The purpose of the Empowerment Center is to provide well-balanced, shelf-stable food to help alleviate food and nutritional insecurity for Veterans, active-duty Military and their families.Reservations are limited to 1 visit per week. If you have any questions please contact  [email protected].

Thursday, July 20 was a bittersweet day as we bid a fond farewell to the Eastfield Mall location.  The location served us well, but the Springfield MMSFI team is eagerly waiting to get access to the new Ludlow location and resuming service to our valued patrons. We have not established an opening date at this time; however, management will make every effort to provide updates on our progress.  We will attempt to keep you updated via the following:MMSFI.ORG website: www.mmsfi.orgPress release(s) published in paper.Provide press release directly to all Veteran Support Offices in the surrounding towns.Facebook pageNotices on the door at the new locationThe welcome message on our new office phone number 413-455-3333It is our privilege to serve you, we thank you all for your patience and understanding as we go through the process.

The purpose of the Empowerment Center is to provide well-balanced, shelf-stable food to help alleviate food and nutritional insecurity for Veterans, active-duty Military and their families.Reservations are limited to 1 visit per week.Please schedule a time to come.   We have consolidated the Food Assistance and Baby Shop calendars, you may shop both areas during your scheduled appointment.  If you have any questions please contact  [email protected].

READ TO END of all text here: Low or no-cost rides available - see donation info at foot of this text box. Suitable for a really wide range of users with mobility challenges including complex needs. Suits approximately ages 8-100 yrs provided participant can sit independently. NB: Minimum height to pedal needed is 130cm and min age 4 yrs to sit onboard (but not pedal as can’t reach!) Full Carer-Pilot-Control (brakes and steering) on Carer-Pilot’s side. Full range of gears, pedal or non-pedal, foot rest options. Seat belt, arm rests, swivel-out-seat for easy transfer from mobility aids inc. wheelchair. FIRST RIDE WITH US? Go back and select FIRST TIME RIDE to book your training. Do not book this tandem option until completed training session. Thank you! ALL INFO about your booking: What to expect and how to find us comes in the automatic booking confirmation email. Please check your spam and inbox after booking. About the ride donation you make Low or no-cost rides. Donation request is just 25% of real cost to the charity per ride. This barely covers the basic cycle-maintenance cost of your ride. Our fundraising covers the remaining 75% of all rides and 100% of any who cannot make any donation. We will train up to 2 Carer-Pilots still per participant. After that we will need to request a separate training donation towards the cost of each further Carer-Pilot. Exemptions are: 1) On Universal Credit and living independently (so not with relatives or in state-funded residential care). or 2) Struggling financially (by this we mean: Unable to meet basic living costs easily). Please note if you have some income or comfortable means, we request the low-cost £11 donation be made. If you meet one of the exemption criteria above please email: [email protected] and we can provide a code for you to enter on booking, for either lower concession or cost-free. As a small charity we can't offer refunds.

READ TO FOOT of this info here: This is a 4 seater side-by-side option! IF YOU HAVE PASSED your pilot training already you can book this. Otherwise return and select 'FIRST TIME side-by-side tandem'. This 4-seat option is ideal for friends/family to cycle together and for anyone needing 2:1 ratio of support workers. Suitable for a really wide range of users with mobility challenges including complex needs. Suits approximately ages 8-100 yrs provided participant can sit independently. NB: Minimum height to pedal needed is 130cm and min age 4 yrs to sit onboard (but not pedal as can’t reach!) Full Carer-Pilot-Control (brakes and steering) on Carer-Pilot’s side. Full range of gears, pedal or non-pedal, foot rest options. Seat belt, arm rests, swivel-out-seat for easy transfer from mobility aids inc. wheelchair. FIRST RIDE WITH US? Go back and select FIRST TIME RIDE to book your training. Do not book this tandem option until completed training session. Thank you! ALL INFO about your booking: What to expect and how to find us info comes in the automatic booking confirmation email. Please check your spam and inbox after booking. About the ride donation you make Low or no-cost rides provided. Donation request is just 25% of real cost to the charity per ride. This barely covers the basic cycle-maintenance cost of your ride. Our fundraising covers the remaining 75% of all rides and 100% of any who cannot make any donation. We will train up to 2 Carer-Pilots still per participant. After that we will need to request a separate training donation towards the cost of each further Carer-Pilot. Exemptions are: 1) On Universal Credit and living independently (so not with relatives or in residential care). or 2) Struggling financially (by this we mean: Unable to meet basic living costs easily). Please note if you have some income or comfortable means, we request the low-cost £11 donation be made. If you meet one of the exemption criteria above please email: [email protected] and we can provide a code for you to enter on booking, for either lower concession or cost-free. As a small charity we can't offer refunds.

Volunteer Cycle Pilots: BOOK your regular rides here. IMPORTANT - your ride time booked is the time of the actual elder ride. Check your booking notification to see your required ARRIVAL time at base to collect trike.

This is a one day pass to practice at either location. Train with Coach Nazar and some of the best athletes in the state. For practice times, please visit the bottom of our website.

Please use this for for online payments. For scheduling a time, please contact Coach Nazar directly. This is a 1-on-1 session with Coach Nazar for 60 minutes. The athlete will receive the individual attention to discuss personal and athletic goals, do a video review breakdown, and analyze technique. 

Book a Team Nazar camp at your local high school or wrestling club. Learn world-class wrestling technique with a National Team member, Nazar Kulchytskyy.  Please contact Coach Nazar directly to schedule a time!

With soft cleaning, we vacuum your entire room, dispose of the waste, tidy up and prepare the bed nicely. We also dust the surfaces. @ Residents: Please provide us with washed bed linen so that we can make up the bed.

We clean your room extensively, we vacuum, wash and change the bed linen (@residents: put out the fresh linen), clean the entire bathroom. We also clean the fridge and dust all surfaces. We tidy everything up nicely and prepare your room so that you feel completely at ease again.

We just leave the clean bed linen in the room, you must have removed the dirty ones beforehand to pick them up. This works only if you exchange it.

Our Campfire - Beginner to Intermediate 11x14" paint party offers a unique and enjoyable experience for art enthusiasts of all levels. Join us at Pagosa Artworks for a 2-hour paint party, where you can unleash your creativity in a relaxed and social atmosphere. Includes a canvas and all the necessary materials. Feel free to bring your favorite beverages to sip on as you create your own masterpiece. Let your artistic journey begin!

Our Fall Trees - Beginner 11x14" party offers you the opportunity to be part of a unique artistic experience at Pagosa Artworks Sip'N'Paint. Join our 2-hour party and unleash your creativity as you paint a beautiful fall tree masterpiece. We provide all the necessary materials, including a canvas, so you can focus on enjoying the process. Feel free to bring your own libations to make the experience even more enjoyable. Don't miss out on this chance to explore your artistic talents in a fun and relaxed atmosphere.

Our Sunflowers - Beginner 11x14" paint party offers individuals the opportunity to unleash their creativity at a Pagosa Artworks Sip'N'Paint 2-hour paint party. You will receive one seat at the event, a canvas, and all necessary materials. Enjoy a fun and relaxed atmosphere as you create your very own sunflower masterpiece. Don't forget to bring your favorite libations to enhance the experience. Join us and discover the joy of painting in a social setting!

Il tuo shopping on demand! Da oggi il tuo store preferito è sempre a disposizione anche attraverso le video call. Prenota un appuntamento per ricevere consigli di stile o scegliere il tuo nuovo look! Una nuova Shopping Experience è a portata di click. 

Il negozio arriva a casa tua! Decidi tu quando essere contattata via whatsapp: scegli i pezzi che preferisci provali a casa... e tieni solo quello che più ti piace! Le nostre Store Assistant sapranno consigliarti i capi su misura per te: provali a casa in totale tranquillità, alla spedizione dell’ordine ci pensiamo noi e paghi successivamente solo i capi che desideri tenere.

Il tuo shopping on demand! Avrai a disposizione il nostro personal stylist anche in video call. Prenota subito un appuntamento per ricevere consigli di stile o scegliere il tuo nuovo look! Una nuova Shopping Experience è a portata di click

Cours de Hatha Yoga inspiré par la médecine traditionnelle indienne (Ayurvéda) et la médecine traditionnelle chinoise. Il a pour objectif de mettre de l’attention, de l’énergie, de la conscience dans les cheveux. Si vous ressentez le besoin de reconnecter à vos cheveux d'une façon originale, en faisant du bien à votre corps, que vous soyez pratiquant de yoga ou pas, cette pratique est pour vous.   Le travail est autant physique grâce aux postures de yoga : salutations au soleil et à la lune, inversions douces (pour stimuler la micro-circulation sanguine et l'oxygénation du cuir chevelu), qu'énergétique : mudras, méditation, visualisation et mantras pour travailler sur les peurs, l'insécurité (en lien avec les cheveux..). et quelques surprises ...!C’est donc un cours à la fois un cours dynamique et doux car le travail de conscience dans les cheveux requiert des temps d’immobilité, au sol avec les méditations et travail avec les mudras. Le Hair Yoga peut être facilement pratiqué au quotidien à la maison, en quelques minutes, les techniques peuvent être isolées et pratiquées de façon indépendante. Les 3 fondements à la base de cette pratique : Un cheveu sain dépend de la santé du cuir chevelu qui a besoin d'être irrigué en sang et en oxygène > d’où les inversions et les massages du cuir chevelu qui vont stimuler la micro-circulation sanguine vers le cuir chevelu et son oxygénation.L’irrigation en sang et en oxygène du cuir chevelu dépend aussi de la santé des reins (qui filtrent les liquides dans le corps dans le sang qui transporte l’oxygène...) > d’où le recours aux points d’acupressions en lien avec le méridien du rein mais aussi, les massages, les visualisations, les mudras et quelques torsions pour activer ou relancer l’énergie dans les reins et les surrénales En MTC, les reins sont reliés à l’émotion de la peur, les peurs profondes, les dysfonctionnements des reins où dans les cheveux parlent de nos peurs, de nos résistances au changement, d’insécurité, etc. > d’où le travail sur les reins et les mantras, affirmations positives autour de ces thématiques...Ce cours est destiné aussi bien aux débutants qu'aux avancés.Je suis certifiée Professeur de Hatha Yoga & Yoga de la Femme (200 RYT) par Yoga Alliance depuis 2021 et pratiquante assidue de Yoga depuis 13 ans. Ces cours de séances se déroulent uniquement en cours privé en physique ou à distance.Pour découvrir un aperçu de ma pratique Yoga & Cheveux, rdv sur la plateforme du Tigre Yoga Play.  

[Soin réservé exclusivement à une clientèle féminine] Déroulé : • 20 à 30 min d’échange préalable (écoute + tirage d'oracle) • environ 50 min de massage profond du cuir chevelu + 5 min d’ancrage • 10 à 15 min d’atterrissage et d’intégration Un soin thérapeutique du cuir chevelu et de beauté du cheveu, mais pas seulement. Ce massage profond réactive la circulation au niveau des bulbes pileux, favorise la détoxination du cuir chevelu, et accompagne une libération des tensions physiques, mentales et énergétiques. La séance comprend un moment d’échange, soutenu par un tirage d’oracle. Ce rituel ouvre un espace de clarté, d’où émerge une guidance adaptée à vos besoins du moment. Bienfaits pour les cheveux : • Ralentissement de la chute • Activation de la pousse (réveil des bulbes) • Cuir chevelu plus souple et revitalisé • Fibre capillaire plus saine • Cheveux plus brillants, plus souples • Et tout ce que je ne peux pas anticiper ! Bienfaits pour le corps : • Relâchement des tensions corporelles • Apaisement du mental • Ancrage et recentrage • Activation du système parasympathique (anti-stress naturel) • Amélioration du sommeil, réduction des insomnies • Et tout ce que je ne peux pas anticiper ! Bienfaits subtils : • Rééquilibrage énergétique • Clarté, discernement, apaisement émotionnel • Connexion à soi, à sa vérité intérieure • Soutien à la prise de décision • Et tout ce que je ne peux pas anticiper  Le soin se pratique allongé.e, habillé.e, dans une atmosphère douce. Un bain d’huiles végétales et d’huiles essentielles est appliqué sur le cuir chevelu et les longueurs. Le soin n’est pas rincé sur place — inutile de venir les cheveux propres. Merci de prévoir une tenue souple et confortable (éviter les jeans serrés par exemple).Envie d’un soin plus complet ? Pour une approche encore plus immersive, incluant le massage du dos, des bras, des mains, des épaules, et un temps allongé prolongé sur le cuir chevelu, découvrez le Massage signature corps et cheveux  – format 1h15  Un rituel en deux temps, pour relâcher le corps, l’esprit… et vos racines.

Diagnostic capillaire au microscopeUn examen visuel et tactile du cuir chevelu, suivi d'un examen au microscope professionnel.***Ce que vous saurez à l’issue du diagnostic : • La qualité de vos bulbes et leur potentiel de pousse • La typologie de votre cheveu (nature, densité, état de la fibre) • Les déséquilibres éventuels à rééquilibrer • Et les premières pistes de soin à prioriserDurée : 1h30 en cabinet + 3H d’analyse en offVous suspectez une problématique capillaire (chute, pellicules, excès de sébum, psoriasis, eczéma…), vous souhaitez faire un point objectif sur votre santé capillaire ou simplement comprendre ce qui se passe à la racine ? Ce diagnostic est fait pour vous.La séance commence par une anamnèse complète, pour explorer votre historique de santé, d’hygiène de vie, vos cycles, émotions, routines, etc.Pendant la séance, je partage mes premières observations et ressentis, et nous faisons ensemble un point sur ce qui se manifeste dans la matière, mais aussi dans les causes plus profondes.Ensuite, je réalise en off une analyse fine de vos bulbes capillaires, en comparant différentes zones (frontal/occipital), pour en tirer une lecture trichologique complète : densité, vitalité, état des racines, régularité, circulation...• L’état réel de votre cuir chevelu (équilibre, inflammation, stagnation…)***Un bilan de suivi 3 à 4 mois plus tard est recommandé pour observer l’évolution du cuir chevelu, mais il n’est pas obligatoire.Durée : 1h30 en séance + 3h d’analyse en différé Pour aller plus loin, vous pouvez compléter ce diagnostic par une recommandation de routine capillaire personnalisée, construite à partir de vos besoins, de votre terrain et de votre rythme de vie, il faudra ajouter 100 € à la prestation soit un total bilan + routine de 380 euros. 

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

One-on-one private training allows Coach Kevin to direct all his attention towards breaking down the strengths and weaknesses of a player. He will deliver an abundance of creative drills designed to improve a player’s skill set. After each session trainers will give an assessment on the player’s skill level. One-on-one sessions are a great way to ensure your workout is customized, efficient and effective.Please Contact Coach Kevin via email - [email protected] or text message - 2287601090

Introducing our Traditional Massage Oil service, a deep muscle healing therapy crafted to rejuvenate your body and mind. This specialized massage technique integrates deep strokes with gentle joint stretching, targeting and alleviating deep-rooted muscular tension. Our skilled therapists aim to restore balance, enhance flexibility, and relieve stress, promoting overall well-being. Indulge in a transformative experience that revitalizes your muscles and leaves you refreshed and energized. Discover the ultimate relaxation with our Traditional Massage Oil.

Experience a revitalizing session with our 1-ON-1 Assisted Stretching—an exclusive, one-hour therapy tailored to your body’s specific needs. Our expert therapists blend traditional yoga movements, targeted assisted stretching, and tissue release techniques to alleviate muscle stiffness, enhance flexibility, prevent injuries, and improve circulation. Walk away feeling relaxed, refreshed, and re-energized, ready to move through life with greater ease and comfort. Perfect for all fitness levels and lifestyles.

Introducing our Traditional Massage Oil service, a deep muscle healing therapy crafted to rejuvenate your body and mind. This specialized massage technique integrates deep strokes with gentle joint stretching, targeting and alleviating deep-rooted muscular tension. Our skilled therapists aim to restore balance, enhance flexibility, and relieve stress, promoting overall well-being. Indulge in a transformative experience that revitalizes your muscles and leaves you refreshed and energized. Discover the ultimate relaxation with our Traditional Massage Oil.