A lone training session at the gym.

Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and balancing. Progressive exercises are also offered to safely strengthen muscles and joints, while heightening body awareness. (Free of Charge)

A typical day is as follows:8:30 – 9:15 Arrival9:15 – 9:45 Tennis training (by Licensed and Accredited+ Level 4 and Accredited Level 3 LTA Tennis Coaches and LTA qualified LTA Tennis Leaders)10:00 – 12:00 Tennis training (by Licensed and Accredited+ Level 4 and Accredited Level 3 LTA Tennis Coaches and LTA qualified LTA Tennis Leaders)

FlightScope X3 彈道分析儀 解析球路飛行、揮桿速度、下桿路徑FlightScope 頂級-X3機型共有29種參數

FlightScope MEVO+ 彈道分析儀 解析球路飛行、揮桿速度、下桿路徑FlightScope 2020全新機型共有16種參數

FlightScope Range 彈道分析儀FlightScope全新固定式雷達提供完成彈道資料

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Individual 20-25 minute lesson

1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

90 Minute Private Yoga Lesson

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

逢星期六三班11：00 - 12：0012：00 - 01：0001：00 - 02：00日期：12/10 • 12/17 • 1/7 • 1/14

逢星期六三班11：00 - 12：0012：00 - 01：0001：00 - 02：00日期：12/10 • 12/17 • 1/7 • 1/14

A gentle Hatha class, followed with a couple of yin/restorative postures and a lovely, long relaxation to end. Perfect for the end of the week, recharging your batteries for the weekend!

This is the most commonly practised style of yoga in the West. In each class you’ll work with balancing the mind, body and breath. This is achieved by working with the breath (Pranayama), the physical postures (Asanas) and the calming of the mind through relaxation and short meditations.All classes start with a short meditation. This helps you to just relax from the day you’ve had and arrive on your mat. You’ll then move into the physical practice and explore the wonderful postures of yoga and close the session with a deep and beautiful relaxation.The pace of the class is steady, with gentle to deep stretches helping to relax the body, help release tension, increase circulation and de stress the mind. 

A deeply, relaxing style of yoga. Restorative yoga focuses on undoing stress that so many of us experience in life.We often end up so busy that we can forget to take time to relax. Restorative yoga poses are supported and passive and can be held from five to fifteen minutes. During this time you are supported in the poses using blankets, pillows and blocks.This invokes the body into a deep relaxation, which is healing to the nervous system and organs. It helps to ease muscle tension, general fatigue, insomnia, aids lowering blood pressure, improves immune function and helps digestion.Great for anyone with auto immune conditions, chronic illness, anyone in recovery or simply to de-stress and give your body and mind some well deserved TLC.

【教不會潛水，全額免費。傑利教練授課，無菸環境】若您想不帶潛水重裝，比基尼、輕裝、吸一口氣就能下潛悠游，享受寧靜、自由，參加自由潛水課程是您唯一選擇。使用純碳纖自由潛水長蛙鞋，讓學員發揮最好的學習力。◆專業教學~只要教不會，全額免費。【補考免收補考費用】【不含交通費及保險費用】如果您不會游泳、但不怕水，建議您選擇初級自由潛水，課程中適應自由潛水的活動過程會練習靜態和動態閉氣、鴨式潛水、自由下潛等技巧。 課程內容:二天課程。平靜水域一天，開放水域一天。課程期間含全套裝備使用。最優質的自由潛水教學，讓學員發揮最好的學習力。專業潛水教學。個人技巧指導課程。客制化教學。申請國際金鑽版：網上使用在國外免帶潛水証。費用含:國際簽証費用、保險、場地、交通、裝備使用。1對1/2教學初級自由潛水員。本課程為您提供所需的培訓和知識，使您能夠安全地開始享受自由潛水的樂趣。完成後，您將獲得 AIDA A1初級自由潛水執照。初階課程會包含許多自由潛水知識與技巧上的教學，依照個人身體狀況技巧指導課程最舒適與最安全的自由潛水方法。經由專業訓練出更有彈性的肌肉。可以報名此課程。AIDA A1 初級自由潛水員課程是國際自由潛水發展協會 (AIDA) 為自由潛水初學者設計的入門課程，旨在教授學員安全地在泳池或平靜水域進行自由潛水的基本知識和技巧。

AIDA國際呼吸暫停發展協會法語：Association Internationale pour le Développement de l'Apné是一個全球性的自由潛水組織。它為自由潛水的教育和比賽制定了標準。使用純碳纖自由潛水長蛙鞋，讓學員發揮最好的學習力。AIDA 2自由潛水開放水域潛水課程【12~16M】課程內容：學科理論課程（教室）: 自由潛水導論、自由潛水物理學、自由潛水生理學、自由潛水的裝備、自由潛水的技巧、開放水域環境、水中生物介紹、自由潛水安全實務。平靜水域課程（泳池）: 裝備的正確穿戴方式實務操作、靜態閉氣2分鐘與呼吸技巧、耳壓平衡、攀繩下潛技巧、弓身下潛技巧、動態平潛技巧、如何運用潛伴制度、LMC / BO時救援技巧。開放水域考核（海習）: 潛伴制度、攀繩下潛、弓身下潛、恆重下潛12~16M、5~10m深度救援。課程時間:第一天(4小時學科+2堂深水池)。第二天(2堂深水池)。第三、四天海洋實習。課程費用 : NT$ 13800 含國際證照費、教練費、訓練期間使用頂級潛水裝備、深水池門票、學習過程水下攝影。

【教不會潛水，全額免費。傑利教練授課，無菸環境】優質課程，專業教學。客制化教學。 帶著裝備享受在水下呼吸與魚群共遊，離開陸地重力自由放鬆在海底嬉遊放鬆忘卻煩惱， 初學開放水域潛水員課程，將伴隨您一生潛行世界。   SSI/PADI水肺潛水開放水域潛水課程 課程內容： 學科理論課程（教室）: 水肺安全知識、水域活動自救觀念.....等學科內容。 平靜水域課程（泳池）: 水肺潛水術科操作21項技巧。 開放水域考核（海習）: 完成考核標準取得全球認證水肺潛水開放水域證照。  課程時間:上課時間可依學員時間客製化。課程時間:第一天(4小時學科+2堂深水池)。第二、三天海洋實習。 課程費用 :NT$ 15800 含國際證照費、教練費、訓練期間使用頂級潛水裝備、深水池門票、學習過程水下攝影。