Dedicato a chi vuole allenarsi e imparare le basi degli sport da combattimento.

Dedicato a chi vuole imparare a prevenire e gestire situazioni spiacevoli o pericolose con una preparazione fisica, tecnica, psicologica e strategica.

Use of our Wood Burner Sauna and CryoSpa/Ice Baths

Full Use of our Turkish Steam Room and our CryosSpa/Ice Baths

Full Use of our Wood burner Sauna, Turkish Steam Room & Protec Compression Boots!!!

1 Hour private golf lesson with one of our accredited PGA Professionals in the Trackman Studio.

Ideal for one player, one hour can be used to practice or play a simulated round on one of over 300 courses in the Trackman Library.

Lets establish your goals. Whether they be losing weight, gaining muscle, increasing endurance, improving flexibility or recovering from an injury so we can structure your training. Assessment - To begin we carry out a full assessment of your physical condition, including factors like strength, endurance and body composition as well as any injuries and current health. We then create a customised workout plan for you. Instruction and Support - We provide hands-on instruction, ensuring exercises are done safely and effectively. Motivation - Having a personal trainer offers a level of motivation and accountability which focuses the mind and keeps you on track

A sessions for seniors which focuses on balance, functional movement and strength.

Enjoy our mixed ability HiiT/ Circuit / Bootcamp Sessions. Lots of fun and every session is different to keep you on your toes and interested.

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A 4-class package of 60-minute Heels Dance sessions, perfect for both complete beginners and those with experience dancing in heels.Each class is designed to leave you feeling euphoric and empowered as you build strength, fluidity, and confidence in your movement.What to expect:✨ Conditioning to develop control and grace✨ Flow practice to refine your movement quality✨ Choreography routines & combos for self-expression✨ Floor-to-pole transitions & landings for seamless execution✨ Cool-down to restore balance and flexibilityAs you progress, you’ll explore new styles and foundations, including Fijatoria, Power Pole, and Acrobatics, deepening your technique and artistry.Whether you prefer heels, soft soles, or going barefoot, this class is your space to grow, express, and unleash your power!

​1-Hour Pole Dance Class A welcoming 1-hour session designed for complete beginners, especially women with no prior dance, exercise, or stretching experience.This programme is ideal for those seeking an affordable and accessible introduction to pole dance. If you’re looking for a more in-depth experience with additional therapeutic elements, split stretches, and more dancing, we recommend booking the 2-hour class.What to Expect in Each Class:✨ Meditation (5 min) – Center yourself and connect with your body✨ Stretching (15 min) – A mix of passive & active flexibility work✨ Sensual Exercises (20 min) – Build strength, fluidity, and confidence✨ Dancing & Movement Practice (20 min) – Learn and refine pole dance moves in a supportive spaceOur Mission:We’re here to help you feel more at home in your body, build self-confidence, liberate your sensuality, dance like no one is watching, and develop deep body awareness. ❤️

A four-class package of 1-hour sessions, designed for complete beginners—especially women with no prior dance, exercise, or stretching experience.This programme is perfect for those looking for an affordable and accessible way to start their pole dance journey. If you’re seeking a more in-depth experience with additional therapeutic elements, splits stretching, and more dancing, we recommend booking the 2-hour class.What to Expect in Each Class:✨ Meditation (5 min) – Ground yourself and connect with your body✨ Stretching (15 min) – A mix of passive & active flexibility work✨ Sensual Exercises (20 min) – Build strength, fluidity, and confidence✨ Dancing & Movement Practice (20 min) – Learn and refine pole dance moves in a supportive spaceOur Mission:We’re here to help you feel more at home in your body, build self-confidence, liberate your sensuality, dance like no one is watching, and develop deep body awareness. ❤️

Our Play Session is customisable to suit your needs. You can make bookings in hourly blocks. Please bring a water bottle and a pair of anti-slip socks for your child. A friendly reminder that play is hard work. Hence, your child may need a break. Our suggested experience duration are as follows: 18 months to 3 years - 1 to 2 hours 4 years to 6 years - 2 to 4 hours

(Exclusively for CLUB MEMBERS)Our Play Session is customisable to suit your needs. You will be able to book up to a maximum number of active bookings allowed for each of the memberships. Please bring a water bottle and a pair of anti-slip socks for your child. A friendly reminder that play is hard work. Hence, your minimaker may need a break. Our suggested experience duration are as follows: 18 months to 3 years - 1 to 2 hours 4 years to 6 years - 2 to 4 hours

Perfect for beginners who want to start learning the basics of driving safely and confidently. This package gives you a strong foundation before moving on to advanced lessons or the full BDE course.Package includes:5 hours of one-on-one in-car trainingFocus on basic controls, turning, parking, and traffic rulesStep-by-step guidance from a certified instructorFlexible scheduling to fit your availabilityA great way to get comfortable behind the wheel and build confidence from the very first lesson.

Learn at your own pace with one-on-one in-car lessons tailored to your needs. Each lesson focuses on building your confidence and improving your driving skills in real traffic situations.Lesson includes:Personalized one-on-one in-car trainingPractice for road test preparationFocus on key skills like parking, lane changes, turns, and highway drivingStep-by-step feedback and guidance from a certified instructorPerfect for new drivers or anyone who wants extra practice before the test.