$79 per lesson. -Save $30This is three one hour lessons for the same child. -Not to be used for multiple kids.The triple pack is best for developing independence, confidence and bike safety.Most* kids develop independence and confidence by the third lesson. -Some have it in two sessions, while some need three or more sessions.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

The single pack is best for parents who prefer to pay as they go. It is often selected as a top-up after realising they have under-booked.Most* kids are taught the absolute basics in two lessons and build independence and confidence on the bike within three lessons.*Not all kids are the same. Some are taught in one session, while some may be taught in three or more.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.helmet fitting.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we have them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.

Aceasta clasa este de aliniere si armonizare interioara, pentru a elibera tensiunea, pentru a tonifia si imbunatati flexibilitatea la nivelul coloanei vertebrale, articulatiilor si muschilor.Fluxul miscarilor si respiratia te vor scoate din agitatia saptamanii iar mintea ta va fi mai centrata si focusata.Iubirea pentru propria persoana inseamna miscarea corpului fizic si emotional, inseamna prezenta, asumare si recunostinta! Ne nastem si continuam toata viata sa fim perfecti, avem toate raspunsurile la noi, suntem completi si unici in fiecare moment...si totusi uitam. Vino sa ne aducem aminte impreuna!

Yin & Restorative Yoga - Ground, Heal, & Balance Your Energy LevelsVa asteptam la o clasa de practica relaxata de reechilibrare a fluxului energetic in corpul nostru. Pornind de la una din cele mai blande stiluri de yoga, Yin Yoga si terminand cu cea mai profunda relaxare, Restorative Yoga, vom parcurge o calatorie a simturilor, a emotiilor si a descoperirii interioare. Ce descoperim impreuna:- tehnici de incetinire a ritmului mintii si a corpului- identificarea si echilibrarea energiei interioare, creative- relaxarea articulatiilor si destinderea tesutului conjunctivYin & Restorative Yoga:* Calmează și echilibrează mintea și corpul,* Reglează energia din corp,* Crește mobilitatea din organism, în special articulațiile și șoldurile,* Scade nivelul de stres* Oferă o mai bună lubrifiere și protecție a articulațiilor,* Mai multă flexibilitate în articulații și in țesutul conjunctiv,* Ofera relaxare profunda

1-on-1 private class

A gentle Hatha class, followed with a couple of yin/restorative postures and a lovely, long relaxation to end. Perfect for the end of the week, recharging your batteries for the weekend!

This is the most commonly practised style of yoga in the West. In each class you’ll work with balancing the mind, body and breath. This is achieved by working with the breath (Pranayama), the physical postures (Asanas) and the calming of the mind through relaxation and short meditations.All classes start with a short meditation. This helps you to just relax from the day you’ve had and arrive on your mat. You’ll then move into the physical practice and explore the wonderful postures of yoga and close the session with a deep and beautiful relaxation.The pace of the class is steady, with gentle to deep stretches helping to relax the body, help release tension, increase circulation and de stress the mind. 

A deeply, relaxing style of yoga. Restorative yoga focuses on undoing stress that so many of us experience in life.We often end up so busy that we can forget to take time to relax. Restorative yoga poses are supported and passive and can be held from five to fifteen minutes. During this time you are supported in the poses using blankets, pillows and blocks.This invokes the body into a deep relaxation, which is healing to the nervous system and organs. It helps to ease muscle tension, general fatigue, insomnia, aids lowering blood pressure, improves immune function and helps digestion.Great for anyone with auto immune conditions, chronic illness, anyone in recovery or simply to de-stress and give your body and mind some well deserved TLC.

1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

90 Minute Private Yoga Lesson

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

Select if you plan to use your horse for 2 hours, including tacking and untacking.1-hour rest between rides: The booking system automatically blocks out an extra hour after each ride to allow for a rest period.  If you book your horse for a 2 hour ride, the system will block out 3 hours.

Select if you plan to use your horse for 3 hours, including tacking and untacking.  Each horse may be booked for a maximum of two 3-hour rides per day.  If you observe a horse is already booked twice in the same day, please select a different horse or a different day to ride.1-hour rest between rides: The booking system automatically blocks out an extra hour after each ride to allow for a rest period.  If you book your horse for a 3 hour ride, the system will block out 4 hours.

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.

    popiska

Book a lane for open bowling! The $10 reservation fee will go towards your total as a deposit at check-in (dependent on the amount of people and number of games + shoe rental, if applicable)Open bowling prices:$2.95 + tax per game, per person$2.55 shoe rental fee (if renting bowling shoes)