Introduksjon til pole dance for nybegynnere. Ha på shorts og bruk gjerne kne beskyttere så du sparer deg for blå merker og vonde knær. Dette kan også kjøpes i resepsjoen hos oss. Pole dance er for alle! Både gutter og jenter! Det er både utfordrende, frustrerende og slitsomt på samme tid, men det er heller ikke noe som er morsommere enn å få til sitt første spin, eller triks! Vi lover deg god stemning, et avslappet og inkluderende miljø hvor alle skal føle mestring og fremgang. Det anbefales tettsittende shorts sånn at du får bedre grep når du skal klatre på stangen, men tights kan også brukes.

 High Heels gives you the freedom to express yourself with confidence and strength.Get ready to get out of your comfort zone and explore yourself with sensual dance moves and music.  

Floorwork looks great when is done smoothly and between pole dance moves, although it is most common in our pole dance classes its also more and more common in commercial dance classes.Floorwork is a sensual and sassy dance class, with a great total body workout as a bonus! It gives you freedom to express yourself with confidence and strength and its really fun and challenging at the same time.We highly recommend kneepads (you can purchase this at the reception) and feel free to bring your Pole heels or regular high heels.This class is suitable for beginners, but also trained dancers who want to improve their floorwork, and have a good time :)

Flow vinyasa pour les débutants ou ceux qui ont besoin de récupérer, la pratique est centrée sur la respiration, la mobilité et les étirements profonds.Série de cours accessibles qui vous permettront de progresser et de rester motivé.e. Matériel: - tapis de yoga- blocs, sangle (ou alternatives maison: livres, couvertures, coussins, serviettes, ceinture...)Le cours est offert sur Zoom en direct. Je vous envoie aussi un lien pour que vous puissiez pratiquer en différé (ou prendre le cours à nouveau).

Персональне тренування – це заняття, яке інструктор проводить для Вас, з урахуванням Ваших цілей, фізичної форми, індивідуальних особливостей та побажань.

Спліт-тренування – це персональне тренування з тренером від 2 осіб одночасно. Якщо Ви дуже хочете займатися з тренером і при цьому заощадити, можна поєднатися з партнером з тренувань, другом і займатися у форматі спліт-тренувань.

Can't seem to get her to like you back? Not getting beyond second dates with her?Always blowing things up with her and not sure how to avoid it next time? In this 1-hour consultation session with Dillon, we will answer YOUR biggest problem in dating. We will learn about your dating story (i.e. what happened with your girl) and break it down such that you know EXACTLY what went wrong and what's the NEXT step to take.If you listen to my advice, I promise you: You will get the girl you NEVER thought you could get.

For Ladies of all ages & abilities / Get Your R.E.P.S. In!

Hier können Sie Ihre Termine für Ihre Trainingseinheiten eintragen.

This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.

Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!

High-intensity, low-impact, uplifting and the most fun you will ever have on a bike, welcome to rhythmic riding with Laila! 

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レッスンなしの打ち放題。弾道測定器無料貸出しで、ご自分の弾道を計測しながらの練習も可能です。平日13：00～22：00(最終予約時間21：00)土日09：00～18：00(最終予約時間17：00)一回：50分

レッスンは、平日13：00～18：00(最後予約時間：17:00)のみ受講可能。打ち放題の自主練は、営業時間中はいつでもOK！思う存分練習して上手くなろう！！一回：50分

レッスンは、平日13：00～22：00(最終予約時間21：00)のみ受講可能。打ち放題の自主練は、営業時間中はいつでもOK！思う存分練習して上手くなろう！！一回：50分