FlightScope X3 彈道分析儀 解析球路飛行、揮桿速度、下桿路徑FlightScope 頂級-X3機型共有29種參數

FlightScope MEVO+ 彈道分析儀 解析球路飛行、揮桿速度、下桿路徑FlightScope 2020全新機型共有16種參數

FlightScope Range 彈道分析儀FlightScope全新固定式雷達提供完成彈道資料

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Slag & Conditie is bedoeld voor zwemmers die de borstcrawl beheersen en minimaal 100 meter aaneengesloten kunnen zwemmen. In deze gevarieerde training werk je met wisselende schema’s aan zowel je slagtechniek als je uithoudingsvermogen en snelheid. Elke sessie begint met 15 minuten techniektraining, gevolgd door prikkelende sets die je zwemniveau verder verbeteren. Perfect voor zwemmers die hun prestaties willen optimaliseren en conditie willen opbouwen.

1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

90 Minute Private Yoga Lesson

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

逢星期六三班11：00 - 12：0012：00 - 01：0001：00 - 02：00日期：12/10 • 12/17 • 1/7 • 1/14

逢星期六三班11：00 - 12：0012：00 - 01：0001：00 - 02：00日期：12/10 • 12/17 • 1/7 • 1/14

A gentle Hatha class, followed with a couple of yin/restorative postures and a lovely, long relaxation to end. Perfect for the end of the week, recharging your batteries for the weekend!

This is the most commonly practised style of yoga in the West. In each class you’ll work with balancing the mind, body and breath. This is achieved by working with the breath (Pranayama), the physical postures (Asanas) and the calming of the mind through relaxation and short meditations.All classes start with a short meditation. This helps you to just relax from the day you’ve had and arrive on your mat. You’ll then move into the physical practice and explore the wonderful postures of yoga and close the session with a deep and beautiful relaxation.The pace of the class is steady, with gentle to deep stretches helping to relax the body, help release tension, increase circulation and de stress the mind. 

A deeply, relaxing style of yoga. Restorative yoga focuses on undoing stress that so many of us experience in life.We often end up so busy that we can forget to take time to relax. Restorative yoga poses are supported and passive and can be held from five to fifteen minutes. During this time you are supported in the poses using blankets, pillows and blocks.This invokes the body into a deep relaxation, which is healing to the nervous system and organs. It helps to ease muscle tension, general fatigue, insomnia, aids lowering blood pressure, improves immune function and helps digestion.Great for anyone with auto immune conditions, chronic illness, anyone in recovery or simply to de-stress and give your body and mind some well deserved TLC.

Une rencontre d'évaluation de la condition physique suivi d'une rencontre de démonstration du programme.Tarif: 165$ taxes inclusesPlan d'entraînement subséquents: 115$ taxes incluses

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排毒瑜伽是針對淋巴系統和消化系統，通過一系列伸展和腰部扭轉式子按壓腸臟腎臟，帶動腸道蠕動，幫助身體帶走毒素，提升身體消化系統的功能。伸展式子有效疏通淋巴組織，促進血液循環，加速身體排出老廢物質。

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.