight m
Strength & Conditioning Virtual Classes
Get Strong with Joanne Fitness Coaching
Strength & Conditioning Virtual Classes
February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity.
Private Training (Virtual or In-Person)
Get Strong with Joanne Fitness Coaching
Private Training (Virtual or In-Person)
Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today!
Small Group Virtual Training
Get Strong with Joanne Fitness Coaching
Small Group Virtual Training
Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing.
Wendy Ronberg Real Eastate agent
B&M SPORT'S ENERGY
Salle de Sport à Mont-de-Marsan - Cardio - Fitness - Musculation - Electrostimulation - Cross Training - Small Groups de 4 à 6 pers tous niveaux - Programmes et Coachings personnalisés - Analyses Corporelles - Conseils en Nutrition - Pack Démarrage 3
CROSS-TRAINING
B&M SPORT'S ENERGY
CROSS-TRAINING
Entraînement du Jour (WOD) - 4 Personnes Max - Réservation Obligatoire.10€ le cours à l'unité (7€ pour les adhérents) ou 56€/ mois pour 1 cours par semaine avec accès illimité à la salle de sport (84€/mois pour 2 cours, 126€/mois cours illimités).Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.
STEP
B&M SPORT'S ENERGY
STEP
Entraînement Chorégraphié en Musique sur un Step - 6 Personnes Max - Réservation Obligatoire.10€ le cours à l'unité (7€ pour les adhérents) ou 56€/ mois pour 1 cours par semaine avec accès illimité à la salle de sport (84€/mois pour 2 cours, 126€/mois cours illimités).Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.
PILATES & STRETCHING
B&M SPORT'S ENERGY
PILATES & STRETCHING
Méthode de renforcement des muscles profonds, responsable de la posture - Travail de la souplesse et de l'équilibre - 6 Personnes Max - Réservation Obligatoire.10€ le cours à l'unité (7€ pour les adhérents) ou 56€/ mois pour 1 cours par semaine avec accès illimité à la salle de sport (84€/mois pour 2 cours, 126€/mois cours illimités).Règlement sur place ou par prélèvement - Annulation possible de tes séances jusqu'à 12 heures avant le début du cours (sans perte d'accès). Toute annulation dans les 12 heures entrainera la perte de l'accès et/ou sa facturation.
