Join our fun 1-hour group sessions for adults every Saturday & Sunday morning. Improve your technique, boost fitness, and enjoy match play in a friendly atmosphere.

Focused training with a partner to enhance skills, strategy, and match play.For 2 persons 

Fun and competitive training to develop skills, strategy, and match experience.For 3 persons 

A Wash, cut & style with clippers.All hair cuts and shaves are FREE! Please let us know if you cannot make your appointment as no shows unfortunately leave a student without a model for a whole hour or more. All services are completed by students working towards an Mint academy diploma. All cuts are supervised by MINT Educators and you can ask for any cut and style you want on the day.

AGE 7 AND OVER ONLY - Scissor cuts are a more natural and looser cut which uses only scissors to shape and cut the hair. All hair cuts and shaves are FREE! Please let us know if you cannot make your appointment as no shows unfortunately leave a student without a model for a whole hour or more.  All services are completed by students working towards an MINT academy diploma. All cuts are supervised by MINT Educators and you can ask for any cut and style you want on the day.

AGE 7 AND OVER ONLY - Wash & cut using a cutthroat razor or foils to achieve a tight to skin fade. All hair cuts and shaves are FREE! Please let us know if you cannot make your appointment as no shows unfortunately leave a student without a model for a whole hour or more. All services are completed by students working towards an MINT academy diploma. All cuts are supervised by MINT Educators and you can ask for any cut and style you want on the day.

Au cours de ces rdv, je valide avec vous les observations correctes et je vous apprends à interpréter ces données. Il est conseillé de faire au moins 3 rdv, idéalement 6, un rdv pour chaque cycle, afin d'être suffisamment à l'aise pour se débrouiller seule. Je laisse la personne décider du nombre de rdv qu'elle a besoin pour se sentir pleinement à l'aise dans sa pratique de la symptothermie.

Initiation à la symptothermie, mieux comprendre comment fonctionne le cycle menstruel et repartir avec les premières notions pour pratiquer chez soi !

Continuer dans l'apprentissage de la symptothermie et poser toutes les questions nécessaires.Durée de chaque séance : 45 min à 1h

**需預約滿兩人才開課 一直追劇吃零食，脂肪不知不覺往身上堆了嗎? 來試試我們的有氧課程吧! 每周不同的課程內容，全身部位都不放過 專業熱情的教練師資、活潑的運動氛圍，讓你在家也輕鬆運動讓我們的專業教練到您指定地區帶領您一起揮灑汗水吧!!! ******本課程需要(每個人都需要準備呦!)******** 1.雙手左右揮動不會打到東西的區域 2. 一片瑜珈墊 3.一杯水(容量視個人喜好) 4.一張穩固的椅子 5.一條毛巾 6.一條拉力帶(非必要) 讓我們陪您用汗水釋放壓力，達到良好運動效果!更多課程方面諮詢:Tel:0987018134Line客服: @188pucof

**需預約滿三人才開課 透過拳擊動作抒發這段時間累積的壓力 主要以拳擊動作為主，穿插部分全身性動作 在家也能保持體能 ******本課程需要******** 1.雙手左右揮動不會打到東西的區域 2. 一片瑜珈墊 3.視訊用的裝置(需下載google meet) 、耳機 4.一張穩固的椅子 5.一條毛巾 6.一條拉力帶(非必要) 7.一杯水讓我們陪您用汗水釋放壓力，達到良好運動效果!更多課程方面諮詢:Tel:0987018134Line客服: @188pucof

Discover the full golfing experience at Silver Birch with our meticulously designed 18-hole course. Whether you’re a seasoned golfer or just starting out, this course offers the perfect mix of challenge and enjoyment. Each hole is crafted to test your skills while providing breathtaking views of the beautiful landscape.Play through diverse terrains and well-manicured greens that promise a rewarding and memorable round of golf.

Experience the thrill of Disc Golf at Silver Birch with our exciting 9-hole course! Disc Golf combines the challenge of traditional golf with the fun of frisbee, offering a unique and enjoyable outdoor activity for players of all ages and skill levels.Instead of clubs and balls, you'll use specially designed discs, aiming to complete each hole in the fewest throws possible. Each hole is marked by a metal basket, which serves as the target. The course layout provides a blend of open fairways and tree-lined challenges, making it both fun and engaging.Perfect for a casual day out or a friendly competition, our 9-hole Disc Golf course promises a fun-filled adventure. 

Basic Mat work and Tower Banbridge Studio ...Wednesday's 6.30pm  ......................................*Friday 11.30am with Sharon *please use Sharon's booking link for this class Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered 4 inch foam Pilates High Mat for spine safety **The class to start your traditional pilates journey*Free secure onsite parkingThese classes are very much in demand so recommend booking few weeks ahead Perfect for Beginners or experienced looking to go over the basic movements Limited to 6 participants *24 hr cancellation (please cancel the day before your session)Please join your class level of experience,*Please contact if you would like to fast track your pilates experience level with one to one private sessions *

Banbridge Studio  Monday's 6.15pm and  7.30pmThursday's 11.30amm*****************************Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the Original Pilates High Mat with various attachments including moon boxs made with 4 inches of foam for spine safety *Free secure onsite parkingIntermediate Mat and Tower Wall Unit Class 60 minutes Limited to 6 participants.(Monday 7.30pm fully booked every week )This class is for current members who have completed several weeks of the Basic Mat work and Tower class *Please contact if you would like to fast track your pilates experience level with one to one private sessions *

*Experienced  Studio Members welcome * Banbridge Studio The Pilates Gymnasium 90 minWednesday 5pm  Friday 9.15am  October to April only )____________________________________ *Experienced is the ability to work unaided  in the Basic Matwork, Reformer,Wunda Chair and Cadillac/Tower part of the method._____________________________________The Pilates Gymnasium  is a fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered High Mat with various attachments including moon boxs made with 4 inch foam for spine safety *Free secure onsite parking*Saturday 9am off till September*Individual and group studio training on equipment Working the Original apparatus sequencesThese sessions are limited to  students per 90 minutes Studio teacher will be for occasional  guidance and safety only *Please contact if you would like to fast track your pilates experience level with one to one private sessions *Classical apparatus available ⤵️High Chair ,Cadillac,Arm Chair, Reformers, Ladder Barrel, Wunda Chairs, Swedish Bars, Studio High Mats, Tower Wall Units,Spine Corrector,Ped-o-pul and Small equipment includes Small Barrels,Neck Strengthener,Foot Corrector,Toe Corrector,Kuna Boards, Weighted Bars,Ash Poles and Small Weights.

Boat cruises and tours

Tarkwa Bay is an artificial sheltered beach near the Lagos harbour and is only accessible by boat. The beach, popular with swimmers and water-sports enthusiasts, also has a welcoming resident community. Our three hour tour originates from BICS Garden & Boat Club, Lekki Phase 1 and meanders through the scenic five cowries creek, connecting the Atlantic Ocean at Bonny camp for an exhilarating last lap onto Tarkwa Bay for a stop and foot tour of the community plus time on the beach.

Enjoy a full day, curated cruise to, and tour of the slave relics at Badagry. This tour departs by 10am from BICS Garden & Boat Club, Lekki Phase 1, Lagos and arrives Badagry by noon. It includes an optional lunch/refreshment stopover at the Whispering Palms Resort and two stops at Badagry. The boat departs Badagry by 3pm and arrives back at Lekki Phase 1 by 5pm. Optional finger foods and drinks can be ordered for the cruise or parties are free to bring along their stocked coolers. Your preferred way is our way so book and let's go!

Our "Touchup" service ensures that tattoos done by our skilled artists receive free touch-ups for life. Simply select the original artist who created your tattoo to schedule any necessary touch-up sessions. This exclusive benefit guarantees that your tattoo remains in pristine condition, reflecting the original artistry and quality of the design for years to come. (Excluding finger tattoos) ($25 fee if artist has to book appointment)

Booking Information• Final service time and cost may vary based on anatomy, jewelry selection, and the number of piercings performed in one session. • A $25 artist booking fee may apply if your appointment is manually scheduled by the piercer.Minor Policy (Under 18)In compliance with the Georgia Department of Public Health and Cobb County regulations: • A parent or legal guardian must be present for the entire appointment • The parent/guardian must provide a valid government-issued ID • The minor must provide a birth certificate or legal documentation • All required consent forms must be completed and signed in person • The parent/guardian must remain present during the piercing procedure

Introducing our Medium Tattoo service, where skilled artists bring your design to life on canvas ranging from 5-10 inches. Whether it's intricate details, vibrant colors, or expert shading, our artists deliver exceptional quality in every piece. Prices vary based on the artist selected, starting at $200. Trust our team for a medium tattoo that reflects your unique style and vision.($25 fee if artist has to book appointment)

Starting Friday 13th NovemberFun football sessions for Boys & Girls Bablake Pre-Prep School Years 1 & 2Our school football sessions are lots of fun and we help children become more confident playing football. We welcome all abilities and provide an inclusive and safe learning environment for every child. All our coaches are either FA or UEFA qualified with an enhanced DBS.The LE coaching staff deliver varied practices to develop Attacking skills of Receiving; Finishing; Moving with the ball; Turning; Passing and Defending skills of Intercepting; Pressing; Marking; Challenging; Covering/ Recovering and GK skills.At the end of every session, we also have a presentation ceremony and award a "player of the day" to the child that has shown respect to others and has given 100% effort.Indoor Hall & Outdoor Grass depending on the weather: Football trainers (inside) and boots (outside), shinpads and a drink please. Please wear suitable clothing for the weather and games of football.

Fun based football holiday camp for children age 5 to 13Our holiday football camps are available to boys and girls of all abilities. All our coaches are either FA or UEFA qualified with an enhanced DBS.The days are divided into a morning session and an afternoon session. Our morning sessions are fun practices appropriate to the children's age. The LE coaching staff deliver varied practices to develop Attacking skills of Receiving; Finishing; Moving with the ball; Turning; Passing and Defending skills of Intercepting; Pressing; Marking; Challenging; Covering/ Recovering.The children then break for lunch. After lunch, our afternoon session consists of a mini tournament with the winning team lifting the LE Coaching trophy! At the end of every day, we also have a presentation ceremony with medals for "players of the day" who have shown respect to others and have given 100% effort.Venue: Bablake Playing Fields, CV6 2BUGrass Pitch. Football boots, shinpads, a drink and a packed lunch required. Please wear suitable clothing for the weather and games of football.

Academy Style Masterclass Session delivered by Professional Club Academy StaffHigh Intensity sessions focusing on developing players Technical, Physical, Social, Psychological and Tactical capabilities:Ball Mastery TechniquesMovement With and Without The Ball1v1 DominanceSmall Sided Games: Match Up, Overload & Underload Scenarios focused on Core Technical Skills & Decision MakingEvery session has clear coaching points and outcomes underpinned by the Skilful Capabilities of Scanning, Positioning, Technique, Movement, Deception & Timing

Elevate your birthday celebration with Game On State's "Level Up" Party Package! Enjoy exclusive access to your own private arcade and party room for 1.5 hours, complete with big-screen TVs, a private bathroom, and more. Plus customizable add-ons like karaoke and candy bags. Delight in specialty drinks, sweet treats, and let parents join the fun for a small fee. Create unforgettable memories with us!  Voted a Family Favorite by Main Line Parents! Don't just take our word for it - check out our Reviews and see why families love celebrating with us!1h30 of private arcade play and party room for you and your guestsDedicated Party HostParty Includes up to 15 Gamers (plus the birthday child), $20 for each additional GamerThe birthday child gets a bag to fill with candy of her/his/their choice from the Wall of Bulk (Available as party favors for all children for an additional fee)15% off GOS ApparelSpecialty Drinks & Sodas for SaleSweet Treats for SaleParents can play for an additional flat feeAdd-on Options available (Pizza, Karaoke, candy bags, Edible Sand-Art, T-shirt...)BRING YOUR OWN: Cake, Water, Tablecloths, and Paper Products (plates, napkins, forks).Tipping your Party Host is much appreciated (cash or Venmo).Keep in Mind:The arcade and party rooms are sectioned off and closed for your private party.The entryway and candy store are sectioned off but will remain open during all private parties, no exceptions.Outside pizza and candy are not permitted, but you’re welcome to bring drinks, snacks, and cake.We allow 30 minutes between parties for clean up and reset - please be respectful of the next party and leave on time. thank you!

Join us on Wednesday from 11:30 am -1pm for fun, welcoming events for the neurodiverse community for art projects and vibrant session of connection, creation, movement, and joy!Powered by ANEWAY

Join us 1pm-2:30pm on Thursday fun and welcoming events for the neurodiverse communityfeaturing karaoke, gaming, an more!Powered by ANEWAY