- Lundi- JeudiTarif : 6€/séance

- MercrediTarif : 3€/séance

- SamediTarif : 3€/séance

¡Prepárate para remar, disfrutar de la brisa marina y maravillarte con los paisajes espectaculares que te esperan en el kayak en Cap de Creus y el Port de la Selva!Kayak single travesía (1 person)1 hora       € 101/2 dia      € 351 dia          € 55

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Suitable for all level of fitness. To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 minsSuitable for all level of fitness. Highly sociable fitness with a conversation!To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

DetailsMonday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the weekHead torch may be needed and please dress for the weather report!This session is by invitation only InstructionsUpdates on Facebook messenger only Phone Michelle on 07833113113 to check the session would be suitable for you

Is the ability to feel what other people are feeling tracing the illnesses and health conditions back even to when it started and why, see the root causes on a physical level and also the root issues or blocks causing a health challenge. These readings are extremely detailed with a lot of information coming through from Spirit. She has helped thousands of people with her readings, people with undiagnosed health problems that want to know what is wrong and how to regain their health, with diagnosed health problems where allopathic and holistic practitioners have not been able to help them, or people wanting to treat their condition holistically. Almost all her clients that have followed the intuitive recommendations have recovered from their health challenges. Your body is talking to you, are you listening?

The emotional and spiritual support that you were waiting.It is a Holistic medicine that is found in the cosmic universe. Quantum Healing Therapy comes from a deeper understanding of the Tree of life. The original genetic code in the cell (mitochondria) the subatomic level of the body. When you get sick your body stop producing light to reflect through your cells, occurs when you are happy and everything in your life flows easy. I called waves of life are the tiniest Discrete unit the fluid field of the consciousness alive. This form of quantum healing allows the body to experience sense of wholeness in a new whole holy way. The work happens in stages the atoms, the cells, the tissue, and then the bones. Because of one’s dense awareness, they are not aware of all the millions of changes taking place within the cells or the mitochondria or even the cell changes in the tissue. There are infinite healing possibilities, but with only one difference your intention. Intention is everything!!!Heal Your Mind and Transform Your Body.

Meditation has been described as a group of practices that aim to transform consciousness through the deliberate alteration and control of attention. In this class, you will learn how to connect with your inner voice and achieve calmness and harmony.Benefits Reduced Stress.Emotional Balance.Increased Focus.Reduced Pain.Reduced Anxiety.Increased Creativity.Reduced Depression.Increased Memory.

45min Entspannung und chill Über diesen Link kommst du in den Meeting rein -click-

$79 per lesson. -Save $30This is three one hour lessons for the same child. -Not to be used for multiple kids.The triple pack is best for developing independence, confidence and bike safety.Most* kids develop independence and confidence by the third lesson. -Some have it in two sessions, while some need three or more sessions.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

The single pack is best for parents who prefer to pay as they go. It is often selected as a top-up after realising they have under-booked.Most* kids are taught the absolute basics in two lessons and build independence and confidence on the bike within three lessons.*Not all kids are the same. Some are taught in one session, while some may be taught in three or more.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.helmet fitting.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we have them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

Tarif : 70€Tarif membre : 63€

Ce petit bijou permet aux personnes partiellement indépendantes d’attaquer les pistes. / This little gem enables partially independent or completely dependent skiers to attack the slopes.

Individual lesson to work on anything you would like!

For anyone who I have not taught before - - - Session entails finding out: - Your level - What you would like to work on - Learning style(s) - My own input - - - After the lesson you will receive a written analysis of what was covered

5 x 1hr lessons in one week. The fastest way to improve your game! (£32 per session)