Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favourite music. How It Works Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Benefits Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Pour une pratique, SVP choisir 18h30 ou 20h comme heure de début. Parfait pour Bantam et Midget

Parfait pour Moustique et Peewee

Pour une pratique, SVP choisir 18h30 ou 20h comme heure de début. Atome, Moustique, Peewee et Bantam.

Sports therapy and post-rehab training is a 45-minute session.Introductory price for first-time visit at $95.  Subsequent single session at $160.  Discounted treatment and maintenance programmes of 4, 6, 8, 12 sessions are available.  This treatment-based, non-invasive session focuses on discomfort and pain relief for specific problem areas. Manual therapy techniques includes trigger point therapy, holistic massage, heat treatment and assisted-percussive therapy. Light exercises and stretches will be prescribed if necessary for home care and self-rehabilitation.Note: Initial client assessment and interview prior to treatment necessary to ensure the safety and comfort of the client. 

This One on One starter is designed for you- included is meal plans ,before photos,weigh in & measurements"

This is your time to get back on track with your food intake - figure out what works and what doesn't work for you and be accountable for your weigh in and measurements fortnightly.Txt 24/7

Nous proposons à l'ensemble de nos licenciés de bénéficier d'une séance d'entraînement technique avec effectif réduit, afin de permettre la répétition et la correction des différents gestes techniques. Ces séances sont complémentaire avec les séances collectifs avec l'éducateur de chaque catégories.

L’esprit et la qualité du travail en période de préformation restent incontournable a dominante des séances sera donc pour 60% à dominante technique. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste ables. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste.

One-on-one session - 30 minutes

One-on-one session - 1 hour

Work out with a friend

Esholt outdoor cricket facilities Two artificial lanes for exclusive useCharge is £10 per hour or free for paid up 2021 senior/junior playing membersYou must vacate after 50 minutes if there is a booking immediately following yoursPlease abide by social distancing regulations  No spikes to be worn

Activate your free week of the Fit & Lean program by booking a call with a Transformation Coach. At House of Fit, we offer Fitness, Nutrition, and Accountability programs that guarantee efficiency and results! On the call, your coach will learn about your health goals and personalize a plan to fit your lifestyle.