7 rows 

???? DOMESTIC CLEANING – SERVICE CHECKLIST (Standard 2-Hour Clean) General Areas (All Services) • Dust all accessible surfaces • Wipe light switches & door handles • Vacuum carpets & rugs • Mop hard floors • Empty internal bins • Spot clean visible marks on walls (where accessible) Kitchen • Wipe benches & splash backs • Clean stovetop (surface only) • Wipe exterior of appliances • Clean sink & taps • Wipe cupboard fronts (external) • Vacuum & mop floors Bathrooms / Toilets • Clean & disinfect toilet • Clean shower & bath • Clean vanity, sink & taps • Wipe mirrors • Vacuum & mop floors Main Bedroom or option (Main Bedroom is default bedroom if no choice made)  • Dust surfaces • Make beds (if linen provided) • Vacuum / mop floors Living Areas • Dust surfaces & electronics (externally) • Vacuum sofas (accessible areas) • Vacuum / mop floors❌ Not Included Unless Requested • Inside ovens • Inside fridges • Inside cupboards • Wet wall washing • Mold removal • Heavy grease build-up • Rubbish removal • Hoarding / biohazard cleaning (These can be quoted separately.)⏱️ TIME-BASED CLEANING POLICY (VERY IMPORTANT) • Our standard service is 2 hours per visit • We focus on priority areas first based on client preference • If the property is heavily soiled or cluttered, results will vary At the 2-Hour Mark If the clean is not complete: 1. We will make three attempts to contact the client 2. The client may approve additional time at the agreed hourly rate 3. If no response is received, the clean will conclude at 2 hours  ???? ADDITIONAL TIME & FEES • Extra time is charged in 30-minute increments • Approval must be received before continuing • No approval = no extension  ???? CLIENT RESPONSIBILITIES • Property must be safe and accessible • Excessive clutter may reduce cleaning effectiveness • Pets must be secured • Electricity & water must be available  ⚠️ TERMS & CONDITIONS (SHORT + STRONG) • We do our best within the booked time • Results depend on property condition at arrival • We are not liable for pre-existing damage • Payment due as agreed (same day unless otherwise arranged) • Cancellations within 24 hours may incur a fee

DEEP CLEAN – SERVICE CHECKLIST($75 per hour | Time-Based Service)A deep clean focuses on detailed, built-up areas beyond a standard maintenance clean. Recommended for first-time clients, neglected homes, or periodic resets.Whole Home Detailed dusting of all surfaces (including skirting boards) Wipe doors, door frames, handles & light switches Remove cobwebs (accessible areas) Vacuum carpets & rugs thoroughly Mop hard floors with detailed edge work Spot clean walls (accessible areas only) Internal bins emptied- Fans and Aircon Filters if time permits Kitchen (Deep Focus) Clean stovetop (detailed, including grates where accessible) Degrease splash backs Wipe inside microwave Clean sink, taps & drain area Wipe cupboard fronts (external) Clean appliance exteriors thoroughly Vacuum & mop floors (detailed)- Range hood filters if time permits Bathrooms / Toilets Deep clean & disinfect toilet (base, behind, external) Scrub shower & bath (soap scum build-up) Clean grout lines (where accessible) Clean vanity, sink & taps Polish mirrors Vacuum & mop floors Bedrooms & Living Areas Detailed dusting of all surfaces Dust skirting boards & window sills Vacuum / mop floors thoroughly Vacuum upholstered furniture (accessible areas)❌ Not Included Unless Quoted SeparatelyInside ovensInside fridges / freezersInside cupboards / drawersFull wall washingMold remediationHeavy grease or calcium build-upRubbish removalHoarding / biohazard cleaning⏱️ TIME-BASED CLEANING POLICYCharged at $75 per hourWe prioritise areas based on client preferenceHeavily soiled or cluttered homes may require additional timeIf time runs out:Client will be contacted for approval to continueExtra time billed in 30-minute incrementsNo approval = service concludes at booked time???? CLIENT RESPONSIBILITIES • Property must be safe and accessible • Excessive clutter may reduce cleaning effectiveness • Pets must be secured • Electricity & water must be available⚠️ TERMS & CONDITIONS (SHORT + STRONG)• We do our best within the booked time• Results depend on property condition at arrival• We are not liable for pre-existing damage• Payment due as agreed (same day unless otherwise arranged)• Cancellations within 24 hours may incur a fee

???? COMMERCIAL CLEANING – SERVICE CHECKLIST ($75 per hour | Ongoing or One-Off Services) Designed for offices, retail spaces, clinics, and commercial premises. General Areas Dust desks, counters & surfaces (clear areas only) Wipe light switches, door handles & high-touch points Empty bins & replace liners Vacuum carpets & rugs Mop hard floors Spot clean glass (internal, reachable areas) Kitchens / Break Rooms Clean benches & splashbacks Wipe appliance exteriors Clean sinks & taps Wipe cupboard fronts (external) Vacuum & mop floors Empty bins Bathrooms / Toilets Clean & disinfect toilets & urinals Clean sinks, taps & vanities Wipe mirrors Refill consumables (if supplied by client) Vacuum & mop floorsEntry way Doors and high touch area's - Waiting rooms if there is one will be vacuumed, dusted and mopped if hard floors.  ❌ Not Included Unless Quoted Separately Carpet steam cleaning Window cleaning (external or high-level) Biohazard or bodily fluid cleanup Rubbish removal beyond standard bins High-access cleaning (ladders, machinery) Pressure washing ⏱️ COMMERCIAL CLEANING TERMS Charged at $75 per hour Services are time-based Work completed is based on condition of premises at arrival Additional time requires approval Invoices payable as agreed (same day unless otherwise arranged) ❌ Not Included Unless Quoted SeparatelyInside ovensInside fridges / freezersInside cupboards / drawersFull wall washingMold remediationHeavy grease or calcium build-upRubbish removalHoarding / biohazard cleaning⏱️ TIME-BASED CLEANING POLICYCharged at $75 per hourWe prioritise areas based on client preferenceHeavily soiled or cluttered homes may require additional timeIf time runs out:Client will be contacted for approval to continueExtra time billed in 30-minute incrementsNo approval = service concludes at booked time???? CLIENT RESPONSIBILITIES • Property must be safe and accessible • Excessive clutter may reduce cleaning effectiveness • Pets must be secured • Electricity & water must be available⚠️ TERMS & CONDITIONS (SHORT + STRONG)• We do our best within the booked time• Results depend on property condition at arrival• We are not liable for pre-existing damage• Payment due as agreed (same day unless otherwise arranged)• Cancellations within 24 hours may incur a fee

Rua Latino Coelho,  nº. 9, 2800-202, Almada Velha, Portugal. (Junto ao Largo da Boca do Vento, perto do topo do elevador panorâmico em Almada Velha, com vista para o Rio Tejo/Lisboa).Se não encontrar aqui nenhum horário que seja compatível com a sua disponibilidade por favor entre em contacto, fornecendo informação sobre a(s) sua(s) possibilidade(s) de agendamento. Procuraremos encontrar um horário que seja compatível consigo.ContactosWhatsApp ou SMS: +351 931 355 479 E-mail: info.psicosaber.saude.mental@gmail.com

Recomendações para sessões onlineTer uma teleconsulta/consulta online de psicologia não é exatamente igual a estar na mesma sala e conversar frente a frente, pelo que é conveniente considerar algumas recomendações que ajudam a tornar a interação mais confortável e segura:Garanta que tem alguns minutos livres para si, antes e depois de cada sessão;Encontre um espaço tranquilo e privado, preferencialmente em casa, onde se sinta tranquila(o) e onde não sinta pressão, é importante que esteja confortável, que a temperatura seja adequada e que não haja sons fortes por perto;Tenha água acessível;Coloque o seu dispositivo/ecrã de forma a estar diretamente à sua frente, se possível com o topo do monitor ao nível dos olhos,  e que seja possível que apareça no ecrã com um plano médio, em que se entendam os detalhes do rosto, mas haja também a possibilidade de ver as mãos, em posição natural;Será necessário um dispositivo com acesso à internet, que seja suficientemente rápido, com o microfone funcional e, preferencialmente, ligado a auscultadores;Todas as janelas do seu dispositivo e tabuladores devem ser desligados e as notificações suspensas para evitar interrupções e distrações;Comunicaremos através da plataforma Google Meet. Recomenda-se que desative a visualização da sua própria imagem (“espelho”) para evitar distrações durante a sessão. Para isso, siga os seguintes passos: no canto inferior direito do seu vídeo, clique no ícone de três pontos verticais (⋮) para abrir o menu, seguidamente selecione a opção “Ocultar a minha imagem” (“Hide self view”).Tal como por vezes podem ocorrer imprevistos em consultas presenciais também nas consultas online poderemos encontrar constrangimentos. Se a ligação cair por exemplo comunicaremos por outra via (e-mail ou telefonicamente) para encontrarmos uma solução, de modo a que não fique prejudicada/o._____________________________Se não encontrar aqui nenhum horário que seja compatível com a sua disponibilidade por favor entre em contacto, fornecendo informação sobre a(s) sua(s) possibilidade(s) de agendamento. Procuraremos encontrar um horário que seja compatível consigo.ContactosWhatsApp ou SMS: +351 931 355 479 E-mail: info.psicosaber.saude.mental@gmail.com

Rua Pinheiro Chagas 48, 4º andar, 1050-179, Lisboa, PortugalSe não encontrar aqui nenhum horário que seja compatível com a sua disponibilidade por favor entre em contacto, fornecendo informação sobre a(s) sua(s) possibilidade(s) de agendamento. Procuraremos encontrar um horário que seja compatível consigo.ContactosWhatsApp ou SMS: +351 931 355 479 E-mail: info.psicosaber.saude.mental@gmail.com

The ultimate quality service to have your skin feeling fresh and revived includes: CleanseFace Mask ToneSteamExtractDermaplaning Moisturise (10 % off all bookings until 3rd May & a 20% deposit is required to secure your booking). Please also note that each facial is tailored to your skin type, meaning you may not receive every step listed.

Recommended for birthdays & special occasions. This service includes: Deep CleanseFace Mask ToneSteamExtractDermaplaning Moisturise & SerumFace & Neck Massage(10 % off all bookings until 3rd May & a 20% deposit is required to secure your booking). Please also note that each facial is tailored to your skin type, meaning you may not receive every step listed.

Creating a unique shopping basket tailored specifically to your needs. (10 % off all bookings until 3rd May & a 20% deposit is required to secure your booking) 

Bei DMN Solutions erhalten Sie den leistungsfähigen und dennoch praktisch kleinen Troubleshooter von Allegro Packets made in Germany mit umfassendem Service und kompetenter Beratung. DMN Solutions bietet seinen Kunden den umfangreichsten Demo-Pool in diesem Bereich – und steht bei allen Fragen rund um die Produkte von Allegro Packets kompetent zur Seite! Die portable Lösung von Allegro Packets ermöglicht eine kostengünstige aber dennoch leistungsstarke Analyse des Netzwerkverkehrs. Fehler im Netzwerk oder Paketverluste werden mit wenigen Klicks aufgespürt, Flaschenhälse in der Performance identifiziert, die Netzwerkqualität wird zuverlässig gemessen: Mobile Appliance für 1 bis 100GBit/s sowie verschiedene Analysen für L2 bis L7 – das ist innovativste Netzwerkanalyse des Premium-Anbieters Allegro Packets!

Netzwerkkabeltester von FLUKE networks eignen sich besonders gut für Dämpfungsmessung, Verkabelungsprüfung, Kupferzertifizierung und alle anderen spezifischen Anforderungen und Aufgaben rund um Ihre Netzwerkinfrastruktur. Das Produktprogramm des Spezialisten FLUKE Networks liefert innovative Lösungen zum Testen, Überwachen und Analysieren von Unternehmens- und Telekommunikationsnetzwerken sowie zum Installieren und Zertifizieren der Glasfaser- und Kupfergrundlage dieser Netzwerke. Es bietet Netzwerkinstallateuren, -besitzern und -wartungstechnikern beispiellosen Einblick und kombiniert Geschwindigkeit, Genauigkeit und Benutzerfreundlichkeit für optimierte Netzwerkleistung.

netAlly liefert innovative Lösungen zum Testen, Überwachen und Analysieren von Unternehmens- und Telekommunikationsnetzwerken. Das umfassende Produktprogramm bietet Netzwerkbesitzern und -wartungstechnikern beispiellosen Einblick und kombiniert Geschwindigkeit, Genauigkeit und Benutzerfreundlichkeit für optimierte Netzwerkleistung.