Embark on an exciting journey into the world of pole dancing with our Introduction to Pole Tricks class. Perfect for beginners, this class focuses on teaching you the essential fundamentals required for our Beginner Pole Tricks class. You'll discover various basic spins around the pole and learn how to seamlessly combine them. Don't worry if you have no prior background or haven't been to the gym before. Throughout the class, you'll develop strength and flexibility, providing a solid foundation for advancing to the next level.

(Higher Beginner Level) Prior Experience RequiredThis pole acrobatics class is designed for students who have completed Beginner Tricks 1 or Intro course and/or can already perform the following moves: Chair Spin, Fireman Climb, Inversion, Outside and Inside Leg Hang, and Forearm Stand with back to the pole.In Beginner Tricks 2, you’ll learn all the essential foundations of pole acrobatics — from Layack to preparation for Aeysha. The class includes knee hangs, basic flexibility elements, beginner-friendly strength moves, and beautiful combinations on both static and spin poles.

Unlock your flexibility and embrace total body freedom in our stretching class. Suitable for all fitness levels, this transformative class focuses on gentle yet powerful stretching exercises. Improve your range of motion, relieve tension, and enhance overall well-being through a variety of techniques, including dynamic and static stretches. Experience the physical benefits of increased flexibility, better posture, and reduced risk of injuries. 

This field is ideal to play 8 vs 8 football or Box cricket. The turf arena has a 40 Feet high permanent roof to protect you from the Rain/ Sun while ensuring a good breeze. The arena is LED lit from the roof for best playing conditions. The playing area will be bi-furcated by a moveable screen to enclose it. 

This field is ideal to play 7 vs 7 football or Box cricket. The turf arena has a 40 Feet high permanent roof to protect you from the Rain/ Sun while ensuring a good breeze. The arena is LED lit from the roof for best playing conditions. The playing area will be bi-furcated by a moveable screen to enclose it. 

This field is ideal to play 5 vs 5 football or Box cricket. The turf arena has a 40 Feet high permanent roof to protect you from the Rain/ Sun while ensuring a good breeze. The arena is LED lit from the roof for best playing conditions. The playing area will be bi-furcated by a moveable screen to enclose it. 

Everything you need to create your first splatter painting.Includes: 40x55 cm canvas, 400 ml paints, tools & protective gear- One package per person is required! - Children under the age of 6 must be supervised-Children under the age of 3 can share their parent's package for 35AED/child for covers, tools & a small canvas. We have no other kid's package.- Slots open for booking 30 days in advance

Ditch the movies! Create some art with your pal or beau.Includes:- 2x starter packages. - 2x special paints. - Choice of canvas: square (55x55cm), heart, roundOR swap your 3 canvases for 1 1mx1m giant canvas.Select '1' on the booking page. It's 390aed for 2 people! - Slots open for booking 30 days in advance

4's a party! Create a group piece.Includes:5 x Starter Kits- Children under the age of 6 must be supervised. Can share an adult's package for 35aed.- Slots open for booking 30 days in advance- You may add extra people to your Party Pack for 170aed, it will come with a Starter Kit and special paint (1.5 hours). You can do this after the new client log-in page.

2,5u   – 2 personen (85€ extra per persoon)Handdoekenpakket inclusief badjas en slippers, zeepassortiment , warme en koude dranken. Diverse koffiekoeken, yoghurt, vers fruit, hardgekookt eitje, assortiment beleg, brood. 

2,5u   – 2 personen (85€ extra per persoon)Handdoekenpakket inclusief badjas en slippers, zeepassortiment, warme en koude dranken.Variatie aan kaas en vlees, olijven, zongedroogde tomaten, tapenade

2,5u   – 2 personen (85€ extra per persoon)Handdoekenpakket inclusief badjas en slippers, zeepassortiment, warme en koude dranken. Variatie van Sushi!

Merci d’annuler votre réservation si vous ne pouvez pas venir, même au dernier moment. Nos créneaux sont limités afin de garantir un studio calme et confortable. Une place réservée mais non utilisée empêche une autre cliente de s’entraîner.

Découvrez notre service de Massage des Tissus Profonds, conçu pour soulager les tensions accumulées et offrir une relaxation totale. Grâce à des techniques spécialisées, ce massage cible efficacement tous les muscles de votre corps, pénétrant en profondeur pour libérer le stress. Réservez cette expérience revitalisante et offrez-vous un moment de bien-être ultime, vous ressortirez revitalisé et pleinement détendu. Profitez de l'harmonie parfaite pour votre corps et votre esprit.

親民課程，節奏較歡快。就算沒有舞蹈底子，也能盡情的在課堂中享受音樂、舞動身體，釋放身心靈壓力，一小時內利用音樂遊歷全世界。音樂風格融合了拉丁、Hip hop、佛朗明哥、肚皮舞等多元素曲風，加上動感易學的舞蹈動作以及間歇有氧，在熱情與性感兼具的氛圍裡，享受音樂、舞動身體，釋放身心靈壓力，跟著樂曲遊歷全世界。

入門課程，節奏較輕快。回復因「久坐少動」而失衡的身體功能。採瑜伽體式及功能性訓練動作混搭，鼓勵學員能夠有「動作模式」及「搭配組合」上的變化，達到更整體的進步。

入門課程，節奏較和缓。以身體正位為原則，循序漸進地進入瑜伽基本體位法的練習，搭配穩定的呼吸，在舒適自在的停留中找到心的安靜，喚醒對身體的覺察。

Enjoy 15% off when you book 3 hours.

Enjoy 20% off when you book 4 hours or more.

Enjoy 10% off when you book 2 hours.

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.

Swedish massage combines deep tissue massage with a therapeutic massage using soothing techniques and deep-tissue massage to ease tension from your muscles and stresses from the body.

Relaxation is a treat yourself massage with the only aim to relax you. relaxation massage involves soft music, soft lighting and aromatherapy oils. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.

Rent your board to experience Banderas Bay at your own pace (Single board 406 pesos Tandem board 1,500 pesos taxes included for up to three hours guide not included). ONLY CASH

Live the Dolphin Experience on your own paddle board (1,100 pesos taxes and guide and electric booster fin included). ONLY CASH

Live the Dolphin Experience as a family or group on the spacious Mammoth board (5,000 pesos taxes included, guide included). ONLY CASH

成功大學材料系畢業/成功大學材料研究所專長:高中數學/國中數學全程一對一教學指導到班完成練習

成功大學材料系畢業/成功大學材料研究所專長:高中數學/國中數學

成功大學台灣文學系 / 台南大學國語文研究所專長教程 : 資優教學/補救教學/                    學測總複習/分科考總複習/會考總複習對知識負責，更對學生負責：因應新課綱多變的出題方式，掌握題目背後的「議題」即「知識體系」至關重要！本人因興趣之故，遍友中、臺文二環境，可將最多元的知識架構帶給學生，並激發其思考。