A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath comboThis is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutesYin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting withinThe beauty of Yin Yoga is its meditative nature. This practice is great for increasing flexibility, releasing tension, and calming the nervous system. Think of it as a gentle yet profound way to unwind and connect deeply with yourself.The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and healConsider this a mini-retreat for your mind and body. It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered. It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.

An evening of guided meditation, calming breathwork, gentle yoga flow and a soothing sound bath What better way to ease into the evening!?Experience a wave of peace and relaxation as we begin with a guided meditation - allowing you to let go of any heaviness or stress you've picked up in the day Awaken your inner strength and clarity as you tap into the transformative power of mantra and let go of mental clutterThen enter the evening with ease as we flow together slowly and gently with mindful breathing to activate your body's relaxation responseRelieve yourself of any physical and mental tension as we work to reduce your stress hormones and promote feelings of calm and tranquilityAllow the final half hour of sound vibrations to melt away any lingering stresses of the day and prepare your body for a deep night's sleep ✨

Looking for the right shoe? Book a gait analysis and shoe fitting with Matt to help find the correct running shoe for your training.  

Длительность тренировки - 55 минут (5 минут на уборку корта).В стоимость (55 евро) включена аренда корта, мячи и ракетка (по запросу).

Стоимость за 2-х человек.Длительность тренировки - 55 минут (5 минут на уборку корта).В стоимость (70 евро) включена аренда корта, мячи и ракетка (по запросу).

Наличие студенческого ID в Австрии ОБЯЗАТЕЛЬНО!Длительность тренировки - 55 минут (5 минут на уборку корта).В стоимость (45 евро) включена аренда корта, мячи и ракетка (по запросу).

Please send us an email to book your 1-2-1 session to info@super-humans.org 

 Turf up for ₹1300/hr from 10am-4pm and unleash your inner athlete on a professional-grade turf. Enjoy a range of activities like box-cricket, football, traditional games, yoga, aerobics, dance, and more in a safe and comfortable environment. Say goodbye to ordinary grass; say hello to an even surface perfect for sliding and diving!

1v1 Games of Horse. Bracket Style.

Book a private studio for dance or zumba classes

Consulta Inicial que dura una hora en la cuál se te hace medición InBody, medición Antropométrica, medición cintura/cadera y se llena tu historia clínica.

Monitoreo del paciente, con una duraci{on de media hora que incluye: InBody Antropometría Cintura Cadera

Consulta Inicial que dura una hora en la cuál se te hace medición InBody, medición Antropométrica, medición cintura/cadera y se llena tu historia clínica.

Grappling oriented fitness 

Boxing and Kickboxing oriented fitness class

Functional fitness class

The Strength and Conditioning 1-on-1 is a personalised training program offered by Jared. With this service, I will work closely with individuals to design tailored fitness regimes that focus on enhancing overall strength, endurance, and performance. Through one-on-one sessions, clients receive individual attention, specific exercise plans, and constant support to achieve their fitness goals. Whether aiming to build muscle, increase flexibility, or improve athletic performance, our Strength and Conditioning 1-on-1 service is committed to delivering exceptional results in a safe and effective manner.

The group functional fitness classes are designed to provide a personalised and effective workout experience for small groups of 2-5 people. With a focus on strength training, cardio, and a variety of exercises and training techniques, our classes are tailored to help individuals achieve their unique fitness goals. The supportive and motivating atmosphere creates a fun workout environment for all participants. Join us today and discover the benefits of our group fitness classes.

The Rugby Skills Coaching service is designed for individuals who want to enhance their rugby abilities in a small group setting. With a focus on personalised attention, we work with groups of 2-5 people to develop essential skills such as passing, tackling, kicking, and game strategy. Through tailored exercises and drills, we strive to improve technique, fitness, and overall performance on the rugby field. Whether you're a beginner or an intermediate player, our Rugby Skills Coaching will help you take your game to the next level.