Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”

This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.

Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!

レッスンなしの打ち放題。弾道測定器無料貸出しで、ご自分の弾道を計測しながらの練習も可能です。平日13：00～22：00(最終予約時間21：00)土日09：00～18：00(最終予約時間17：00)一回：50分

レッスンは、平日13：00～18：00(最後予約時間：17:00)のみ受講可能。打ち放題の自主練は、営業時間中はいつでもOK！思う存分練習して上手くなろう！！一回：50分

レッスンは、平日13：00～22：00(最終予約時間21：00)のみ受講可能。打ち放題の自主練は、営業時間中はいつでもOK！思う存分練習して上手くなろう！！一回：50分

Makara Swim & Yoga offers 1 hour Aqua Yoga group classes. Only 15 people per class.

This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's

Hybrid 'Ori Tahiti and Hula Open Level Instruction Mondays and Thursdays6:30-7:30PMStudio location will be emailed upon registration. Must send payment via PayPal or Venmo to confirm class sign-upPayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_USVenmo: https://account.venmo.com/u/TeAoMana

'Ori Tahiti Fundamentals WorkshopThursday, January 19, 2023 6:30-8:30PMGeared towards Beginners, but intermediate/advanced dancers welcomeFREE Te Ao Mana T-Shirt Included!Free Facial Sheet Mask Included!Location:Abrons Studio 302466 Grand St., New York, NY 10002$50 Via PayPal or Venmo@teaomanaMust send payment via PayPal or Venmo to confirm workshop sign-upPayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_USVenmo: https://account.venmo.com/u/TeAoMana

The ball rolling class is easy and gentle. This is an amazing self-help tool which allows you to learn more about your body. It is great for anyone no matter your level of fitness. If you are already doing a strengthening class, this class will be very complementary to that. Each week we will work through different areas of the body. If you wish to purchase the balls, you may do that so you can continue to use them at home. All you are required to bring to the class is your yoga mat. Make sure to wear form fitting, comfortable clothing. Baggy clothes will tend to get caught up in the ball when rolling. Just like after a massage, you may feel fatigued, tender in areas worked and sometimes feel almost flu-like. This is completely normal. Just make sure to drink lots of water and get your rest. Like with any new workout regime, if you have any health concerns or are receiving treatment for cancer, heart conditions or any other systemic conditions, you may want to discuss with your doctor if it is advisable to start ball rolling classes. The 4-week series begins Thursday August 1 at 7:30pm at Kahlena Movement Studio. Each class will be one hour in duration. Balls used in the class will be offered for purchase. Class size will be limited to 10 people so please sign up early. Get ready to be the best version of yourself. Thursday August 1 - Feet, calves and legs Thursday August 8- Hips and back Thursday August 15 - Ribs, chest and arms Thursday August 22- Neck and Shoulders

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不用挨餓、不用吃藥又可以不復胖的「V式飲食+運動」我們不綁約+短時間+好執行，讓你回到最好的狀態！

學員這裡預約！