Our Contemplative Meditation Group guides individuals to deepen their meditation practice and cultivate self-awareness. With a focus on mindful exploration of specific topics our supportive environment fosters focused awareness and the embracing of the present moment. Experience the numerous benefits of mindfulness meditation with us. Led by our certified teacher, Tranquil Heart, our sessions provide expert guidance on postures, breathing techniques, focused attention, and managing thoughts. Our online sessions create a comfortable and inviting space for participants. Whether you prefer sitting on chairs, benches, or the ground.

Our Guided Meditation session provides personalized and expertly guided meditation sessions to enhance your practice. Led by Tranquil Heart, a certified teacher, our guided sessions are tailored to focus on various topics to maximize the benefits you receive. From teaching proper postures and breathing techniques to developing focused attention and thought management skills, we are dedicated to helping you experience the transformative benefits of mindfulness meditation. Join us in our comfortable and inviting online space as we cultivate a consistent and deepening of your meditation practice.

Our Loving Kindness Meditation Group offers expertly guided meditation sessions to help individuals enhance their practice and cultivate loving kindness. For themselves and others. Led by Tranquil Heart, a certified teacher, our sessions provide expert guidance on postures, breathing techniques, focused attention, and thought management. Experience the transformative benefits of mindfulness meditation in our supportive online environment. Whether you prefer chairs, benches, or the ground, you'll find a comfortable and inviting space to explore mindfulness and embrace the present moment. Join us today in deepening your practice and fostering loving kindness.

There are multiple counseling sites in this location.  Choose the date and time that best fits with your schedule.

Napa Senior CenterLaurel Room1500 Jefferson St, Napa, CA 94559

Healdsburg Senior Center133 Matheson St.Healdsburg, CA

Extended pressure washing for larger driveways.

Thorough pressure washing of outdoor surfaces

Targeted pressure washing of walkways and sidewalks.

STANDARD CLEAN (Semi-Inclusive | Guest-Ready Reset) Perfect for Airbnb, VRBO, and short-term rentals. We’ve stayed in these homes too — and we’ve seen what gets missed. That’s why this reset was built from the guest’s point of view. Every surface they notice? Handled. Every detail they review? Covered. This isn’t a basic clean — it’s a full guest-ready reset that covers bathrooms, kitchens, living areas, and bedrooms. We handle laundry (if machines are on-site), restock your supplies, and stage the space using what’s already there. From soap scum to smudged mirrors, trash to towels — your place is ready to impress. What’s Included: Bathroom, kitchen, bedrooms, and living areas fully cleaned Beds made with care Dishes cleaned and put away Trash removed Surfaces wiped — including high-visibility baseboards (full baseboards included in Deep Clean) Mirrors, counters, and visible areas left spotless — if a guest can see it, it’s already handled Odor neutralized, not masked Laundry (if machines on-site) Restocking with your supplies Light staging using what’s available Damage & photo report + basic maintenance alerts (e.g., leaks, lightbulbs) Spotless bathrooms — soap scum, water spots, and hair? Gone. No half-resets. No missed crumbs. Just a reliable clean that leaves guests impressed and hosts worry-free. Have 3+ listings? Ask us about dedicated slots and bulk pricing.

Just the essentials. Streamlined. Spotless. Ready in Record Time. Perfect for open houses, realtor showings, or high-turnover Airbnb hosts who know exactly what they need: a reliable, fast reset that makes a great first impression — without unnecessary deeper cleaning.  ✅ Includes: Beds neatly made and refreshed High-touch surfaces wiped, sanitized, and dusted Floors swept, vacuumed, and mopped for a polished finish Trash emptied and bins relined Photo report included for accountability and peace of mindRestock of host-provided essentials (toilet paper, soap, paper towels This service is for pros who just want it done — right and fast. No laundry. No staging. Just a solid clean that hits everything guests will see.

STANDARD CLEAN (Semi-Inclusive | Guest-Ready Reset) Perfect for Airbnb, VRBO, and short-term rentals. We’ve stayed in these homes too — and we’ve seen what gets missed. That’s why this reset was built from the guest’s point of view. Every surface they notice? Handled. Every detail they review? Covered. This isn’t a basic clean — it’s a full guest-ready reset that covers bathrooms, kitchens, living areas, and bedrooms. We handle laundry (if machines are on-site), restock your supplies, and stage the space using what’s already there. From soap scum to smudged mirrors, trash to towels — your place is ready to impress. What’s Included: Bathroom, kitchen, bedrooms, and living areas fully cleaned Beds made with care Dishes cleaned and put away Trash removed Surfaces wiped — including high-visibility baseboards (full baseboards included in Deep Clean) Mirrors, counters, and visible areas left spotless — if a guest can see it, it’s already handled Odor neutralized, not masked Laundry (if machines on-site) Restocking with your supplies Light staging using what’s available Damage & photo report + basic maintenance alerts (e.g., leaks, lightbulbs) Spotless bathrooms — soap scum, water spots, and hair? Gone. No half-resets. No missed crumbs. Just a reliable clean that leaves guests impressed and hosts worry-free. Have 3+ listings? Ask us about dedicated slots and bulk pricing.

Come to our free open house event to learn what Healing Buddy has to offer to help you learn and heal from PTSD and Trauma. This is an adults only event. Location: The Grid Works 5227 N 7th St, Phoenix, AZ 85014

Provides an overview of trauma and PTSD to give foundational knowledge of how trauma manifests in the body and what you can do about it.

All classes listed below are included:HB 101-Better Communication- Relates how trauma directly impacts communication and gives communication strategies to improve your communication        with yourself and those you interact with.HB 102- Personal Finance Basics- Presents the basics of personal finance and helps you to discover your money story.HB 103- Lifestyle Nutrition- Gives you the knowledge to make a permanent change to how they view food and how they eat to facilitate trauma healing.HB 104- Career Trauma- Educates on how trauma can impact your career and how to find the career your most aligned with.

With our easy instructional video you can load both e-bikes into your vehicle (no matter how small) and enjoy Zion National Park or any one of its surrounding wonders on your own schedule. Our self-serve system allows us to charge less than any other outfitter in the area, which means our bikes are booked almost every day of the summer. The truth is we bought the bikes for ourselves, but we're obsessed with how much they improve the experience at Zion Canyon, so we want all our guests to enjoy them as well. Recently the park had to restrict access to the main canyon in order to preserve the natural habitat and quiet wonder of the place. But on a shuttle up the canyon, with its closed roof, its smelly exhaust and forced proximity with other nature lovers, you miss the magic of the place.You can't take your car up the canyon anymore, but bikes and e-bikes are welcome, making the quiet and personal experience with Zion National Park again a reality. Instead of viewing the canyon from behind glass, we now enjoy a 4-d experience of soaring cliffs, fresh air, sunshine, and the ability to stop anytime the beauty demands a photograph. The freedom and flexibility bikes provide in Zion Canyon is just incredible. We especially love the fact that the shuttle only stops in a few spots and we have the rest of the canyon basically to ourselves. We can stop when we want, go when we want, explore, and just soak up all the glory of Southern Utah. 

With our easy instructional video you can load both e-bikes into your vehicle (no matter how small) and enjoy Zion National Park or any one of its surrounding wonders on your own schedule. Our self-serve system allows us to charge less than any other outfitter in the area, which means our bikes are booked almost every day of the summer. The truth is we bought the bikes for ourselves, but we're obsessed with how much they improve the experience at Zion Canyon, so we want all our guests to enjoy them as well. Recently the park had to restrict access to the main canyon in order to preserve the natural habitat and quiet wonder of the place. But on a shuttle up the canyon, with its closed roof, its smelly exhaust and forced proximity with other nature lovers, you miss the magic of the place.You can't take your car up the canyon anymore, but bikes and e-bikes are welcome, making the quiet and personal experience with Zion National Park again a reality. Instead of viewing the canyon from behind glass, we now enjoy a 4-d experience of soaring cliffs, fresh air, sunshine, and the ability to stop anytime the beauty demands a photograph. The freedom and flexibility bikes provide in Zion Canyon is just incredible. We especially love the fact that the shuttle only stops in a few spots and we have the rest of the canyon basically to ourselves. We can stop when we want, go when we want, explore, and just soak up all the glory of Southern Utah. 

At Estrella ENT, our founding doctor, Jonathan Wiggenhorn, D.O., performs hundreds of in-office procedures every year. Balloon Sinuplasty (BSP) is a safe and effective remedy and unlike more dramatic treatments, can be performed in-office, without the need or cost of hospital operating room surgeries. Dr. Wiggenhorn has performed this surgery hundreds of times both at the Estrella ENT office as well as at hospital surgery centers. This procedure provides chronic sinusitis sufferers with relief from uncomfortable sinus pain symptoms.