Anxiety TherapyAnxiety can be overwhelming, interfering with daily life and causing significant distress. Our Anxiety therapy sessions aim to help individuals understand and manage their anxiety symptoms through a variety of evidence-based techniques. We use cognitive-behavioral therapy (CBT) to teach coping strategies that address the thoughts and behaviors contributing to anxiety. We also incorporate mindfulness and relaxation techniques to help clients achieve a calmer state of mind, enabling them to face their fears and reduce anxiety triggers in a supportive environment.Trauma TherapyTrauma can have a profound impact on an individual’s psychological and emotional well-being. Our trauma therapy focuses on helping clients heal from past traumatic experiences using approaches like Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused cognitive-behavioral therapy (TF-CBT). These therapies are designed to help individuals process and make sense of their trauma, fostering healing and helping them regain a sense of control over their lives. We provide a safe and compassionate space for clients to explore their feelings and work towards recovery at their own pace.ADHDAttention Deficit Hyperactivity Disorder (ADHD) can affect all areas of an individual’s life, including their education, work, and personal relationships. Our ADHD therapy sessions are tailored to help clients manage the symptoms of ADHD, such as inattention, hyperactivity, and impulsivity. We use a combination of behavioral strategies and cognitive-behavioral therapy to help clients develop organizational skills, improve focus, and control impulsive behaviors. Our goal is to empower individuals with ADHD to lead more structured and fulfilling lives.Depression TherapyDepression is more than just sadness; it is a pervasive condition that can diminish one’s joy, energy, and hope. At Baltimore Counseling Center, we provide dedicated therapy services to combat the symptoms of depression. Our therapeutic approach is integrative, combining elements of cognitive-behavioral therapy, mindfulness, and supportive counseling to address the root causes and manifestations of depression. We work collaboratively with clients to create personalized treatment plans that promote healing, self-understanding, and emotional rejuvenation. Our goal is to support you in rediscovering happiness and achieving sustained mental health.