Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at [email protected] before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **

This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)

Express foundations class will last approximately 45 minutes leaving you feeling accomplished and energized as your start your day. We will be finished and out of the studio before 7am.

Για ανήλικους, πρέπει να είναι παρόντες και οι δυο γονείς.Φωτογραφίες λαμβάνονται επί τόπου.ÇOCUKLAR İÇİN:⚠️Anne ve baba daireye gelmeleri gerekiyor a. Kıbrıs Cumhuriyetinin kimliklerinin(babanın, annenin) kopyaları b.Türk kimliklerinin(babanın, annenin çocuğun) kopyaları c. Başvuru/Form ⚠️Ki̇mli̇k kartinizi veya pasaportunuzu yenilemek i̇çi̇n yukaridaki̇ tüm belgeleri̇ ve Kibris Cumhuri̇yeti̇ doğum belgesi bi̇r kopyasini dai̇reye geti̇rmeni̇z lazim. YETİŞKİNLER İÇİN: a. Kıbrıs Cumhuriyetinin kimliğinin kopyası b. Türk kimliğinin kopyası c. Başvuru/FormΈντυπο Αίτησης / Başvuru Formu

Για ανήλικους, πρέπει να είναι παρόντες και οι δυο γονείς.Φωτογραφίες λαμβάνονται επί τόπου.ÇOCUKLAR İÇİN:⚠️Anne ve baba daireye gelmeleri gerekiyor a. Kıbrıs Cumhuriyetinin kimliklerinin(babanın, annenin) kopyaları b.Türk kimliklerinin(babanın, annenin çocuğun) kopyaları c. Başvuru/Form ⚠️Ki̇mli̇k kartinizi veya pasaportunuzu yenilemek i̇çi̇n yukaridaki̇ tüm belgeleri̇ ve Kibris Cumhuri̇yeti̇ doğum belgesi bi̇r kopyasini dai̇reye geti̇rmeni̇z lazim. YETİŞKİNLER İÇİN: a. Kıbrıs Cumhuriyetinin kimliğinin kopyası b. Türk kimliğinin kopyası c. Başvuru/FormΈντυπο Αίτησης / Başvuru Formu

Πατήστε εδώ για να δείτε το έντυπο αίτησης που πρέπει να υποβάλετε / Click here to see the application form you should submitΣτην Επαρχιακή Διοίκηση Λευκωσίας θα γίνονται αποδεκτές αιτήσεις ΜΟΝΟ από κάτοικους της Επαρχίας Λευκωσίας ή μόνιμους κάτοικους εξωτερικού.Όταν προσέλθετε στο ραντεβού σας, η αίτηση σας θα πρέπει να είναι δεόντως συμπληρωμένη και αυτή να συνοδεύεται με τα απαραίτητα έγγραφα ως αυτά αναγράφονται στην ιστοσελίδα της Διεύθυνσης Αρχείου Πληθυσμού.Στις περιπτώσεις που η αίτηση μπορεί να υποβληθεί από εξουσιοδοτημένο αντιπρόσωπο, αυτή θα πρέπει να συνοδεύεται με το απαιτούμενο έντυπο εξουσιοδότησης αντιπροσώπου δεόντως συμπληρωμένο και πιστοποιημένο (οι αιτήσεις Μ125 και Μ126 δεν μπορούν να υποβληθούν από εξουσιοδοτημένο αντιπρόσωπο).Nicosia District Administration will ONLY accept applications from residents of the Nicosia District or permanent abroad residents.The day of your reservation, your application should be duly completed and accompanied by the necessary documents as listed on the website of the Directorate of Civil Registry. If the application can be submitted by an authorized representative, it should be accompanied by the required representative authorization form duly completed and certified (applications M125 and M126 cannot be submitted by an authorized representative).

Give your English a boost with a 1x1 session with an experienced ESL teacher, Carolyn.

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.

All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.

Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.

Please Note:Make sure that you book all of your classes through the term in order to ensure that you dont miss out on your preferred day and time slot.No Deposit Booking. Pay as you go, or in intervals to suit you.

Please Note:Make sure that you book all of your classes through the term in order to ensure that you dont miss out on your preferred day and time slot.No Deposit Booking. Pay as you go, or in intervals to suit you.

Please Note:Make sure that you book all of your classes through the term in order to ensure that you dont miss out on your preferred day and time slot.No Deposit Booking. Pay as you go, or in intervals to suit you.

All the benefits of a sport and relaxing massage combined with mobility techniques for total relaxation

Activate energy points thus optimizing blood and energy circulation. Regulating this flow eliminates the blockages that cause physical discomfort and stress

Osteopathy is a manual practice to restore movement in tissues, organs and joints. Is a complementary therapy used especially for back and joint pain, but it relives all types of pain

Simp-lee Simone Thyke is available for high fashion and commercial photo shoots at a rate of $50 and hour. Clothing must be provided with dietary requirements during the shoot. Minimum 4 hours. Location must be handicapped accessible or elevator. 

Simp-lee Simone Thyke is available for implied and/or semi nude photo shoots at a rate of $75 and hour. Clothing must be provided with dietary requirements during the shoot. Minimum 4 hours. Location must be handicapped accessible or elevator. 

Allow Simp-lee Simone Thyke to share her personal story on how she prevailed despite her health challenges, age and weight.  She is also available to MC events such as fashion shows, BBW parties and brand ambassador events.  $75 per hour (4 hr. minimum) 

Once a consult has been booked i will require you to fill out a questionnaire for me to be able to understand and gain as much information about the current situation as possible.  i will then collate all the information i have and devise a transformational plan for you where we will then get together to go over the plan i have for you.  i will also offer you any ebooks i have  available to help you.  Three follow up sessions will then be over the next three weeks to make sure we are still on the right path and discuss any changes that may be needed.  Any further meetings will be subject to additional payments.  

Looking for a fun and engaging way to train your dog? One to one games based dog training sessions are the perfect solution!  Sessions are tailored to your dogs unique needs and personality, utilizing positive reinforcement to keep them excited and motivated.Book your slot today to start your dogs training journey.

Transform your dogs daily walks into fun, engaging training sessions, with our walk and train games based, positive reinforcement dog training! Our sessions tackle everyday challenges in real time making your walks more enjoyable and manageable.  Get started today and turn your walks into valuable training moments!