Réservation accès au club L’Orange Bleue CHATEAUGIRON

This will in a group setting. Bring your comfortable shoes! We will have a blast. Introductory cost is $10!  If you do not have PayPal, I accept cashapp as well $kayswindlee

CKT 368 SLR Taille L de 1.80M à 1.89M

CKT 398-D Taille M de 1.70M à 1.79M

CKT 589 SSP Taille M de 1.69M à 1.79M

The mixed level class accommodates different levels of fitness focusing on strength training and balance poses. This class will strengthen and tone your body while providing stress release. You should be able to move easily from floor to standing positions to participate in this class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Private lesson availability 50 min sessions

New to Pilates? Try your first class free on us. Join us every Monday and Friday at 10am. Book today

Group Reformer for all levels introduces the varies techniques of reformer training while utilizing a combination of resistance bands, training balls and pilates cadillac.

Ninja Fitness: Animal Moves, Springen-Landen-Rollen, Hangel-Techniken

Über Vitalität, ausgewogene Ernährung, weg von Diäten, hin zu einer natürlichen Balance, schnelle Zubereitung im Mixer und vieles mehr…

De effecten van een mantels op de Spine Corrector zijn een duidelijk verbeterde houding en een soepele rug.Dankzij de ondersteuning die de Spine Corrector geeft, kan je grotere bewegingen maken met je ledematen, een betere connectie met de onderrug ervaren,en je voelt je verlengd en gestretcht na de les.Voor deze les is er wel een minimum ervaring gevraagd van 5 Pilates lessen.

Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)